Stephanie Morrison

Hi I'm Stephanie, a free-spirited yogi and meditation teacher.

I found my way to yoga in my mid-teens and later discovered the power of mindfulness and meditation. ⁣

These three tools led me to overcome depression, anxiety, burnout and an inability to manage my emotions, which had me feeling like I couldn't handle this thing called life for many years. ⁣

From there, to here, it's been a journey. Not only did I find a way to feel unshakeable in my mental health, able to handle whatever life throws at me, but I found a greater richness, depth and joy to my life. ⁣

The happiness, contentment and deeper understanding I gained are available to anyone, and it is this that I hope to share; education, simple practices for daily life, and empowering others to live fully content and connected lives. ⁣