Yoga, Mindfulness & Meditation Instructor
Hi I'm Stephanie, a free-spirited yogi and meditation teacher.
I found my way to yoga in my mid-teens and later discovered the power of mindfulness and meditation.
These three tools led me to overcome depression, anxiety, burnout and an inability to manage my emotions, which had me feeling like I couldn't handle this thing called life for many years.
From there, to here, it's been a journey. Not only did I find a way to feel unshakeable in my mental health, able to handle whatever life throws at me, but I found a greater richness, depth and joy to my life.
The happiness, contentment and deeper understanding I gained are available to anyone, and it is this that I hope to share; education, simple practices for daily life, and empowering others to live fully content and connected lives.