I hold a BSc (Hons) Psychology degree accredited by the British Psychological Society (BPS), with a strong interest in stress management, emotional wellbeing, mindfulness, and personal development.

My work focuses on making psychology-based concepts practical, accessible, and relevant to everyday life. I am passionate about helping people better understand stress, recognise burnout, and develop healthier coping strategies that support long-term wellbeing.

Through my courses, I aim to combine psychological knowledge with realistic, easy-to-apply tools that learners can use in everyday situations, whether related to work, study, relationships, or general life pressures.

My teaching style is supportive, approachable, and designed for beginners, with a focus on self-awareness, balance, resilience, and practical personal growth.