Change your mindset, change your body, change your life!
NASM Certified Personal Trainer andFitness Nutrition Specialist, Licensed Zumba Instructor and MD Licensed Chiropractic Assistant.
You can see from my certifications and Licenses listed above, that i'm very involved in helping people reach their full potential when it comes to health and fitness. I believe that I've truly found my calling, and i'm looking for multiple ways to reach more fitness minded people like yourself.
I started offering online personal training/ fitness classes for a couple of reasons. Being very successful training people in person, I found my time was very limited to meet with as many people as possible. On top of that some people could simply not afford multiple sessions a week. I tried to think of a way to reach out to help more people and be cost effective to people. Then it popped into my head… ONLINE TRAINING CLASSES!
I could still help people achieve amazing results but reach out to many more people.
I'm committed to developing specifically designed fitness and nutrition programs that are tailored to your individual needs. I specifically help busy individuals just like you, get in shape and reach their health and fitness goals. Look, we all know how hard it can be to juggle work, family, kids and just life in general. I want to build you a plan that not only works with your lifestyle but delivers you awesome results too! As your trainer, I will be there to support you, motivate you, and get you to your desired level of health, strength, flexibility, and performance, all in a non intimidating environment :)
After working in the fitness industry for over 9years, I started to notice some trends in the problems that my clients face.
1. life- Busy parents juggling family and work, while trying to maintain good health- this can be a challenge, especially if one doesn't know where to start. Sooner or later, the thought of an exercise program becomes an afterthought.
2. The importance of proper nutrition- I've encountered several people working out 3-5 days a week for months with little or no results; which is due to improper nutrition.
3. People doing the wrong workouts for their goals- Don't get me wrong, exercising is a great way to stay healthy and prevent disease, but when you have specific goals, you need to have the correct exercise program to match. participating in the correct exercise program for your goals will save
4. People doing the same workouts over and over- the same 3 sets of 10, all on machines and nothing more. In order for the body to change, the exercise program needs to be constantly changing.
My programs are specifically designed to combat all of the problems listed above.
I'm super excited to start this journey offering online fitness, I can only imagine the number of people that I can motivate, inspire and help.