Everything starts from within- who we are.  And who I am is someone who believes that movements must be deliberate, conscious and connecting to ourselves.  I teach mobility and movements, not exercises.  Though I may loosely call some of my teachings exercises, it is all based on human truths of body and movement mechanics.

I used to be a desk jobber with pronounced scoliosis.  I know how stress and spinal imbalance could affect posture, mobility and inner strength building.  I quit full time employment to pursue a 2nd career in movement education.  It has been over a decade since. 

I learned to improve my body intelligence through studying a variety of methods. And ultimately building an eco-system of synthesised understanding that comprise body mechanics, anatomy in motion, exercise principles and somatic awareness to heal through movements.

I am a certified Pilates Mat & Studio Comprehensive Instructor, a Licensed GYROKINESIS (R) Part 1 Teacher Trainer and GYROTONIC (R) Trainer, a certified Scolio-Pilates practitioner and Franklin Method Level 2 educator.

I pride myself in being a fervent learner who has continuously attended courses in anatomy, fascia release and most importantly, evolving my understanding and teaching skills in the advanced GYROKINESIS (R) & GYROTONIC (R) method, which I base most of my posture and mobility moves in.  In it, I learn the true meaning of mobility and how the body actually behaves in motion.