Total Transformation : A New Diet-Free Weight-loss Solution
4.7 (3 ratings)
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Total Transformation : A New Diet-Free Weight-loss Solution

Understand the Real Causes of Your Weight Problem & Reverse Them Forever using the Gabriel Method principles!
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
27 students enrolled
Last updated 12/2012
Price: $50
30-Day Money-Back Guarantee
  • 4 hours on-demand video
  • 3 hours on-demand audio
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the real causes of your weight problem, and then reverse them forever!
View Curriculum
  • Computer with headphone

Multimedia, At-Home Immersion Program

This comprehensive, Gabriel Method program walks you step-by-step through the Gabriel Method principles in an easy-to-follow, rich media format. The program includes the complete video book, a visualization library, quick & delicious recipes, and bonus seminars and lectures on How to Lose Weight without Dieting.


  • 12-Part Video Book Series
    (Watch 1 per day)
  • AM and PM Visualization Practice
    (mp3 audio – listen before bed)


  • Digital eBook- Gabriel Method
  • Weight Loss for Kids – Audio Class
    (mp3 audio – downloads)


  • WATCH the video modules at your convenience. You can watch all the videos today if you wish, though I often suggest just taking it slowly with 1 video per day for the next 12 days so you can assimilate the method, step-by-step.
  • LISTEN to your evening visualization right before bed (it’s OK if you fall asleep!)
Who is the target audience?
  • People who want to lose weight
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Curriculum For This Course
19 Lectures
Course Overview : Total Transformation Package 12-Part Video Book Series
1 Lecture 02:04
This comprehensive, Gabriel Method program walks you step-by-step through the Gabriel Method principles in an easy-to-follow, rich media format. 


  • 12-Part Video Book Series
    (Watch 1 per day)

Preview 02:04
Class Modules
12 Lectures 04:00:35

Video 1: My Transformation

It wasn’t until I weighed over 400lbs and quit dieting (yes, quit) that I finally started to get results. If you are frustrated and have reached a point where you MUST find a solution, my story will help you understand why I know exactly what you’re going through—and more importantly, how you can begin solving the problem.

Preview 19:45

The FAT Programs

FAT stands for famine and temperature. Your body uses fat to protect you, and even though you’re currently not threatened by freezing temperatures or starvation, your body’s FAT Programs still get activated by dozens of stimuli that can be avoided, removed, or counteracted effectively once you identify and address them.

Module 2 : The FAT programs and Jessie’s Law

Physical Stress Triggers

Stress often trigger weight gain. This is not news to you. What is news it that the very act of dieting tells your body to store fat as quickly as possible. Once you understand your biology, you’ll understand why the diet industry is so hopeless and why, until now, it’s been so challenging to lose weight.

Module 3 : Physical Stresses that Activate the FAT Programs

Assimilation & Starvation

The age old saying goes, "You are what you eat." But this is only a half truth. You are what you eat AND what you assimilate. If you are unable to assimilate the nutrients you are eating, you can be overeating and starving at the same time. You can be morbidly obese (I hate that term, by the way) and desperate for more vital nutrients. That’s why you’re hungry even after a meal. That’s why you have cravings even when you’re full.

Module 4 : Assimilation and Starvation

Mental Causes of Obesity

Your body stores fat to protect you from cold temperatures and from starvation—but it also gains fat as it adapts to a modern world that threatens you in ways that your body is not biologically prepared for. Your body does not know the difference between real danger and perceived danger, so it can mistakenly react to any number of threats by gaining weight.

Module 5 : Mental Causes of Obesity

Emotional Obesity

While nearly every diet guru tries to convince us that it’s just a matter of calories in, calories out, or just a question of the right type of exercise, or that the secret is some super Brazilian berry… I’m here to tell you that for at least 80% of people, nothing will fix your weight problem until you fix the real causes—which are emotional..

NOTE: Some of the most successful Gabriel Method students (experiencing massive weight loss) only address the emotional triggers in their life—nothing else—and the weight comes off naturally.

Module 6 : Emotional Obesity

SMART Mode: Change Your Thinking

Your conscious and subconscious beliefs can contribute to your body’s desire to gain or lose weight. Here, you’ll learn how to take control of your mind using specific tools to put you in a receptive state for change and transformation.

Module 7 : Eliminating the Non-Physical Causes of Obesity Using SMART Mode

 Creating the Body of Your Dreams

Some of the most successful people in history regularly used visualization to communicate with their unconscious minds. This practice enables you to make huge changes in your body and life. In the Gabriel Method, you’ll learn how to use very specific visualizations to program yourself for success, and you’ll be amazed at just how powerful they can be in transforming your life.

Module 8 : Creating the Body of Your Dreams

Fat & Toxins

Just as your body uses fat to protect you from cold weather, famine and perceived threats, it also uses fat to protect you from chemical and environmental toxins. Your body will do anything it can to keep you safe. So when you take in more toxins than you eliminate, your body quickly stores those toxins in your fat cells to "quarantine" them and keep them out of circulation. In this way, a toxic lifestyle can trigger chronic weight gain through exposure to chemical pollutants, medications, food additives, pesticides, and dozens of other potentially harmful compounds. Release the toxins, release the weight.

Module 9 : Fat and Toxins

Vitality: The Zero-Calorie Nutrient

Beyond fats, proteins, carbohydrates, and micro-nutrients, your body needs one crucial nutrient that is often overlooked—vitality! Vitality comes from electrically-charged, living foods, mind-body practices, loving relationships, and living with a purpose. When you tap into vital living, the weight melts away naturally.

Module 10 : Vitality – The Zero-Calorie Essential Nutrient

The Positive Stresses

Stress makes some people fatter and other people thinner, and in this module, you’ll learn how to consciously tap into your biological "Get Thin or Get Eaten" adaptation where your body begins to associate being thin with being safe (instead of being fat). When you start working with your biology, weight loss comes naturally, without struggle.

Module 11 : The Positive Stresses

Creating Your New Body

Transforming yourself and creating a new body is a simple process of collecting positive habits over time. In this section, you’ll create a very simple plan-of-action for moving from where you are now to where you’d like to be.

Module 12 : Creating Your New Body
Visualization Practice
2 Lectures 38:30

Visualization is one of the most widely-known success tools that hardly anyone uses. For weight loss, it’s nothing short of revolutionary for most Gabriel Method students.

Each night, listen as I guide you through an empowering visualization with SMART Mode music playing behind my voice to help increase your receptivity to change and weight loss.

How to Practice

  • Use headphones in bed (speakers are OK too)
  • Make sure you are in a safe, quiet place, undisturbed
  • Allow yourself to relax completely, even to the point of falling asleep
  • There is no wrong way to visualize, so even if your mind wanders or if you don’t “see” anything… don’t worry, it’s still working

Evening Visualization

Morning Visualization (mp3 audio) – the evening visualization is what I want you to start with and commit to at first. However, I’ve found that many people find the visualization process so powerful after following The Gabriel Method for a few weeks, they want to do them in the morning and evening. If that’s you, then use this guided practice. It’ll energize and inspire you for the day to come.

How to Practice

  • Use headphones in bed (speakers are OK too)
  • Make sure you are in a safe, quiet place, undisturbed
  • Allow yourself to relax completely, even to the point of falling asleep
  • There is no wrong way to visualize, so even if your mind wanders or if you don’t “see” anything… don’t worry, it’s still working

Morning Visualization
Bonus Sections
4 Lectures 02:20:37
If you or someone you love has children struggling with a weight problem, this short lecture will help you understand the real issues at play, and more importantly, provide concerned parents with some practical solutions. As a parent myself, I know how challenging it can be to raise healthy children, and I think you’ll find this lecture immediately useful.
Weight Loss for Kids – Audio Class

Enjoy these delicious, high-energy foods packed with flavor and life force energy. Food is meant to be a celebration of the senses and also pure vitality for your body. These recipes are some of my favorites, and I’m excited to share them with you.

Important Note

  • These recipes are not required for The Gabriel Method
  • The Gabriel Method does not have meal plans or rules
  • Gabriel Method foods give your body what it really needs, vital energy and nutrition
  • Have fun, keep an open mind, and enjoy!
Jon’s Favorite Recipes : Super Delicious, Super Nutritious Recipes
25 pages

When Jon presented to the American Holistic Medical Association, his speech brought The Gabriel Method to the forefront of medically-sound, sustainable weight loss.

Listen to learn why the conference chairman, Dr. Nancy Sudak said my talk was the “highlight of the conference”.

And why Erik Goldman, the editor of Holistic Primary Care magazine said “Your experiences and what you learned from them are really remarkable in that they run so counter to mainstream “wisdom” about obesity, yet they make complete physiological and psychological sense.”

This talk is also the reason why Dr. Jean Bolkelman from the University of Idaho is now giving presentations on my approach to the medical schools faculty and staff. Here’s what she said…

“I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center ( have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered…. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as “The Gabriel Method of Weight Reduction”)…

Holistic Audio Lecture: The Ground-Breaking Lecture that brought the Gabriel Method to the Forefront for Sustainable Weight Loss

Learn the exact tools that Jon Gabriel used to lose 225 lbs, going from 409 down to 184 lbs with no suffering, no dieting, and no extreme exercise regimes. This mind-body approach to weight loss completely transformed the lives of tens of thousands of people and has been incorporated into medical practices all over the world.

In this book you’ll discover:

  • How to turn "off" your FAT Programs
  • How to leverage your body's biology to make weight loss automatic
  • How to eliminate the emotional and mental sources for your weight gain
  • The power of visualization for changing your internal chemistry
  • The importance of adding healing foods to you life every day
The Gabriel Method Ebook (International Best-Seller)
151 pages
About the Instructor
Best Selling Author Jon Gabriel
4.7 Average rating
3 Reviews
27 Students
1 Course
The Gabriel Method: a non-diet approach to weight-loss

Jon’s Amazing Weight Loss Story

Jon lost 103 kilograms in 2 ½ years. His weight dropped from 186 kilograms (409 pounds) to 83 kilograms (183 pounds ) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weight loss.

Jon’s book, The Gabriel Method, is an international best seller which is receiving tremendous reviews and helping people all over the world to lose weight without dieting!

Jon Gabriel receives the prestigious “Lifting Up the World with a Oneness-Heart Award.” This award honors individuals of inspiration and dedication. The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere.

Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.

In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.

The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 186 kilos. On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.

This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wakeup call that made him realize life was a precious opportunity not to be wasted.

He decided to start ‘living the life of his dreams’. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.

The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.

Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.

Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.