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Multimedia, At-Home Immersion Program
This comprehensive, Gabriel Method program walks you step-by-step through the Gabriel Method principles in an easy-to-follow, rich media format. The program includes the complete video book, a visualization library, quick & delicious recipes, and bonus seminars and lectures on How to Lose Weight without Dieting.
CORE PROGRAM INCLUDES:
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|Section 1: Course Overview : Total Transformation Package 12-Part Video Book Series|
This comprehensive, Gabriel Method program walks you step-by-step through the Gabriel Method principles in an easy-to-follow, rich media format.
CORE PROGRAM INCLUDES:
|Section 2: Class Modules|
Video 1: My Transformation
It wasn’t until I weighed over 400lbs and quit dieting (yes, quit) that I finally started to get results. If you are frustrated and have reached a point where you MUST find a solution, my story will help you understand why I know exactly what you’re going through—and more importantly, how you can begin solving the problem.
The FAT Programs
FAT stands for famine and temperature. Your body uses fat to protect you, and even though you’re currently not threatened by freezing temperatures or starvation, your body’s FAT Programs still get activated by dozens of stimuli that can be avoided, removed, or counteracted effectively once you identify and address them.
Physical Stress Triggers
Stress often trigger weight gain. This is not news to you. What is news it that the very act of dieting tells your body to store fat as quickly as possible. Once you understand your biology, you’ll understand why the diet industry is so hopeless and why, until now, it’s been so challenging to lose weight.
Assimilation & Starvation
The age old saying goes, "You are what you eat." But this is only a half truth. You are what you eat AND what you assimilate. If you are unable to assimilate the nutrients you are eating, you can be overeating and starving at the same time. You can be morbidly obese (I hate that term, by the way) and desperate for more vital nutrients. That’s why you’re hungry even after a meal. That’s why you have cravings even when you’re full.
Mental Causes of Obesity
Your body stores fat to protect you from cold temperatures and from starvation—but it also gains fat as it adapts to a modern world that threatens you in ways that your body is not biologically prepared for. Your body does not know the difference between real danger and perceived danger, so it can mistakenly react to any number of threats by gaining weight.
While nearly every diet guru tries to convince us that it’s just a matter of calories in, calories out, or just a question of the right type of exercise, or that the secret is some super Brazilian berry… I’m here to tell you that for at least 80% of people, nothing will fix your weight problem until you fix the real causes—which are emotional..
NOTE: Some of the most successful Gabriel Method students (experiencing massive weight loss) only address the emotional triggers in their life—nothing else—and the weight comes off naturally.
SMART Mode: Change Your Thinking
Your conscious and subconscious beliefs can contribute to your body’s desire to gain or lose weight. Here, you’ll learn how to take control of your mind using specific tools to put you in a receptive state for change and transformation.
Creating the Body of Your Dreams
Some of the most successful people in history regularly used visualization to communicate with their unconscious minds. This practice enables you to make huge changes in your body and life. In the Gabriel Method, you’ll learn how to use very specific visualizations to program yourself for success, and you’ll be amazed at just how powerful they can be in transforming your life.
Fat & Toxins
Just as your body uses fat to protect you from cold weather, famine and perceived threats, it also uses fat to protect you from chemical and environmental toxins. Your body will do anything it can to keep you safe. So when you take in more toxins than you eliminate, your body quickly stores those toxins in your fat cells to "quarantine" them and keep them out of circulation. In this way, a toxic lifestyle can trigger chronic weight gain through exposure to chemical pollutants, medications, food additives, pesticides, and dozens of other potentially harmful compounds. Release the toxins, release the weight.
Vitality: The Zero-Calorie Nutrient
Beyond fats, proteins, carbohydrates, and micro-nutrients, your body needs one crucial nutrient that is often overlooked—vitality! Vitality comes from electrically-charged, living foods, mind-body practices, loving relationships, and living with a purpose. When you tap into vital living, the weight melts away naturally.
The Positive Stresses
Stress makes some people fatter and other people thinner, and in this module, you’ll learn how to consciously tap into your biological "Get Thin or Get Eaten" adaptation where your body begins to associate being thin with being safe (instead of being fat). When you start working with your biology, weight loss comes naturally, without struggle.
Creating Your New Body
Transforming yourself and creating a new body is a simple process of collecting positive habits over time. In this section, you’ll create a very simple plan-of-action for moving from where you are now to where you’d like to be.
|Section 3: Visualization Practice|
Visualization is one of the most widely-known success tools that hardly anyone uses. For weight loss, it’s nothing short of revolutionary for most Gabriel Method students.
Each night, listen as I guide you through an empowering visualization with SMART Mode music playing behind my voice to help increase your receptivity to change and weight loss.
How to Practice
Morning Visualization (mp3 audio) – the evening visualization is what I want you to start with and commit to at first. However, I’ve found that many people find the visualization process so powerful after following The Gabriel Method for a few weeks, they want to do them in the morning and evening. If that’s you, then use this guided practice. It’ll energize and inspire you for the day to come.
How to Practice
|Section 4: Bonus Sections|
|If you or someone you love has children struggling with a weight problem, this short lecture will help you understand the real issues at play, and more importantly, provide concerned parents with some practical solutions. As a parent myself, I know how challenging it can be to raise healthy children, and I think you’ll find this lecture immediately useful.|
|Lecture 17||25 pages|
HOLISTIC LECTURE (mp3 audio)
Listen to learn why the conference chairman, Dr. Nancy Sudak said my talk was the “highlight of the conference”.
And why Erik Goldman, the editor of Holistic Primary Care magazine said “Your experiences and what you learned from them are really remarkable in that they run so counter to mainstream “wisdom” about obesity, yet they make complete physiological and psychological sense.”
This talk is also the reason why Dr. Jean Bolkelman from the University of Idaho is now giving presentations on my approach to the medical schools faculty and staff. Here’s what she said…
“I’m a physician in Idaho, associate professor of Family Medicine at Idaho State University, and director of the integrative medical services here. I’m also medical director of the Endobiogenic Integrative Medical Center (www.eimcenter.com).I have recently finished reading your book and found your approach to weight loss to be the most comprehensive and scientifically meaningful method I’ve ever encountered…. I’d like to offer to teach a weight management course for the Continuing Education Program at Idaho State University (to offer the course as “The Gabriel Method of Weight Reduction”)…
|Lecture 19||151 pages|
Learn the exact tools that Jon Gabriel used to lose 225 lbs, going from 409 down to 184 lbs with no suffering, no dieting, and no extreme exercise regimes. This mind-body approach to weight loss completely transformed the lives of tens of thousands of people and has been incorporated into medical practices all over the world.
In this book you’ll discover:
Jon’s Amazing Weight Loss Story
Jon lost 103 kilograms in 2 ½ years. His weight dropped from 186 kilograms (409 pounds) to 83 kilograms (183 pounds ) and he achieved this weight loss without diets or surgery and without having the typical excess skin associated with massive weight loss.
Jon’s book, The Gabriel Method, is an international best seller which is receiving tremendous reviews and helping people all over the world to lose weight without dieting!
Jon Gabriel receives the prestigious “Lifting Up the World with a Oneness-Heart Award.” This award honors individuals of inspiration and dedication. The award has been presented to numerous heads of state such as President Nelson Mandela, spiritual leaders like Mother Teresa, athletes such as Muhammad Ali, Carl Lewis and Billie Jean King, and entertainers such as Sting, Susan Sarandon and Richard Gere.
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained.
The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 186 kilos. On September 11, 2001 he was scheduled to fly from Newark to San Francisco and it was only by a fluke of fate that he was not on the United Airlines flight 93 that was hijacked by terrorists.
This event, as well as some equally life changing events that occurred in the weeks following 9/11 affected him deeply. It was this wakeup call that made him realize life was a precious opportunity not to be wasted.
He decided to start ‘living the life of his dreams’. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat.
The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 103 kilos without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
Using the approach that has worked so well for him, he has now made it his life’s mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.
Jon’s story has been featured on A Current Affair and Today/Tonight in Australia. His success in helping others lose weight has also been discussed on many popular talk shows in the U.S., including The Jane Pauley Show, Hard Copy and Entertainment Tonight.