Become SuperHuman: Unlock the Body and Mind of Your Dreams
4.1 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,441 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Become SuperHuman: Unlock the Body and Mind of Your Dreams to your Wishlist.

Add to Wishlist

Become SuperHuman: Unlock the Body and Mind of Your Dreams

Become SuperHuman: Unlock the Body and Mind of Your Dreams. Increase energy, burn fat, reduce stress and have more fun.
4.1 (26 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,441 students enrolled
Created by Brandon Epstein
Last updated 5/2015
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • This course will teach you how to create the body and mind of your dreams. You will know exactly what you want and you will have the strategies and psychology to follow through.
  • You will reach these goals by learning proper nutrition, the most efficient and effective exercise routines, energy boosting techniques, psychological techniques and bio hacks.
View Curriculum
Requirements
  • All you need is something to take notes on (word document or pen and pad)
Description

Are you ready to stop dieting and start living?

I mean really living... where you wake up excited and energized and go to sleep feeling fulfilled.

Almost like you're... SUPERHUMAN?

The foundation for this kind of life lies in your physical and psychological health.

This course teaches you the strategies and psychology to unlock the body and mind of your dreams.

Each section was crafted to make sure that you not only adopt this HEALTHY LIFESTYLE, but that you SUSTAIN it as well!

Every video in this course is going to get you another step towards having the body of your dreams and experiencing an abundance of pleasure.

If you're wondering.. "Does it really work that easy?" Truthfully the answer is "yes" and "no" this course is a lot of work, but it's also a ton of fun! It delivers on all it's promises as long as you deliver on your effort and persistence.

I was once a 250 pound slob and the time came to where I needed a serious shift. I got degrees in exercise physiology, psychology AND nutrition, became obsessed with staying up to date on the most current research and learned the secrets to creating the body and mind I always wanted. At the end of my transformation I was about 195 pounds and a Professional Fitness Model working with Nike on a regular basis.

How to take this course on?

Since I created the course I would say DO IT ALL IN A WEEK, but if that seems intimidating test out one section at a time and watch as your life transforms.

Sound pretty good?

Then here’s what you should do next..

*Scroll back up to the top of the page and click the "Take This Course Button"*

I will personally respond to any questions you may have as you go through the course so there's no worry if you're not sure how to take all of the information and apply it to your life...

So I'm going to stop typing now and you're going to... Sign up now!

Sincerely,

Brandon Epstein - Your Personal Fitness Coach

P.S. if you want to know EXACTLY what's in this course check out the outline below.

The course will take approximately 5 days to take if you spend about an hour a day on the course. Each day you will learn a new form of mastery.

Day 1) You will be introduced to the course and you will get clear on exactly how you want to look and feel for the rest of your life. You will then learn mastery over nutrition. This means you will finish this module knowing exactly what to eat, when to eat and how much to eat of it. Along with this you will learn cutting edge strategies to help you burn fat faster than you've ever imagined possible.

Day 2) You will learn how to create and sustain unlimited and powerful energy. That means waking up excited and staying energized all day.

Day 3) You will learn the most efficient and effective exercise routines for burning fat and gaining lean muscle.

Day 4) You will learn how to master your mind. Through psychological training you will learn how to become more productive, more happy and more unstoppable than you've ever been. This is a module of the course dedicated to teaching you how to sustain states of immense pleasure.

Day 5) You will learn Bio Hacks, which are short cuts to helping you reach your goals faster. These bio hacks will make everything else you do more effective and get you where you want to be even faster.

Who is the target audience?
  • This course is intended for anyone that wants massive results and is ready to stop dieting and start living a healthy lifestyle.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
31 Lectures
01:55:31
+
Nutrition
5 Lectures 22:06

What to Eat
04:58

When and How Much to Eat
05:33

How to take a Cheat Day and What Foods to Never Eat
05:37

Review and Take Action
05:24
+
Energy
6 Lectures 19:34
Introduction to Energy
00:28

Checking in With A Friendly Reminder
01:02

The Recipe for Unlimited Energy
02:37

The Power of Proper Breathing, Hydration and Alkalinity
07:44

How a Healthy Mind Creates Powerful Energy
04:03

Review and Take Action
03:40
+
Exercise
4 Lectures 17:57
Introduction to Exercise
00:26

Burning Fat with Efficient and Effective Cardio
05:45

Gaining Lean Muscle Through Strength Training
05:11

What to Avoid, Review and Take Action
06:35
+
Mental Mastery
8 Lectures 36:03
Introduction to Mental Mastery
00:38

Learn How the Mind Creates the Body
01:55

The Key to Reaching Your Goals
06:31

Mental Techniques for Creating Your Dream Body
11:32

Routines that Create Your Success
04:42

The Power of Your Thoughts
03:19

Overcoming Obstacles by Conditioning Your Mind
04:37

Review and Take Action
02:49
+
Bio Hacks
5 Lectures 10:22
Hacking Your Social Life
01:34

Hacking Your Workout
02:41

Hacking Your Sleep and Partying
02:39

How the Power of Perception Can Put You on the Fast Track to Success
02:47

Conclusion to Think and Eat Rich
00:41
About the Instructor
Brandon Epstein
4.3 Average rating
38 Reviews
7,085 Students
3 Courses
Fitness Coach

Brandon here - I am the co-founder of Zen Dude Fitness. I help people get sexy and feel happy with the use of jump rope workouts and a simple philosophy on nutrition. If you would like to learn more and join my free 7 day jump rope fat loss challenge click the link below.