Journey Deep Into The Heart With Meditation

This is a beautiful 10 week meditation journey that will guide you to go deep into your heart. A spa for the soul.
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  • Lectures 31
  • Length 4.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2012 English

Course Description

“I've just started your course on Udemy, it's one of the best meditation courses I have done. Thank you for making it so accessible. Namaste. x"- H Wen Goh

Would you like to experience a feeling of inner peace and a more loving relationship with yourself and others? Then join me for this magical 10 week meditation program.

Yoga teacher and Quantum Physics Coach Teagan Fea and music composer Angel Sananda will take you on an incredible Meditation journey for 10 weeks, a journey that could change your life.

Are you aching to connect with yourself and do you want to be nourished and nurtured emotionally, mentally and spiritually?

Now you can. Most people I meet feel a deep need to connect more fully with themselves. They find it difficult however because of their commitments. They may find time to catch a yoga class or go to the gym however they still feel that they are rushing from one thing to the next.

Learn to find peace and stillness in every day.

My yoga teacher once told me that life is about relationships. She was right. But the fundamental relationship we don't focus on is our relationship to self. When we spend time in spiritual practice on a daily basis, we nurture the soul, our creativity and ultimately our relationships with others. We learn to experience a level of peace that is so fulfilling it profoundly changes our lives.

This Program Includes...

  • 10 MP3 meditations
  • 10 videos & supporting PDFs
  • Daily reflections

Each week you will listen to an MP3 meditation. Each meditation is between 15-25 minutes long. You will also have access to supporting information including videos and PDFs and details about the practice for that day.

The topics covered over the 10 weeks are as follows:

  • Week 1: Letting go
  • Week 2: Balancing the energy centres
  • Week 3: Breath awareness
  • Week 4: Embodied awareness
  • Week 5: Connecting with the heart
  • Week 6: Developing presence
  • Week 7: Connecting with the divine feminine
  • Week 8: Connection with the divine masculine
  • Week 9: Intergrating both sides of your nature
  • Week 10: Cultivating joy and abundance

Each day you will receive an intention to focus on for that day. The intention will help to keep you in the retreat zone.

Here's what others say about this program:

"I hope you do this program again because I would really love to recommend it to people. I would love to do more of this sort of work, so I hope you continue. I loved that it was so easy to access and brought new awareness and joy to my life. Great! Thank you so much for your support throughout the ten weeks" LC Melbourne, Australia

"What a beautiful way to start the morning! Thank you so much for creating this. It happened just at the moment when I started to waiver back into old mean habits." GC Perth, Australia

NB: Because meditation is a component of this retreat, and we are using visualization, if you have a mental health condition please check with your doctor to see if this is appropriate for you. Teagan Fea does not accept any liability for injury caused by undertaking this retreat.

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What are the requirements?

  • A computer
  • Internet access fast enough to listen to MP3 files
  • Commitment to practice for 10 days

What am I going to get from this course?

  • Deepen your meditation practice or learn how to meditate
  • Enrich your life by deepening your connection with yourself and others
  • Reduce stress & feel more relaxed. How? With guidance on how to change your stressful symptoms.
  • Finally, here is a structured program to help you to start meditating on a daily basis. No more saying to yourself "I really want to learn how to meditate." Register now and you can today!
  • Receive professional guidance to help you to access inner peace
  • Stay focused on meditation practice for 10 weeks and feel more relaxed, refreshed and at peace.
  • Learn with a meditation teacher with over 15 years experience practicing and teaching meditation

What is the target audience?

  • Any age group
  • Individuals who want to develop a daily spiritual practice
  • For individuals who would like to learn how to meditate
  • Individuals who want to develop a more loving relationship with themselves

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Introduction To The Program
Preview
03:34
Section 1: Week 1: Letting Go
03:48

In this meditation, we begin the process of letting go. In order to make the journey into the heart, we must be aware of that which we must let go of on all levels, mentally, physically and emotionally.

In this meditation, you will also develop awareness about letting go of stress and tension. It will relax and free you.

2 pages

On day 1 we begin by letting go of all we that we no longer need. In the meditation, you will be guided to let go and this will be your focus for the rest of the day.

16:20

In this meditation, you will be guided to let go, mentally, emotionally and physically. It is so nice to let go and it is something we don't do often, if at all. Enjoy letting go!

Section 2: Week 2: Balancing The Chakras
13:19

The energy centres process ingoing and outgoing information on all levels, emotionally, physically and spiritually. This week, we focus on the health of the chakras, of balancing the chakras. You will gain awareness about which Chakras you need to focus on to restore balance in your life.

5 pages

On day 2 we continue the process of cleansing and letting go by focusing on the chakras or the energy centers in the body. It is a wonderful experience to balance the chakras, because you really do notice a difference afterwards. Enjoy getting a tune up!

28:30

In this meditation, we continue the process of cleansing and letting go by focusing on the chakras or the energy centers in the body. It is a wonderful experience to balance the chakras, because you really do notice a difference afterwards. Enjoy getting a tune up!

Section 3: Week 3: Breath Awareness
04:54

The breath is the link between the mind, body and spirit. This week, we explore the breath and allow it to take us deeper into the self.

2 pages

On day 3 we connect with the breath. The breath is a wonderful tool to calm and relax the mind, body and emotions. To breathe is to connect with the energy of life. Enjoy deepening your breath today. Feel it relax and revitalize you.

17:54

In this meditation, you will be guided to connect with the breath. The breath is a wonderful tool to calm and relax the mind, body and emotions. To breathe is to connect with the energy of life. Enjoy deepening your breath today. Feel it relax and revitalize you.

Section 4: Week 4: Embodied Awareness
Introduction
07:01
3 pages

On day 4, we focus on embodiment, i.e. we focus our awareness inside our body. To be embodied, is to anchor more fully into life. To live in the present moment, anchored in the body gives you more access to the fullness of life. Today this is our practice.

Meditation- Embodied Awareness
18:03
Section 5: Week 5: Heart Connection
Introduction
06:04
3 pages

On day 5 we dive into the heart in a beautiful guided meditation. For the whole day we focus on our heart center. Science has now proven that we actually think with our hearts. Our heart sends out vibrations and these vibrations can change our environment and affect the people around us. So, today, we send out loving vibrations!

19:03

In this meditation, we dive into the heart in a beautiful guided meditation. We connect with our heart and the essence within us that is loving and peaceful. After this meditation you will feel very peaceful.

Section 6: Week 6: BEING Present To The Here & Now
Introduction
05:35
2 pages

On Day 6 we focus more on BEing as opposed to DOing. How many of us allow ourselves to just BE with our senses, the joy of what is happening in the present moment. Not many! Its no wonder that many of us feel that we are missing out on life. We are! So, now it's your turn to just BE.

20:12

In this meditation, you will be guided to be present and to just BE, with your breath, with your senses and with the beauty in the here and now. Wake up to life in this moment. Feel the divine in everything. Enjoy!

Section 7: Week 7: Divine Feminine
Introduction
06:51
3 pages

On day 7 we start to balance the masculine and the feminine within us. We all have both energies in our psyches, the receptive principle (feminine) and the active principle (masculine). Today we focus on the feminine aspect. If we do, do, do and don't spend time Being, you will love this practice today!

18:50

In this meditation, we focus on the feminine aspect or principle to help balance this within the psyche. If we do, do, do and don't spend time Being, you will love this practice today! Enjoy

Section 8: Week 8: Divine Masculine
Introduction
01:50
1 page

On day 8 we focus on the Masculine principle, to balance the qualities of action, strength, courage. Today we focus on action!

15:34

In this meditation, you will be quided to balance the masculine energy in your psyche. We focus on the qualities of action, strength & courage. If you find it difficult getting things off the ground and find it hard taking action, this meditation will be a great support. Today we focus on action!

Section 9: Week 9: Sacred Marriage
Introduction
03:21
2 pages

On day 9 we focus on balance, balance, balance between the two forces that make up life, The receptive (feminine) and the active (masculine) principles. We come into a mid point between the two, in a Zen kind of way.

14:15

In this meditation, we focus on balance, balance, balance between the two forces that make up life, The receptive (feminine) and the active (masculine) principles. We come into a mid point between the two, in a Zen kind of way.

Section 10: Week 10: Joy & Abundance
Introduction
04:47
3 pages

Today we focus on beauty and joy and the wonderful things in life that we either don't see or take for granted. We allow ourselves in be in the zone of imagining wonderful possibilities. So much fun!

20:06

In this meditation, we focus on beauty and joy and the wonderful things in life that we either don't see or take for granted. We allow ourselves in be in the zone of imagining wonderful possibilities. So much fun!

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Instructor Biography

Teagan Fea, International Yoga Teacher & Therapist

Working With the Right Guide is Important, One Who Has Knowledge, Wisdom and Experience.

With over 15 years of experience as a Yoga Teacher and Therapist, I inspire and educate people how to change and transform their lives. As an international teacher, I have taught in Australia, New Zealand, Peru, and Mexico and have assisted hundreds of people to find inner peace through yoga, meditation, & counseling.

As a Coach and Counselor, I have pioneered a wholistic approach that assists people to transform their lives, using Yoga Therapy and Somatic Psychotherapy. This work has been recognised for assisting and affecting positive change in hundreds of people particularly those who suffer from anxiety and depression disorders.

As am Empath & Intuitive I also communicate with animals and nature and teach people how to connect with the magic of life in this way.

If you want to create profound change in your life, I look forward to guiding you into a deeper understanding of yourself, so that you can experience a greater feeling of inner peace.

Credentials: BA Sociology/Anthropology (University of Auckland), Dip Marketing (Auckland University of Technology), Dip Health; Yoga Teaching (Centre for Adult Education), Cert Life Coaching (Institute of Inspired Living), Cert Yoga Teaching; Krishnamacharya Yoga Mandiram (Agama Yoga Centre), Cert Career Coaching (DBM Consulting), Cert Health & Wellness Leadership (Melbourne Sports & Aquatic Centre), Cert Cognitive Behaviour Therapy (Cairn Millar Institute), Certificate IV in Assessment and Workplace Training (Centre for Adult Education)

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