Also known as the Five Taoist Yin, the name of this set is a bit of a misnomer as there are six yin meridians and these exercises work with, were designed to work with, all six. A more accurate name might be the Taoist 5 Elements Yin exercises as the fire Element has two Yin meridians; the Heart Meridian and the Heart Governor meridian.
Both Heart and Heart Governor meridians are worked within the one exercise, either individually, or together.
In this course
The course contains
There are also downloadable files that contain information pertinent to the course.
I have been practicing Qigong since 1985 and teaching, albeit starting at a very basic level, since 1989. In 1996, after three and a half years of study with the Glasgow School of Shiatsu, I qualified as a Registered Shiatsu Practitioner. My previous knowledge of Qigong really helped me with the Shiatsu and, equally, learning Traditional Chinese Medicine as part of the Shiatsu course served to increase my understanding of Qigong. In the late 1990s, it was my good fortune to have been, finally, accepted as an Inner Sanctum student by Master Joseph Bell ( a student and direct lineage descendant of Master Wang Jiu Mei).