The 1-Minute Meditation
4.7 (7 ratings)
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The 1-Minute Meditation

How to achieve peace and happiness in just minutes a day
4.7 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
79 students enrolled
Created by Joe Mauriello
Last updated 11/2013
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
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Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Only 20 Lectures so that you can learn quickly
De-mystify meditation with clear, concise, and practical instructions
Discover how to easily fit meditation into your busy life
Experience the peace and harmony of meditation in just minutes a day
View Curriculum
Requirements
  • A desire to achieve peace and happiness
  • A willingness to improve every aspect of your life
Description

My name is Joe Mauriello and I learned about the many wonderful benefits of meditation when I was a very young child. By the time that I was five, my asthma had become life threatening. I spent many, many nights suffering with asthma. Did you know that when you are unable to get enough oxygen that your body will begin to shut down, and possibly destroy parts of the body that you don’t need to live? By the age of six, I had learned this fact by living through it many times. Unless you have ever experienced it, you don’t realize how very important remaining calm is during a serious health problem until you have experienced it.

Stress, anxiety, worry, fear, anger, depression and many other negative emotions trigger certain biological responses within the human body. By the time I was seven years old I realized that if I could remain calm during asthma attacks, then the attacks would be shorter and not as devastating. So what is the best way to remain calm when your lungs are becoming so constricted that every breath is a painful struggle? That’s easy, meditation. Fortunately for me, my mother had recently learned about meditation and was able to teach it to me.

However, I quickly realized that when an asthma attack is starting you don’t have a lot of time to meditate. So I studied different techniques, refined the systems and discovered ways to streamline it until I had a meditation technique that is fast, easy and extremely powerful, and that’s what I’m going to teach you in this course.

Although I developed my meditation technique to save my life, I quickly realized that it was improving every aspect of my life. I was

  • Calmer
  • More Relaxed
  • Stress Free
  • More Productive
  • Having Greater Creativity
  • Seeing Better Relationships
  • Improving Every Part of Life

This meditation technique is compatible with all religions, and with those who practice no religions. I have taught it to hundreds of people over the years and they all have found that it is easy to use, something that can fit into their busy lives every day and, after a year, they all have reported amazing results. Isn’t it time for you to have a life filled with peace and happiness?

Who is the target audience?
  • Everyone that is dealing with stress, depression or any harmful emotions
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 01:17:18
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Introduction
1 Lecture 02:39
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Meditation Preparation
3 Lectures 09:45
Is there a special way to breath while meditating? According to Rev. Joe there is one thing that you have to know about breathing to properly meditate, and you'll discover the answer in this lecture.
Preview 02:13

Rev. Joe shows you the best ways to sit so that you will get the maximum benefit from meditation.
Preview 05:42

Some people have taught that you need a special room set aside just for meditating in. In this lecture, you will discover the truth as Rev. Joe explores where the best places are to meditate.
Where to Meditate
01:50
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Meditation Aids
3 Lectures 09:36
Music
03:37

Some meditation techniques picture people meditating with candles and incense burning, but are these really necessary? Rev. Joe will answer this question as you explore the effects that candles and incense have on meditation.
Candles and Incense
02:49

Crystals, rocks and minerals have often been connected with meditation, but do you really need them? And if yes, then which ones should you use?
Crystals
03:10
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Focusing Images
3 Lectures 10:43
What is a Focusing Image?
02:46

Images for Different Occassions
03:06

Putting Your Images to Work
04:51
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Tips to Improve Your Meditation
4 Lectures 14:09
Meditation is about relaxation, and yet some people will work so hard at trying to get it right that they may actually cause themselves stress rather than relief it. In this lecture, you will see how to relax and let meditation fully work.
Focusing too Strictly
02:12

You learn to meditate, your mind becomes calm and what happens? Your subconscious gets noisy and starts reminding you of appointments, things to do and problems. With simple, effective steps, Rev. Joe ill show you how handle this problem.
Dealing with Your Subconcious
04:03

An odd thing happens to many people when they meditate, they become hyper-aware of their surroundings. In this lecture, you will discover what causes this effect and what you can do about it.
Hyper Awareness
02:51

We live in what feels like a hectic, non-stop world and the idea of sitting quietly and meditating seems strange. Don't worry, Rev. Joe shows you how to handle this problem and get maximum benefits from meditation.
Sitting Quietly Feels Weird
05:03
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When to Meditate
6 Lectures 25:02
Your life is busy and the last thing that you need is something else to add to your schedule. In this lecture, you will discover how easy it is to add meditation to your day.
Daily Meditation Times
07:17

Having trouble getting to sleep? Rev. Joe will show you how to use meditation to ease you into sleep and help you get deep, healthy rest.
Meditation as a Sleep Aid
02:38

In this lecture, you will discover how to use this meditation technique to reduce, if not eliminate stress, anxiety, anger, fear, worry, depression and all other negative emotions from your life.
Eliminating Stress
05:04

Are you having to undergo any type of medical test or procedure, then you need to watch this lecture to learn how meditation can make it go easier, take less time and have better results.
Medical Procedures
04:11

Can meditation improve exercise or make you better at sports? Yes, and you will discover how to do it in this lecture.
Exercising
02:28

You've learned the most important times to meditate, but not Rev. Joe will show you some optional times that you can add to your day.

Optional Times
03:24
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How do you know that Meditation is working?
1 Lecture 05:24
The title says it all. In this lecture, you will discover how to determine whether meditation is working or not.
How do you know?
05:24
About the Instructor
Joe Mauriello
4.7 Average rating
7 Reviews
79 Students
1 Course
Discover peace and harmony in 1 minute

Joe Mauriello has been teaching people to achieve peace and happiness for over twenty-five years. He has refined meditation to a technique so powerful that it can bring you peace, happiness, greater productivity, improve your relationships and make every part of your life better, and do it in only minutes a day.

To learn more visit my website: thevoiceofspirits.com