Stop & Think: Creating New Awareness
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Stop & Think: Creating New Awareness

Author of 7 books, content taught in 50 countries
5.0 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Created by Jae Ellard
Last updated 6/2017
English
Curiosity Sale
Current price: $10 Original price: $80 Discount: 88% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build awareness as a workplace skill
  • Understand the concept of balance and how each layer impacts intended results
  • Define needs for how to create a balanced environment in all aspects of life
  • Identify behaviors that support or sabotage in creating (and maintaining) balanced environments
  • Understand how to communicate needs, expectations and boundaries in personal and professional circumstances
View Curriculum
Requirements
  • Have an interest in developing awareness as a business skill
  • Have a desire to develop or maintain better work-life balance
Description

Welcome to Stop & Think: Creating New Awareness, the leading global course for developing work-life balance. Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This groundbreaking program is now at your fingertips and customized for online delivery.

Divided into 7 parts, this course is led by author and Simple Intentions Founder Jae Ellard, who shares her expertise and offers reflection activities at the end of each section designed to generate actions to support each viewer in creating balance. This content has been uniquely designed to support an individual or group viewing experience.

Who is the target audience?
  • Anyone who wants to create balance, presence, engagement and improve productivity
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Curriculum For This Course
7 Lectures
01:02:53
+
Start Here
7 Lectures 01:02:53

Welcome to Stop & Think: Creating New Awareness. Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

The first part of this series, "Awareness", is about discussing awareness as a skill and defining what balance means to you.

Preview 11:17

Welcome to the second part of the Stop & Think: Creating New Awareness series, "Values". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about our values and understanding the relationship between balance and values.

Stop & Think: Creating New Awareness - Part 2: Values
06:20

Welcome to the third part of the Stop & Think: Creating New Awareness series, "Communication". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about the relationship between balance and values and who we communicate (or don’t communicate) our needs, expectations and boundaries.

Stop & Think: Creating New Awareness - Part 3: Communication
10:30

Welcome to the fourth part of the Stop & Think: Creating New Awareness series, "Time". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about our behavior and habits and the impact they have on our relationship with time.

Stop & Think: Creating New Awareness - Part 4: Time
08:26

Welcome to the fifth part of the Stop & Think: Creating New Awareness series, "States of Being". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about the impact our state of being has on those around us.

Stop & Think: Creating New Awareness - Part 5: States of Being
09:22

Welcome to the sixth part of the Stop & Think: Creating New Awareness series, "Stress". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about the relationship between our states of being and stress.

Stop & Think: Creating New Awareness - Part 6: Stress
08:28

Welcome to the seventh and final part of the Stop & Think: Creating New Awareness series, "Boundaries". Since 2008, Stop & Think has been taught in over 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon, Expedia, Pearson and many other companies of all sizes across industries. This course is divided into 7 parts, each around 10 minutes in length. 

This part is about creating and communicating boundaries in the workplace and beyond.

Stop & Think: Creating New Awareness - Part 7: Boundaries
08:30
About the Instructor
Jae Ellard
5.0 Average rating
8 Reviews
15 Students
1 Course
Author and expert on developing the skill of awareness

Jae Ellard is an author, speaker, and expert on developing the skill of awareness in the workplace. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems. In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia. 

Jae is a columnist on workplace awareness for Mindful Magazine and Thrive Global, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on HuffPost as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest. Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.