Self-Help Cure For The Posture That Pains You

Exercises and stretches that will help prevent and/or correct bad body posture.
5.0 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
106 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 18
  • Length 43 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2013 English

Course Description

This course will address a few of the problems that arise from sitting for prolonged periods of time. This course will also provide you with the tools to help yourself correct your posture due to that sitting.

The tools include:

  • Stretching
  • Exercises

This initial course will take less than an hour. There is also additional video at the end of the course so allow you to follow along with the stretches without the verbal instructions.

What are the requirements?

  • Theraband or Stretch Tubing
  • Towel or pillow
  • Chair

What am I going to get from this course?

  • By the end of this course you should be able to complete the stretches and exercises that will help correct your posture.

What is the target audience?

  • Everyone that sits for an extended period of time.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Stretches with Instructions
02:32

This video will show you the proper alignment for your spine.

01:55

This video will teach you stretches for your neck.

02:06

This video will teach you stretches for your arms.

01:15

This video will teach you stretches for your trapezius muscles.

01:59

This video will teach you stretches for your shoulders.

00:58

This video will teach you stretches for your neck.

02:40

This video will teach you stretches for your arms and upper back with an exercise band.

01:31

This video will teach you stretches for your rhomboid muscles.

00:50

This video will teach you stretches for your back.

01:48

This video will teach you stretches for your shoulders.

01:45

This video will teach you stretches for your neck and shoulders.

03:51

This video will teach you stretches for your back, arms, and stomach using a towel or pillow.

Section 2: Stretches (without instructions)
14:23

This is the complete video of stretches, but without the verbal instructions.

Section 3: Printouts
1 page

This is a printable pdf version of the stretches that you were shown in the videos.

1 page

This is a printable pdf version of the stretches that you were shown in the videos.

1 page

This is a printable pdf version of the stretches that you were shown in the videos.

1 page

This is a printable pdf version of the stretches that you were shown in the videos.

1 page

This is a printable pdf version of the stretches that you were shown in the videos.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

WorkAbility Centers, Physical Therapist

Deana Aure, PT

Deana has been a physical therapist since 1990. She performs first aid physical therapy, job analyses, risk analyses, ergonomic assessments and participates in worker education while sitting on ergonomic councils for two of our biggest accounts. She has worked closely with Health and Safety Departments to reduce worker injury rates.

Deana was an instructor of Anatomy and Physiology for the Ogden Institute of Massage Therapy. She was also a speaker at the 30th annual Utah Conference on Safety & Industrial Hygiene.

Ready to start learning?
Take This Course