Self-Help Cure For The Posture That Pains You
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
108 students enrolled
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Self-Help Cure For The Posture That Pains You

Exercises and stretches that will help prevent and/or correct bad body posture.
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
108 students enrolled
Last updated 12/2013
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 38 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
By the end of this course you should be able to complete the stretches and exercises that will help correct your posture.
View Curriculum
Requirements
  • Theraband or Stretch Tubing
  • Towel or pillow
  • Chair
Description

This course will address a few of the problems that arise from sitting for prolonged periods of time. This course will also provide you with the tools to help yourself correct your posture due to that sitting.

The tools include:

  • Stretching
  • Exercises

This initial course will take less than an hour. There is also additional video at the end of the course so allow you to follow along with the stretches without the verbal instructions.

Who is the target audience?
  • Everyone that sits for an extended period of time.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 42:33
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Stretches with Instructions
12 Lectures 23:10

This video will show you the proper alignment for your spine.

Preview 02:32

This video will teach you stretches for your neck.

Preview 01:55

This video will teach you stretches for your arms.

Preview 02:06

This video will teach you stretches for your trapezius muscles.

Preview 01:15

This video will teach you stretches for your shoulders.

Preview 01:59

This video will teach you stretches for your neck.

Preview 00:58

This video will teach you stretches for your arms and upper back with an exercise band.

Theraband Exercises
02:40

This video will teach you stretches for your rhomboid muscles.

Rhomboid Stretches
01:31

This video will teach you stretches for your back.

Forward and Backward Stretches
00:50

This video will teach you stretches for your shoulders.

Polish the Table
01:48

This video will teach you stretches for your neck and shoulders.

Neck and Should Stretch
01:45

This video will teach you stretches for your back, arms, and stomach using a towel or pillow.

Towel Roll (or Pillow) Exercises
03:51
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Stretches (without instructions)
1 Lecture 14:23

This is the complete video of stretches, but without the verbal instructions.

Stretches
14:23
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Printouts
5 Lectures 00:00

This is a printable pdf version of the stretches that you were shown in the videos.

Stretching Printout 1
1 page

This is a printable pdf version of the stretches that you were shown in the videos.

Stretching Printout 2
1 page

This is a printable pdf version of the stretches that you were shown in the videos.

Stretching Printout 3
1 page

This is a printable pdf version of the stretches that you were shown in the videos.

Stretching Printout 4
1 page

This is a printable pdf version of the stretches that you were shown in the videos.

Stretching Printout 5
1 page
About the Instructor
WorkAbility Centers
4.8 Average rating
7 Reviews
108 Students
1 Course
Physical Therapist

Deana Aure, PT

Deana has been a physical therapist since 1990. She performs first aid physical therapy, job analyses, risk analyses, ergonomic assessments and participates in worker education while sitting on ergonomic councils for two of our biggest accounts. She has worked closely with Health and Safety Departments to reduce worker injury rates.

Deana was an instructor of Anatomy and Physiology for the Ogden Institute of Massage Therapy. She was also a speaker at the 30th annual Utah Conference on Safety & Industrial Hygiene.