Quick Meditation: Less Stress, More Focus, Better Life

A simple introduction to meditation with a practice that is both easy and life changing.
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  • Lectures 10
  • Length 43 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

Quick Meditation provides a basic overview of meditation along with a daily practice that anyone can do.

The core concepts of meditation are exceedingly simple and starting a daily practice is easy; yet, the change that can take place in the practitioner is amazing. This course is for anyone who feels that they have no time for meditation, but sure could use the benefits of a regular practice.

The course consists of two primary sections that are comprised of short video lectures. The first section is a brief introduction to the concepts, and the second outlines the practice. The course only takes about 30 minutes.

What are the requirements?

  • This course requires no previous knowledge or experience, in fact, a beginners mind is preferable.

What am I going to get from this course?

  • By the end of this course you will know the fundamental concepts of meditation.
  • By the end of this course you will have a daily meditative practice that is simple, effective, and fits easily into your life.
  • In this course you will learn the importance of awareness, breath, and gratitude.

What is the target audience?

  • This course is intended for ANYONE who has an interest in meditation.
  • This course is especially beneficial to those who feel that they simply don't have the time or energy to start a meditative practice.
  • If you feel like your life has become "too much", this course is for You!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Course Overview
Course Overview
Course Outline
6 pages
Section 2: Concepts

What is meditation? Well, it's a lot simpler than you think. In fact, you've done it before!


Deep conscious breathing is one of the easiest and most effective ways to cultivate peace in your life.


Making a gratitude list is a simple and effective way to "see" life as a gift.

Section 3: Practice

It is now time to create our AM Meditative Practice.


It is now time to create our PM Meditative Practice.


Let's create a Meditative Practice that you can do ANYWHERE!

Section 4: Course Conclusion
Course Conclusion

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Instructor Biography

Andy Ross, Minister / Writer

After 10 years performing one-man shows in Chicago, New York and LA, Andy discovered that there was an underlying spirituality in his work that was far more important than the shows themselves. It was then that he decided to move away from the entertainment business and dedicate himself to developing his understanding of spirituality.

Over the next few years, Andy lectured under the pseudonym Mr Good, self published two illustrated books on spirituality, and earned a Bachelor’s Degree in Religious Studies. It was during this time that Andy met the minister of a spiritual community who would help him further develop his talents as a spiritual instructor. After interning for a year, Andy co-founded Life Impact Community where he served as Assistant Minister. Unfortunately, Life Impact Community had to close due to financial hardship.

Andy is now doing Graduate work in Contemporary Spirituality at Loyola University and continues to lecture.

Andy’s diverse background in the arts, education, and ministry has given him a unique perspective on spirituality. He possesses the distinct gift of making complex beliefs and practices simple and accessible. According to Andy, there are fundamental spiritual truths within all the traditions of the world, and he wants to help you find them.

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