Positive Thinking - Reprogram your mind for positivity
4.3 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
79 students enrolled
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Positive Thinking - Reprogram your mind for positivity

Insights and practical tools in the world of optimism and positive thinking
4.3 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
79 students enrolled
Last updated 7/2013
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 27 mins on-demand audio
  • 1 Article
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understanding of the workings of the mind
  • Understanding of why positive thinking is important.
  • Understanding of how positive thinking works.
  • Understanding of what are the obstacles to optimism.
  • Learn techniques and become equipped with practical tools for assisting in the creation and maintenance of positive thinking.
  • Provide you with a framework with which to work from in your effort to control your mind and direct it towards positive avenues.
  • Provide you with techniques with which to overcome your obstacles.
  • Provide you with techniques with which to develop your positive thinking.
View Curriculum
Requirements
  • None
Description

 In this course you will gain a greater insight of the workings of the mind and what are the obstacles we face in gaining control over it and direct it towards positive more soul enriching thoughts. 

In addition, it gives you tools that help you identify what's blocking you personally from being more optimistic, as well as ways you can change the patterns of negative thinking to a more positive, constructive and beneficial thinking.

The course is structured in a way that the material is provided in various formats i.e. video, audio and written word so you can choose which one is more appropriate for your learning style.

This course also includes worksheets that you can complete alongside the main course as well as inspirational quotes and positive affirmations to use for 12 weeks.

You can complete this course in two hours - although this can be different for each individual. However, the tools provided can be used continuously for better results.


Who is the target audience?
  • Everyone
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Curriculum For This Course
39 Lectures
02:58:11
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Welcome to the course
1 Lecture 06:05
A quick tour of the course.
Preview 06:05
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Staying Positive - The importance of Positive Thinking
14 Lectures 48:39
A video introduction to the Staying Positive Course.  What is positive thinking and what is not and why it is important to have a greater control over themind. Available in video and audio and within the ebook provided at the end of the main course.
Preview 05:10

How practical optimism works and what are the characteristics of optimistic people. Available in video and audio and within the ebook provided at the end of the main course.
The Power of Realistic, Practical Optimism
05:20

Positive Thinking Worksheet 1
3 pages

What are the negative influences that stop us from becoming or remaining optimistic. Available in video and audio and within the ebook provided at the end of the main course.
Obstacles to Optimism
06:02

Positive Thinking Worksheet 2
4 pages

Qualities that we need to develop and can use to increase our level of optimism. Available in video and audio and within the ebook provided at the end of the main course.
Positive Thinking At Work
08:54

Positive Thinking Worksheet 3
9 pages

Understanding how fear of failure affects our positivity and waht are the most commond causes of it. Available in video and audio and within the ebook provided at the end of the main course.
Fear of Failure
06:24

How to overcome our subconscious tendencies to block our own self from positively changing. Available in video and audio and within the ebook provided at the end of the main course.
Overcoming Self-Sabotage
05:36

The ways that our tendency to compare ourselves with others is damaging and what you can we can do to overcome it. Available in video and audio and within the ebook provided at the end of the main course.
Stop Making Useless Comparisons
05:59

HOw the powr of flexibility can benefit you in becoming more optimistic and positive. Available in video and audio and within the ebook provided at the end of the main course.
Flexibility: Making the Most of Your Tools
03:11

Positive Thinking worksheet 4
11 pages

Few last insights on optimistic attitude. Available in video and audio and within the ebook provided at the end of the main course.
Conclusion
02:03

Positive Thinking - Reprogram your mind for positivity e-book
29 pages

Quiz to the main course material.
Quiz
14 questions
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MORE INSIGHTS
10 Lectures 30:14
Improve your mind, body and soul. Additional insights into positive thinking. Available in video and audio.
Improve your mind, body and soul
03:02

Source of negative thoughts. Additional insights into positive thinking. Available in video and audio.
Sources of negative thoughts
03:06

Overcoming negative thoughts. Additional insights into positive thinking. Available in video and audio.
Overcoming negative thoughts
02:54

Why a positive mindset is important. Additional insights into positive thinking. Available in video and audio.
Why a positive mindset is important
02:51

Easy steps to a positive mind. Additional insights into positive thinking. Available in video and audio.
Easy steps to a positive mind
02:53

5 steps to positive thinking. Additional insights into positive thinking. Available in video and audio.
5 steps to positive thinking
03:29

Sources of positive thinking. Additional insights into positive thinking. Available in video and audio.
Sources of positive thinking
03:02

Positive thinking activities. Additional insights into positive thinking. Available in video and audio.
Positive Thinking activities
02:48

Using self affirmations to create a positive mindset. Additional insights into positive thinking. Available in video and audio.
Using self affirmations to create a positive mindset
02:58

Improve your business profits with a positive mind. Additional insights into positive thinking. Available in video and audio.
Improve your business profits with a positive mind
03:11
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12 weeks of POSITIVE AFFIRMATIONS
13 Lectures 27:17
What are affirmations
00:17

7 audio affirmations repeated 3 times each for week 1
Positive Affirmations - WEEK ONE
02:19

7 additional audio affirmations repeated 3 times each for week 2
Positive Affirmations - WEEK TWO
02:50

7 additional audio affirmations repeated 3 times each for week 3
Positive Affirmations - WEEK THREE
02:51

7 additional audio affirmations repeated 3 times each for week 4
Positive Affirmations - WEEK FOUR
02:14

7 additional audio affirmations repeated 3 times each for week 5
Positive Affirmations - WEEK FIVE
02:14

7 additional audio affirmations repeated 3 times each for week 6
Positive Affirmations - WEEK SIX
02:14

7 additional audio affirmations repeated 3 times each for week 7
Positive Affirmations - WEEK SEVEN
02:14

7 additional audio affirmations repeated 3 times each for week 8
Positive Affirmations - WEEK EIGHT
01:41

7 additional audio affirmations repeated 3 times each for week 9
Positive Affirmations - WEEK NINE
02:14

7 additional audio affirmations repeated 3 times each for week 10
Positive Affirmations - WEEK TEN
02:14

7 additional audio affirmations repeated 3 times each for week 11
Positive Affirmations - WEEK ELEVEN
01:41

7 additional audio affirmations repeated 3 times each for week 12
Positive Affirmations - WEEK TWELVE
02:14
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INSPIRATION
1 Lecture 09:33

A video with inspirational quotes from great thought leaders.

51 Great Things Positive Thinkers Say
09:33
About the Instructor
Konstadina Sadoriniou
4.3 Average rating
5 Reviews
79 Students
2 Courses
Positive Change Trainer & Mentor

 Konstadina Sadoriniou is an internationally renown coach, mentor, trainer, speaker and author in the field of personal and professional development with an experience spanning more than two decades.

She is the founder of the Positive Change Academy which aims to assist conscious entrepreneurs transform their business in a way that they can attract more clients, more success and more profits; learn ways to cope with the changes; reach their full potential and evolve by walking the path of continuous progress.


After graduation in Business Administration and 2 additional specialisations in Marketing and Personnel Management, she gained extensive experience in multi-national as well as middle size corporations in China, UK, India and Greece, working at middle management level in a variety of posts. This gave her the opportunity to be exposed to a variety of responsibilities, organisational structures, cultures and individuals.

At the same time she has been on a personal growth quest for more than two decades with lots and variety of experiences in learning and sharing, which have had deep impact in her personal development as well as the self development of many others.

Her interest and passion in self development and personal healing made her pursue further in this field which includes a number of  complementary modalities and change career.

In particular Konstadina has studied the following techniques:

  • Life Coaching
  • Emotional Freedom Technique (EFT)
  • Training & Assessing
  • Energy Medicine
  • Inverse Wave Therapy
  • EMF (electromagnetic Field) Balancing Technique
  • Stress Management
  • Aromatherapy
  • Anatomy & Physiology
  • Sweedish Massage
  • Meditation & Positive Thinking
  • Yoga

Her 20 years’ of expertise covers training individuals as well as employees and managers in many countries around the world: self-development skills, stress management techniques, time management, the art of positive thinking and meditation, and various other subjects. In this capacity she has also been able to prepare her own lectures, seminars and workshops.

Konstadina has been offering training in:

  • Peak Performance
  • Effectiveness & Productivity
  • Stress Management
  • Efficiency
  • Time Management
  • Creative Visualisation
  • Positive Thinking
  • Self Management
  • Anger Management
  • Effective Communication

Now she is mainly focusing on assisting mainly women enterpreneurs in service industries create the right and strong foundation towards achieving successful and profitable business, through finding their uniqueness in themselves and their business, remove what’s blocking their way and unleash their potential.

Konstadina offers a limited number of 1-2-1 coaching / mentoring. To be considered for a complimentary stategy session with her please CLICK HERE .

Konstadina is a published author and her articles on various topics of slef development have also been published in magazines and newspapers both in Greek and in English, on a regular basis.

She has produced a number of guided meditations CD and runs her own video and audio channels.

Konstadina has also been invited to speak to a number of events and audiences around the world. More about her speaking or to book her for your event please CLICK HERE

To find out more about Konstadina and her work please visit her website www.positivechangeacademy.com