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How to improve your power and explosive strength.

Learn how to improve your power and explosive strength with Plyometrics , best of all no expensive equipment whatsoever!
4.0 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,680 students enrolled
Last updated 3/2014
English
$10 $25 60% off
23 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Over 30 lectures and 2 hours of content!
Know the reasons why Plyometric Training is so effective
Improve you power and explosive strength with zero equipment
Understand the origins of Plyometric Training, what it means, and why professional athletes have been using it for decades
Learn the science of Plyometric Training, and how muscular contraction and the central nervous system play such an important role in generating explosive power
Understand the Stretch Shortening Cycle and experience the same "lightbulb" we did
Learn the best practice to follow when it comes to programme design, and understand the importance of progressing from simple to complex exercises
Understand how effective Plyometric Training can be for children
Understand the correct safety guidelines to follow when performing Plyometric Training
View Curriculum
Requirements
  • Any computer, laptop, tablet or mobile device
  • An interest in sport, health and fitness
  • The ability to think outside the box and be prepared to challenge popular belief
Description

Over 1500 students have already enrolled.

Fully updated for January 2015.

By taking this course you will learn how to jump higher and run faster using Plyometric Training, and best of all you will need no expensive equipment whatsoever!

Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power. This course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective, and show you how to apply it to your training today.

In this course you will learn how to jump higher and run faster using Plyometric Training.

You will learn the history of Plyometric Training, where it originated from, and why professional athletes have used it to improve their power and explosive strength for decades.

You will also learn the science of Plyometric Training, how muscular contraction and the central nervous system play such an important role in generating power and how high you can jump.

You will learn about the Stretch Shortening Cycle and it’s importance to Plyometric Training.

You will be introduced to the importance of programme design, and learn how effective programming can make you more powerful and explosive than you ever imagined.

You will also receive training recommendations that will take your training to the next level.

This course is not a hand written training plan for you to follow, it is a detailed account of the latest research and advice on the effectiveness of Plyometric Training, and how by using it you can improve how high you jump and how fast you can run.

As well as the Udemy 30 day guarantee, you have our promise that you will be wowed and delighted with what you learn in the next 2 hours - you need to get this course now ... right this minute.

Every minute you delay you are missing out ...

Enrol now!

Who is the target audience?
  • Anyone who wants to improve their power and explosive strength, and take their training to the next level
  • Any sports coaches, fitness trainers, or teachers
  • Anyone with an interest in health and fitness, and wanting to better themselves
  • This course is not a hand written training plan
  • This course is a detailed account of the very latest research and advice on Plyometric Training, and how it can improve your power and explosive strength
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Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 01:14:51
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Introduction
2 Lectures 03:04

Welcome to the Plyometric Training course, here your tutor Andy will talk you through the organisation of the course

Preview 02:16

The Academy is DYMONDstrength’s online student community where you can get quick help and and advice from us and hundreds of other instructors in the community. You’ll get the support you need to take what you learn from this workshop and apply it accurately and effectively.

The DYMONDstrength Academy
00:48
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Plyometric Training
3 Lectures 09:44

Ever wonder what the term 'Plyometric' actually means, find out in this lecture.

Preview 02:13

Plyometric Training is certainly not a new concept, in fact it has been around for 30+ years! Learn where it all began in this lecture.

Preview 05:43

Find out who currently uses Plyometric Training, and why it is such an important part of their training.

Who uses Plyometric Training?
01:48
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Understand the Science
6 Lectures 26:23

Understanding the science of training allows you to give the best advice possible. This lecture introduces you to how and why an understanding of the science behind training is so effective.

The Science of Training
04:05

To understand how Plyometric Training works you need to know about muscle fibres, this lecture gives you everything.

Underdstanding Muscle Fibres
06:18

Understand what was discussed in the previous lecture with this excellent video.

Muscle Anatomy Video
06:39

You now understand how muscle fibres work, in this lecture learn how they activated.

How Muscle Fibres are Activated
02:51

Identify how different forms of training influence different muscle fibres

How Training Influences Muscle Fibres
03:41

Muscular Contraction
02:49
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The Central Nervous System
2 Lectures 04:30

Basic Neurophysiology - The Central Nervous System

Neurophysiological Aspects of Plyometric Training
03:06

Understand why Plyometric Training is so effective.

Preview 01:24
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The Most Important Section of This Course
1 Lecture 03:50

Understand the basis of Plyometric Training - The Stretch Shortening Cycle

The Stretch Shortening Cycle
03:50
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Designing your own Program
3 Lectures 13:51

Basic program design - understand why, when, and how to use Plyometric Training.

Program Design
07:06

A simple plyometric exercise progression for soccer.

Preview 02:48

Practically perfect in every way - understand the importance of correct technique.

Technique
03:57
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Things to consider: Best Practice
2 Lectures 11:11

A safety guide for best practice.

Safety Considerations
06:35

Can children perform Plyometric Training?

Plyometrics & Children
04:36
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Course Wrap Up
1 Lecture 00:34
Thanks for Joining!
00:34
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References
1 Lecture 00:29
References
00:29
About the Instructor
3.9 Average rating
11 Reviews
2,792 Students
2 Courses
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