Over 1500 students have already enrolled.
Fully updated for January 2015.
By taking this course you will learn how to jump higher and run faster using Plyometric Training, and best of all you will need no expensive equipment whatsoever!
Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power. This course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective, and show you how to apply it to your training today.
In this course you will learn how to jump higher and run faster using Plyometric Training.
You will learn the history of Plyometric Training, where it originated from, and why professional athletes have used it to improve their power and explosive strength for decades.
You will also learn the science of Plyometric Training, how muscular contraction and the central nervous system play such an important role in generating power and how high you can jump.
You will learn about the Stretch Shortening Cycle and it’s importance to Plyometric Training.
You will be introduced to the importance of programme design, and learn how effective programming can make you more powerful and explosive than you ever imagined.
You will also receive training recommendations that will take your training to the next level.
This course is not a hand written training plan for you to follow, it is a detailed account of the latest research and advice on the effectiveness of Plyometric Training, and how by using it you can improve how high you jump and how fast you can run.
As well as the Udemy 30 day guarantee, you have our promise that you will be wowed and delighted with what you learn in the next 2 hours - you need to get this course now ... right this minute.
Every minute you delay you are missing out ...
Welcome to the Plyometric Training course, here your tutor Andy will talk you through the organisation of the course
The Academy is DYMONDstrength’s online student community where you can get quick help and and advice from us and hundreds of other instructors in the community. You’ll get the support you need to take what you learn from this workshop and apply it accurately and effectively.
Ever wonder what the term 'Plyometric' actually means, find out in this lecture.
Plyometric Training is certainly not a new concept, in fact it has been around for 30+ years! Learn where it all began in this lecture.
Find out who currently uses Plyometric Training, and why it is such an important part of their training.
Understanding the science of training allows you to give the best advice possible. This lecture introduces you to how and why an understanding of the science behind training is so effective.
To understand how Plyometric Training works you need to know about muscle fibres, this lecture gives you everything.
Understand what was discussed in the previous lecture with this excellent video.
You now understand how muscle fibres work, in this lecture learn how they activated.
Identify how different forms of training influence different muscle fibres
Understand the basis of Plyometric Training - The Stretch Shortening Cycle
A safety guide for best practice.
Can children perform Plyometric Training?
Providing a wide range of high quality courses, led by real world experts.
Whether you are a Sports Coach looking to further your career, a PE Teacher looking to develop your knowledge, a Trainer wanting to stand out from the crowd, or just interested in furthering a passion and accelerating your life. DYMONDstrength has a course to help you get there and get there faster.