How to improve your power and explosive strength.

Learn how to improve your power and explosive strength with Plyometrics , best of all no expensive equipment whatsoever!
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  • Lectures 21
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

Over 1500 students have already enrolled.

Fully updated for January 2015.

By taking this course you will learn how to jump higher and run faster using Plyometric Training, and best of all you will need no expensive equipment whatsoever!

Plyometric Training is one of the most effective forms of training to improve co-ordination, speed, and power. This course will develop your knowledge of how the body works, enabling you to understand why Plyometric Training is so effective, and show you how to apply it to your training today.

In this course you will learn how to jump higher and run faster using Plyometric Training.

You will learn the history of Plyometric Training, where it originated from, and why professional athletes have used it to improve their power and explosive strength for decades.

You will also learn the science of Plyometric Training, how muscular contraction and the central nervous system play such an important role in generating power and how high you can jump.

You will learn about the Stretch Shortening Cycle and it’s importance to Plyometric Training.

You will be introduced to the importance of programme design, and learn how effective programming can make you more powerful and explosive than you ever imagined.

You will also receive training recommendations that will take your training to the next level.

This course is not a hand written training plan for you to follow, it is a detailed account of the latest research and advice on the effectiveness of Plyometric Training, and how by using it you can improve how high you jump and how fast you can run.

As well as the Udemy 30 day guarantee, you have our promise that you will be wowed and delighted with what you learn in the next 2 hours - you need to get this course now ... right this minute.

Every minute you delay you are missing out ...

Enrol now!

What are the requirements?

  • Any computer, laptop, tablet or mobile device
  • An interest in sport, health and fitness
  • The ability to think outside the box and be prepared to challenge popular belief

What am I going to get from this course?

  • Over 30 lectures and 2 hours of content!
  • Know the reasons why Plyometric Training is so effective
  • Improve you power and explosive strength with zero equipment
  • Understand the origins of Plyometric Training, what it means, and why professional athletes have been using it for decades
  • Learn the science of Plyometric Training, and how muscular contraction and the central nervous system play such an important role in generating explosive power
  • Understand the Stretch Shortening Cycle and experience the same "lightbulb" we did
  • Learn the best practice to follow when it comes to programme design, and understand the importance of progressing from simple to complex exercises
  • Understand how effective Plyometric Training can be for children
  • Understand the correct safety guidelines to follow when performing Plyometric Training

What is the target audience?

  • Anyone who wants to improve their power and explosive strength, and take their training to the next level
  • Any sports coaches, fitness trainers, or teachers
  • Anyone with an interest in health and fitness, and wanting to better themselves
  • This course is not a hand written training plan
  • This course is a detailed account of the very latest research and advice on Plyometric Training, and how it can improve your power and explosive strength

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:16

Welcome to the Plyometric Training course, here your tutor Andy will talk you through the organisation of the course

Article

The Academy is DYMONDstrength’s online student community where you can get quick help and and advice from us and hundreds of other instructors in the community. You’ll get the support you need to take what you learn from this workshop and apply it accurately and effectively.

Section 2: Plyometric Training
02:13

Ever wonder what the term 'Plyometric' actually means, find out in this lecture.

05:43

Plyometric Training is certainly not a new concept, in fact it has been around for 30+ years! Learn where it all began in this lecture.

01:48

Find out who currently uses Plyometric Training, and why it is such an important part of their training.

Section 3: Understand the Science
04:05

Understanding the science of training allows you to give the best advice possible. This lecture introduces you to how and why an understanding of the science behind training is so effective.

06:18

To understand how Plyometric Training works you need to know about muscle fibres, this lecture gives you everything.

06:39

Understand what was discussed in the previous lecture with this excellent video.

Article

You now understand how muscle fibres work, in this lecture learn how they activated.

03:41

Identify how different forms of training influence different muscle fibres

Muscular Contraction
02:49
Section 4: The Central Nervous System
03:06

Basic Neurophysiology - The Central Nervous System

01:24

Understand why Plyometric Training is so effective.

Section 5: The Most Important Section of This Course
03:50

Understand the basis of Plyometric Training - The Stretch Shortening Cycle

Section 6: Designing your own Program
07:06

Basic program design - understand why, when, and how to use Plyometric Training.

02:48

A simple plyometric exercise progression for soccer.

03:57

Practically perfect in every way - understand the importance of correct technique.

Section 7: Things to consider: Best Practice
06:35

A safety guide for best practice.

04:36

Can children perform Plyometric Training?

Section 8: Course Wrap Up
Thanks for Joining!
Article
Section 9: References
References
Article

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Instructor Biography

DYMONDstrength LTD, Specialist Training Provider

Providing a wide range of high quality courses, led by real world experts.

Whether you are a Sports Coach looking to further your career, a PE Teacher looking to develop your knowledge, a Trainer wanting to stand out from the crowd, or just interested in furthering a passion and accelerating your life. DYMONDstrength has a course to help you get there and get there faster.

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