How To Become Your Personal Best Blueprint System

Make plans, rituals and goals! Create your vision, story , performance, life & balance
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  • Lectures 61
  • Length 15 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

The solution lies in the development of your life skills and motivation. No amount of knowledge can propel you through your challenges if you do not have the necessary skills to assess your strengths and weaknesses, develop a vision, and implement measurable goals. You must learn the skills that will enable you to make the right choices to achieve your goals.

Better Life Training Playbook for Life & My 100 Ways Journal Podcast will help provide you with those skills.

Throughout my 17 year career as a professional hockey player, I benefited from having great coaches and mentors.

Combined with my strong drive to improve my game no matter what it took my coaches and mentors were able to make me a better hockey player and a better man. In my book, 100 Ways to Become Your Personal Best, I tell my story and how I distilled those years of coaching and mentoring down to an essential list I call my 100 Ways.

NOW let me lead you through my Better Life Training Playbook For Life System, My 100 Ways Journal & Fitness Program personally designed for YOU!

"This eCourse with have you focusing on the little things & details in life, business or sports so you can be on your game.

JUST IMAGINE WHAT YOU CAN ACHIEVE BY USING THE SAME METHODS AS I LEARNED THROUGH PROFESSIONAL SPORTS AND MENTORS

"Online eCoaching" for accountability, podcast interviews with subject matter professionals in life, business and sports.

My story Mike Hartman 100 Ways to Become Your Personal Best!

Now let's create your message and story through accountability coaching!

My 100 Ways Journal, coaching from our online discussion area, access to all subject matter professionals podcast in life, business and sports including the Better Life Training Play Book For Life covering the first 12 questions of The 100 My Ways Journal,online worksheets, video and podcast updated weekly.

BECOME YOUR PERSONAL BEST

Mike Hartman

What are the requirements?

  • Watch all lectures and listen to the podcast of the subject matter professional!
  • Use the discussion area for Q & A
  • Online Accountability Coaching
  • Videos & Podcast added weekly
  • Assessment is not included

What am I going to get from this course?

  • The GOAL is to watch the Better Life Training Playbook For Life Videos (1-12) Then proceed to complete My 100 Ways Journal!
  • Create the vision to move full speed ahead
  • Create confidence so you can be on your game even on your worst day
  • Develop action plans to keep you on the right track
  • Set measurable goals for self-motivation
  • Focus on the little things and details for clarity in thought and action
  • Have a Work-Life-Balance
  • Have rituals
  • More energy
  • Become Your Personal Best In Life, Business or Sports
  • Listen to the 100 Ways Podcast

What is the target audience?

  • Anyone who wants to become their personal best
  • People who want to improve in their life, business or sport.
  • If you are stuck!
  • Online coaching accountability

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Autobiography
Autobiography *Workbook in Downloads Tab
Preview
09:04
Choosing Yourself
Preview
04:15
Self Description
02:34
Section 2: Interpersonal Rapport
Interpersonal Rapport *Workbook in Downloads Tab
04:06
Interpersonal Harmony
02:17
Interpersonal Conflict
01:18
Section 3: Understanding Practical Life & Team Functions
Understanding Practical Life & Team Functions *Workbook in Downloads Tab
01:27
Life Intelligence
01:43
Attitude Towards Success
01:42
Section 4: Understanding Your Self Worth
Understanding Your Self Worth *Workbook in Downloads Tab
01:30
Understanding Others
01:31
Mentoring Others
01:08
Section 5: Written Course Materials
100 Ways to Become Your Personal Best - Blueprint Edition (PDF)
101 pages
My 100 Ways Journal (PDF)
141 pages
Better Life Training Playbook
70 pages
Section 6: Exercise Videos: Weeks 1-4
Introduction
03:00
Set 1 | Exercise #1 - Standard Push-Up
00:50
Set 1 | Exercise #2 - Wall Squat with Ball
00:56
Set 1 | Exercise #3 - Double Crunch
00:53
Set 2 | Exercise #1 - Dive Bomber Push-Up
00:59
Set 2 | Exercise #2 - Lateral Squat
01:24
Set 2 | Exercise #3 - Air Bike Crunch (Video Coming Soon!)
00:48
Set 3 | Exercise #1 - Diamond Push-Up
00:47
Set 3 | Exercise #2 - Hamstring Curl
00:49
Set 3 | Exercise #3 - Alternating Superman
01:05
Set 4 | Exercise #1 - Close Grip Push-Up
00:54
Set 4 | Exercise #2 - Stability Ball Pull-In
01:14
Set 4 | Exercise #3 - Upright Row with Bands
01:01
Section 7: Exercise Videos: Weeks 5-8
Set 1 | Exercise #1 - Bench Press with Bands
01:04
Set 1 | Exercise #2 - Alternating Lunge
01:17
Set 1 | Exercise #3 - Rugby Crunch (Video Coming Soon!)
00:56
Set 2 | Exercise #1 - Front Raise with Bands (Video Coming Soon!)
00:58
Set 2 | Exercise #2 - Wall Squat with Ball or Jump Squat
00:56
Set 2 | Exercise #3 - Plank
00:56
Set 3 | Exercise #1 - Plyo Push-Up From Knees
01:09
Set 3 | Exercise #2 - Sumo Squat
00:59
Set 3 | Exercise #3 - Toe Touch
00:54
Set 4 | Exercise #1 - Arm Curl with Bands
00:51
Set 4 | Exercise #2 - Hamstring Touch
01:05
Set 4 | Exercise #3 - Side Plank
00:54
Section 8: My 100 Ways Journal Podcast System
Segment #1: My 100 Ways Intro & 1-10
04:25
Segment #2: My 100 Ways 11-20
06:42
Segment #3: My 100 Ways 21-30
05:25
Segment #4: My 100 Ways 31-40
05:08
Segment #5: My 100 Ways 41-50
05:12
Segment #6: My 100 Ways 51-60
06:09
Segment #7: My 100 Ways 61-70
05:45
Segment #8: My 100 Ways 71-80
05:04
Segment #9: My 100 Ways 81-90
05:51
Segment #10: My 100 Ways 91-100
04:51
Section 9: Podcast Series - Business
100 Ways To Become Your Personal Best Sales Series
01:16:34
100 Ways To Become Your Personal Best Leadership Coaching Series
35:21
100 Ways to Become Your Personal Best Dental Series
59:58
Section 10: Podcast Series - Sports
100 Ways To Become Your Personal Best Lacrosse Series
01:01:47
100 Ways to Become Your Personal Best Soccer Series
01:02:40
100 Ways To Become Your Personal Best Un-der Dog Series
43:36
100 Ways To Become Your Personal Best Sports Series
51:01
100 Ways To Become Your Personal Best Mental Edge Series
40:19
Fuel Your Body for Hockey
12:50
Section 11: Podcast Series - Life
Fuel Your Body for the Weekend Warriors
11:54
Fuel Your Body for Success
10:34

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Instructor Biography

Mike Hartman, Certified High Performance Strategy Coach

Mike Hartman, former professional athlete, is the Founder of Better Life Training, a Certified High Performance Strategy Coach, a member of the National Academy of Sports Medicine, and author of 100 Ways to Become Your Personal Best.

Mike is also a former professional hockey player who played with the Buffalo Sabres, Winnipeg Jets, Tampa Bay Lightning, Stanley Cup Champions New York Rangers, Team USA, European Leagues and the Minors. He also played on two World teams 1986 and 1997, and worked with the Women's Olympic Hockey Team.

For over 25 years, Mike has committed himself to working with adults and teens through his programs, which are focused on strategycoaching. His passion is motivating people, because he understands the struggles that they endure. As a young kid and teen athlete, Mike did not make it to the travel teams until he was 13 years old. When he finally made it, he always struggled to compete against the other players.

Through good mentors, coaches and teachers, all while paying attention to the little things, details, and challenges, he achieved his ultimate lifetime goal of playing in the NHL. This journey of Mike's as a young kid who fought against all odds to make it, led him to write and produce his book. Not only did he overcome his growth areas, but he wanted to share his story with others, as well as his own children. Mike is dedicated to providing the “Better Life Training Playbook for Life & My 100 Ways Journal" Program to adults and teens, so that they have a road map for achieving their lifetime goals. Mike Hartman has studied under Dr. David Mefford, PH.D.

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