100 Ways Playbook
4.9 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,413 students enrolled
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100 Ways Playbook

100 Ways in 100 Days
4.9 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,413 students enrolled
Created by Mike Hartman
Last updated 6/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 8.5 hours on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to create your own 100 Ways Playbook
  • How to have the vision to move full speed ahead
  • How to develop confidence so you can be on your game even on your worst day
  • How to follow action plans to keep you on the right track
  • How to reach your goals
  • How to do the little things and details
  • How to have a performance-life-balance
  • How to follow your rituals
  • How to have more energy
  • How to tone your body and get in great shape
  • How to create your plans
  • Follow your passion to your dreams
  • How to have more focus
  • How to think like a world class athlete
View Curriculum
Requirements
  • Watch all lectures and listen to the 100 Ways Playbook Podcast
  • Use the discussion area for Q & A
  • Use the discussion area for Virtual Mentor Coaching
  • Use the private messaging for Virtual Mentor Coaching
  • Download the Journal
  • Continue to listen to the 100 Ways Playbook Podcast and keep journaling
  • Watch the new videos and podcast added monthly
  • Complete the 8 week fitness training program
Description

The solution lies in the development of your life skills and motivation 

No amount of knowledge can propel you through your challenges if you do not have the necessary skills to assess your strengths and weaknesses, develop a vision, and implement measurable goals. You must learn the skills that will enable you to make the right choices to achieve your goals.

My 100 Ways Playbook & Podcast will help provide you with those skills

Throughout my 17 year career as a professional hockey player, I benefited from having great coaches and mentors.

Combined with my strong drive to improve my game no matter what it took my coaches and mentors were able to make me a better hockey player and a better man. In my book, 100 Ways to Become Your Personal Best, I tell my story and how I distilled those years of coaching and mentoring down to an essential list I call my 100 Ways.

NOW let me lead you through the 100 Ways Playbook, 100 Ways in 100 Days!

"This Course with have you focusing on the little things & details in your life so you can be on your game.

JUST IMAGINE WHAT YOU CAN ACHIEVE BY USING THE SAME METHODS AS I LEARNED THROUGH MY MENTORS AND PLAYING A PROFESSIONAL SPORT 

BECOME YOUR PERSONAL BEST,

Mike Hartman

Who is the target audience?
  • People who want to reach their goals
  • People who want to improve in their life
  • People who want structure
  • People who are looking for accountability
  • People who want to get ahead in life
  • People who will use the system and journal their 100 ways Playbook
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Curriculum For This Course
61 Lectures
14:52:20
+
Autobiography
3 Lectures 15:53
+
Interpersonal Rapport
3 Lectures 07:41
Interpersonal Rapport *Workbook in Downloads Tab
04:06

Interpersonal Harmony
02:17

Interpersonal Conflict
01:18
+
Understanding Practical Life & Team Functions
3 Lectures 04:52
Understanding Practical Life & Team Functions *Workbook in Downloads Tab
01:27

Life Intelligence
01:43

Attitude Towards Success
01:42
+
Understanding Your Self Worth
3 Lectures 04:09
Understanding Your Self Worth *Workbook in Downloads Tab
01:30

Understanding Others
01:31

Mentoring Others
01:08
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Written Course Materials
3 Lectures 00:00
100 Ways to Become Your Personal Best - Blueprint Edition (PDF)
101 pages


The original Playbook is a guide to keep you organized through the videos 1-12.

After you watch the videos proceed to the "My 100 Ways Journal Podcast and listen to the audios and create your 100 ways via your soft cover book or through the download in the site. Use the messaging area to have us lead your through the program so you can be your personal and professional best.

Better Life Training Playbook
70 pages
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Exercise Videos: Weeks 1-4
13 Lectures 14:40

Set 1 | Exercise #1 - Standard Push-Up
00:50

Set 1 | Exercise #2 - Wall Squat with Ball
00:56

Set 1 | Exercise #3 - Double Crunch
00:53

Set 2 | Exercise #1 - Dive Bomber Push-Up
00:59

Set 2 | Exercise #2 - Lateral Squat
01:24

Set 2 | Exercise #3 - Air Bike Crunch (Video Coming Soon!)
00:48

Set 3 | Exercise #1 - Diamond Push-Up
00:47

Set 3 | Exercise #2 - Hamstring Curl
00:49

Set 3 | Exercise #3 - Alternating Superman
01:05

Set 4 | Exercise #1 - Close Grip Push-Up
00:54

Set 4 | Exercise #2 - Stability Ball Pull-In
01:14

Set 4 | Exercise #3 - Upright Row with Bands
01:01
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Exercise Videos: Weeks 5-8
12 Lectures 11:59
Set 1 | Exercise #1 - Bench Press with Bands
01:04

Set 1 | Exercise #2 - Alternating Lunge
01:17

Set 1 | Exercise #3 - Rugby Crunch (Video Coming Soon!)
00:56

Set 2 | Exercise #1 - Front Raise with Bands (Video Coming Soon!)
00:58

Set 2 | Exercise #2 - Wall Squat with Ball or Jump Squat
00:56

Set 2 | Exercise #3 - Plank
00:56

Set 3 | Exercise #1 - Plyo Push-Up From Knees
01:09

Set 3 | Exercise #2 - Sumo Squat
00:59

Set 3 | Exercise #3 - Toe Touch
00:54

Set 4 | Exercise #1 - Arm Curl with Bands
00:51

Set 4 | Exercise #2 - Hamstring Touch
01:05

Set 4 | Exercise #3 - Side Plank
00:54
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My 100 Ways Journal Podcast
10 Lectures 54:32

Segment #2: My 100 Ways 11-20
06:42

Segment #3: My 100 Ways 21-30
05:25

Segment #4: My 100 Ways 31-40
05:08

Segment #5: My 100 Ways 41-50
05:12

Segment #6: My 100 Ways 51-60
06:09

Segment #7: My 100 Ways 61-70
05:45

Segment #8: My 100 Ways 71-80
05:04

Segment #9: My 100 Ways 81-90
05:51

Segment #10: My 100 Ways 91-100
04:51
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Podcast Series - Business
3 Lectures 02:51:53
100 Ways To Become Your Personal Best Sales Series
01:16:34

100 Ways To Become Your Personal Best Leadership Coaching Series
35:21

100 Ways to Become Your Personal Best Dental Series
59:58
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Podcast & Series - Sports
6 Lectures 04:32:13
100 Ways To Become Your Personal Best Lacrosse Series
01:01:47

100 Ways to Become Your Personal Best Soccer Series
01:02:40

100 Ways To Become Your Personal Best Un-der Dog Series
43:36

100 Ways To Become Your Personal Best Sports Series
51:01

100 Ways To Become Your Personal Best Mental Edge Series
40:19

Fuel Your Body for Hockey
12:50
1 More Section
About the Instructor
Mike Hartman
4.9 Average rating
30 Reviews
2,413 Students
1 Course
Certified High Performance Virtual Mentor Coach

Mike Hartman, former professional athlete, is the Founder of Better Life Training, a Certified High Performance Virtual Mentor Coach, was member of the National Academy of Sports Medicine and author of 100 Ways to Become Your Personal Best.

Mike is also a former professional hockey player who played with the Buffalo Sabres, Winnipeg Jets, Tampa Bay Lightning, Stanley Cup Champions New York Rangers, Team USA, European Leagues and the Minors. He also played on two World teams 1986 and 1997, and worked with the Women's Olympic Hockey Team.

For over 25 years, Mike has committed himself to working with adults and teens through his programs, which are focused on strategy coaching. His passion is motivating people, because he understands the struggles that they endure. As a young kid and teen athlete, Mike did not make it to the travel teams until he was 13 years old. When he finally made it, he always struggled to compete against the other players.

Through good mentors, coaches and teachers, all while paying attention to the little things, details, and challenges, he achieved his ultimate lifetime goal of playing in the NHL. This journey of Mike's as a young kid who fought against all odds to make it, led him to write and produce his book. Not only did he overcome his set-backs, but he wanted to share his story with others, as well as his own children. Mike is dedicated to providing the “Better Life Training Playbook for Life & My 100 Ways Journal" Program to adults and teens, so that they have a road map for achieving their lifetime goals. Mike Hartman has studied under Dr. David Mefford, PH.D.