How To Become Your Personal Best Blueprint System
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The solution lies in the development of your life skills and motivation. No amount of knowledge can propel you through your challenges if you do not have the necessary skills to assess your strengths and weaknesses, develop a vision, and implement measurable goals. You must learn the skills that will enable you to make the right choices to achieve your goals.
Better Life Training Playbook for Life & My 100 Ways Journal Podcast will help provide you with those skills.
Throughout my 17 year career as a professional hockey player, I benefited from having great coaches and mentors.
Combined with my strong drive to improve my game no matter what it took my coaches and mentors were able to make me a better hockey player and a better man. In my book, 100 Ways to Become Your Personal Best, I tell my story and how I distilled those years of coaching and mentoring down to an essential list I call my 100 Ways.
NOW let me lead you through my Better Life Training Playbook For Life System, My 100 Ways Journal & Fitness Program personally designed for YOU!
"This eCourse with have you focusing on the little things & details in life, business or sports so you can be on your game.
JUST IMAGINE WHAT YOU CAN ACHIEVE BY USING THE SAME METHODS AS I LEARNED THROUGH PROFESSIONAL SPORTS AND MENTORS
"Online eCoaching" for accountability, podcast interviews with subject matter professionals in life, business and sports.
My story Mike Hartman 100 Ways to Become Your Personal Best!
Now let's create your message and story through accountability coaching!
My 100 Ways Journal, coaching from our online discussion area, access to all subject matter professionals podcast in life, business and sports including the Better Life Training Play Book For Life covering the first 12 questions of The 100 My Ways Journal,online worksheets, video and podcast updated weekly.
BECOME YOUR PERSONAL BEST
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|Section 1: Autobiography|
Autobiography *Workbook in Downloads TabPreview
|Section 2: Interpersonal Rapport|
Interpersonal Rapport *Workbook in Downloads Tab
|Section 3: Understanding Practical Life & Team Functions|
Understanding Practical Life & Team Functions *Workbook in Downloads Tab
Attitude Towards Success
|Section 4: Understanding Your Self Worth|
Understanding Your Self Worth *Workbook in Downloads Tab
|Section 5: Written Course Materials|
100 Ways to Become Your Personal Best - Blueprint Edition (PDF)
My 100 Ways Journal (PDF)
Better Life Training Playbook
|Section 6: Exercise Videos: Weeks 1-4|
Set 1 | Exercise #1 - Standard Push-Up
Set 1 | Exercise #2 - Wall Squat with Ball
Set 1 | Exercise #3 - Double Crunch
Set 2 | Exercise #1 - Dive Bomber Push-Up
Set 2 | Exercise #2 - Lateral Squat
Set 2 | Exercise #3 - Air Bike Crunch (Video Coming Soon!)
Set 3 | Exercise #1 - Diamond Push-Up
Set 3 | Exercise #2 - Hamstring Curl
Set 3 | Exercise #3 - Alternating Superman
Set 4 | Exercise #1 - Close Grip Push-Up
Set 4 | Exercise #2 - Stability Ball Pull-In
Set 4 | Exercise #3 - Upright Row with Bands
|Section 7: Exercise Videos: Weeks 5-8|
Set 1 | Exercise #1 - Bench Press with Bands
Set 1 | Exercise #2 - Alternating Lunge
Set 1 | Exercise #3 - Rugby Crunch (Video Coming Soon!)
Set 2 | Exercise #1 - Front Raise with Bands (Video Coming Soon!)
Set 2 | Exercise #2 - Wall Squat with Ball or Jump Squat
Set 2 | Exercise #3 - Plank
Set 3 | Exercise #1 - Plyo Push-Up From Knees
Set 3 | Exercise #2 - Sumo Squat
Set 3 | Exercise #3 - Toe Touch
Set 4 | Exercise #1 - Arm Curl with Bands
Set 4 | Exercise #2 - Hamstring Touch
Set 4 | Exercise #3 - Side Plank
|Section 8: My 100 Ways Journal Podcast System|
Segment #1: My 100 Ways Intro & 1-10
Segment #2: My 100 Ways 11-20
Segment #3: My 100 Ways 21-30
Segment #4: My 100 Ways 31-40
Segment #5: My 100 Ways 41-50
Segment #6: My 100 Ways 51-60
Segment #7: My 100 Ways 61-70
Segment #8: My 100 Ways 71-80
Segment #9: My 100 Ways 81-90
Segment #10: My 100 Ways 91-100
|Section 9: Podcast Series - Business|
100 Ways To Become Your Personal Best Sales Series
100 Ways To Become Your Personal Best Leadership Coaching Series
100 Ways to Become Your Personal Best Dental Series
|Section 10: Podcast Series - Sports|
100 Ways To Become Your Personal Best Lacrosse Series
100 Ways to Become Your Personal Best Soccer Series
100 Ways To Become Your Personal Best Un-der Dog Series
100 Ways To Become Your Personal Best Sports Series
100 Ways To Become Your Personal Best Mental Edge Series
Fuel Your Body for Hockey
|Section 11: Podcast Series - Life|
Fuel Your Body for the Weekend Warriors
Fuel Your Body for Success
Mike Hartman, former professional athlete, is the Founder of Better Life Training, a Certified High Performance Strategy Coach, a member of the National Academy of Sports Medicine, and author of 100 Ways to Become Your Personal Best.
Mike is also a former professional hockey player who played with the Buffalo Sabres, Winnipeg Jets, Tampa Bay Lightning, Stanley Cup Champions New York Rangers, Team USA, European Leagues and the Minors. He also played on two World teams 1986 and 1997, and worked with the Women's Olympic Hockey Team.
For over 25 years, Mike has committed himself to working with adults and teens through his programs, which are focused on strategycoaching. His passion is motivating people, because he understands the struggles that they endure. As a young kid and teen athlete, Mike did not make it to the travel teams until he was 13 years old. When he finally made it, he always struggled to compete against the other players.
Through good mentors, coaches and teachers, all while paying attention to the little things, details, and challenges, he achieved his ultimate lifetime goal of playing in the NHL. This journey of Mike's as a young kid who fought against all odds to make it, led him to write and produce his book. Not only did he overcome his growth areas, but he wanted to share his story with others, as well as his own children. Mike is dedicated to providing the “Better Life Training Playbook for Life & My 100 Ways Journal" Program to adults and teens, so that they have a road map for achieving their lifetime goals. Mike Hartman has studied under Dr. David Mefford, PH.D.