Parkour for Beginners
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What do James Bond, Spider-man, and Altair from Assassin's Creed have in common?
One, they are all objectively awesome.
And two, they are experts in parkour.
If you want to drastically improve your health and fitness in a fun way without the ridiculous cost of gyms, parkour is the asnwer.
If you're not familiar with parkour, this should get you up to speed.
With BC-X Parkour from Udemy you will learn to:
Plus you DON'T need ridiculous athleticism or innate talent. You don't need to be a health and fitness nut. In fact, BC-X Parkour Training is designed to challenge newbies and fitness gurus alike. Our flexible "progression model" of teaching allows you to scale the exercises and technique training to the edge of YOUR current abilities so you learn as fast as possible.
Classes are taught by 8-year parkour veteran and expert trainer Mike "Pyro" Araujo of NYPK and international Team Sanjuu. He has starred in music videos, performed for thousands, and trained parkour with hundreds of students. His classes are geared to give you the skills, knowledge, and training you need to practice parkour TODAY.
Video instruction lasts approximately 40 minutes. An outdoor training guide is provided as well to ensure optimal practicing once outside as well as maximum health and fitness benefits.
Though parkour takes a lifetime to master, this course is designed to get you outside and practicing parkour WITHIN THE HOUR. Without professional training, there is no faster, more comprehensive way to start parkour.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Intro to Parkour ans Safety|
|Introduction to parkour moves and a discussion of general parkour safety|
|Section 2: Parkour Training|
|The two most important basic skills, used in nearly every parkour move: landing and jumping. You'll learn drill for appropriate landing that won't damage your joints as well as methods to jump higher, farther, and with proper technique to clear the largest obstacles.|
|The Roll: The quintessential parkour movement. This will save your body a lot of damage and proper execution is a must to avoid injury while practicing parkour.|
|Cat Techniques and Wall Runs turn you into Spiderman. They are what allow you to scale walls seemingly effortlessly.|
|The most basic, no frills way to clear medium sized obstacles while maintaining great speed|
|A more impressive and technically complicated way to clear medium-sized obstacles|
|The ultimate power move. The kong is an excellent vault for clearing long obstacles. Combined with cat techniques, mastering the kong will turn you into a parkour force to be reckoned with|
|Section 3: Taking it Outside|
|Proper training, both technique and strength is essential to becoming great at parkour. A review and body weight only strength training regimen is the last piece you need before going out side and becoming a true traceur|
I made BC-X Parkour in 2010 when he started to learn parkour and found I had 2 options: expensive gyms or dubious YouTube videos. I wanted a safe way to learn from expert traceurs at my own pace. There was none - so with the help of Mike "Pyro" Araujo, I created BC-X Parkour. Since then we have had hundreds of parkour students begin parkour using our program.