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We are all guilty of procrastinating at one point or another. We say things like, "Too busy." "Too risky." "Too broke." or "Too Tired." Of course this can be true in some cases, yet in most cases it is just an excuse. In this course we will tackle some of the negative effects, the patterns, the do's and don'ts as well as the steps you must take to overcome procrastination. Procrastination is a time killer, don’t give in.
“I can’t think about that right now. If I do, I’ll go crazy.” or “After all… tomorrow is another day!” -Scarlett O’Hara
Make this year a successful year, stop procrastinating! Part of this course was previously a teleseminar and because of the large number of positive feedback I have decided to share this course with you. In this course I will share with you 9 steps to overcoming procrastination.
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|Section 1: Understanding Procrastination|
To postpone or delay a certain activity or task.
You can't overcome procrastination or make any change in your life unless you are able and willing to be honest with yourself.
The Benefits of Overcoming ProcrastinationPreview
Become aware of your mental chatter, notice the patterns, and turn them into positive talk and productive actions.
|Section 2: Steps To Overcoming Procrastination|
Forget about what you should have or could have done; now it is time for you to focus on what you are able to do now, the present time.
Be very careful, understand that procrastinators are expert at avoiding tasks and making excuses.
Don't give into the victim mentality; make a decision to take the necessary steps you know you must take. (Big or small, take a step now)
Don't say, "I have time, so I will do it tomorro." Do say, "This is important to me, so I will take action now.”
Spend less time thinking and more time doing. Remember to give yourself permission to be human. No one is perfect!
|Quiz 1||5 questions|
Lets see where you are at...
If you wish to sign-up for my other courses, I will be happy to give a coupon for 50% off, all you have to do is send me an email at firstname.lastname@example.org or send a message via this course with your request. You can also get a Free Life Coaching session by recommending two other sign-ups.
Sandra Graves is a Personal Development and Leadership Expert who is known for her honesty and bold insights. As a User-Experience Engineer (UX), Sandra uses her skills to help her clients enjoy a better life by building better products. Her approach is a process in which she studies the needs, wants, and limitations of humans in order to understand how to improve their experiences. Overcoming her past obstacles and the large list of victories she accomplished allow her to openly share her past and present experiences. Her goal as an UX and Personal Development expert is to help her clients have a great experiences by understanding their needs and helping them identify new and simple solutions to a better life.
Sandra Graves did not allow the difficulties of the past to destroy her present. Panamanian born, bold, passionate, spiritual, dynamic, and happy; in spite her life challenges she continues to live life enthusiastically. "After I got tired of being a victim, I then learned that we all have inner greatness. I also learned that God put me on this planet with a purpose, not by mistake." ~Sandra Graves
After her divorce, she lived several years as a single mother, and with determination she later acquired a degree. Today she is a happily married again, with two children. Yes, Sandra continues to achieve her goals by helping others achieve theirs. Sandra has established a strong online presence where experts and businesses can share their books, stories, services, mission, and their knowledge. Sandra Graves passionately explains, "My desire is to inspire victims to live as victors."
Sandra Graves, una Experta de Desarrollo Personal y Liderazgo, conocida por su honestidad e ideas audaces. Como Ingenieria de Interfaz o User Experience Engineer (UX), Sandra utiliza sus habilidades del UX para ayudar a sus clientes a disfrutar de una vida mejor mediante la creacion de mejores productos. Su enfoque es un proceso en el cual estudia las necesidades, deseos y limitaciones de los seres humanos con el fin de entender como mejorar sus experiencias. La superacion de sus obstaculos y la larga lista de victorias que ha logrado le permiten compartir abiertamente sus experiencias pasadas y presentes. Su meta es ayudar a que sus clientes obtengan una gran experiencia y ayudarles a identificar soluciones nuevas y simples para una vida mejor.
Sandra Graves, una mujer que no permitio que las dificultades del pasado, destruyan su presente. Panameña, directa, apasionada, espiritual y sobre todo dinamica. Hoy en dia se le conoce como “La Motivadora” debido a su capacidad de reaccion positiva ante los desafios de la vida y su habilidad de vivir la vida con entusiasmo. Sandra dice: ‘Me canse de ser victima, me tomo tiempo aprender que todos tenemos grandeza interior. Aprendi que Dios me puso en este planeta para vivir con proposito y no para calentar silla’.
Despues de su divorcio, vivio varios años como madre soltera, cuando decididamente obtuvo un titulo universitario. Hoy, es una mujer casada y dichosamente feliz junto a su esposo y sus dos hijos. Actualmente la meta de Graves es continuar ayudando a otros a vivir una mejor vida. Las grand razon por el cual Graves ha establecido una presencia en linea donde las personas y las empresas pueden compartir sus historias, talentos y conocimientos. Sandra Graves apasionadamente explica, 'Mi deseo es inspirar a las victimas a aceptar vivir como victoriosos’.