Overcome Negative Thinking with The K.A.S.S. System!
4.0 (4 ratings)
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Overcome Negative Thinking with The K.A.S.S. System!

Learn about goal-setting, overcoming obstacles, and improving your life systematically by making better decisions daily!
4.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
752 students enrolled
Created by David Dugger
Last updated 5/2014
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will come to understand the three most common mental biases that plague your thinking
  • You will learn how to overcome those biases with rote rehearsal, elaborate rehearsal, and conditioning.
  • You will be able to use Neurolinguistic Programming to alter your brain chemistry in a positive way.
View Curriculum
Requirements
  • You are required to accept that you were a certain way in the past, but you need to believe in yourself that no matter what you are now, you can be whatever you want to be in the future.
Description

Note from instructor: Regular price of this course has been reduced for the colder months. Price was $60 and now it is just $44! This is the time of the year that depression is its highest, and Seasonal Affective Disorder (SAD) is setting in. Get the course for the best price of the year, just when you need it most!

We are going to focus on those natural human biases that plague your thinking, and that prevent you from reaching your goals. Maybe you are just tired of being stagnant, you are annoyed that when you look back on the previous year, you see yourself making the same mistakes over and over again. Maybe it makes you sad, angry, frustrated, and left thinking that nothing is going to change.

I am going to show you why you keep making these mistakes; we are going to discuss why these natural motivational inhibitors exist, and you are going to discover strategies and plans to overcome this negative thinking.

Essentially, this course follows the paradigm that I have created which is called, the K.A.S.S. System. I am going to give you the Knowledge, so you can take the Action, after we develop a Strategy, so you can reach Success you want in your life. KASS = Knowledge Action Strategy Success!

The important thing to consider is that if you don't take action now, if you choose to let your negative thinking get the best of you, you are going to be sitting here a year from now, wishing you would have simply taken a course to learn more about how your brain works. My background is in cognitive neuroscience, which is the study of how the brain works at the most complex levels.I have the knowledge and experience you need to get you the strategies that are necessary to overcome the self-defeating voice in your head.

So, what are you waiting for? Class is starting!

Who is the target audience?
  • Anyone who is ready to learn about how the environment effects our brain, and how that subsequently effects our level of success.
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Curriculum For This Course
18 Lectures
01:32:24
+
The Three Natural Human Biases and How to Overcome Them
9 Lectures 40:49

A quick welcome and explanation of the course. We are going to be more metacognitve! Read the PDF to learn about what that means! I can't wait to get started with you!

Preview 2 pages


In this course, we will talk about what the anchoring bias is, and why how it negatively effects us. This is the Knowledge part of the KASS system.

Preview 04:06

Anchoring Bias - The Action
06:41

Availability Cascade - The Knowledge
04:04

Availability Cascade - The Action
03:17

Confirmation Bias - The Knowledge
08:12

Motivatoinal Story - From Cusp of Death to the Fittest 64-year-old in the World
03:57

Confirmation Bias - The Action
04:40

Section One Quiz
5 questions
+
Altering Your Current Negative Mind - Exchanging it for Positve Thinking
4 Lectures 22:52
Briefing About Human Memory - Prelude to NLP
04:41

Briefing About Human Learning - Prelude to NLP
06:47

Neurolinguistic Programming (NLP) - The Knowledge
05:43

Neurolinguistic Programming (NLP) - The Action
05:41

Section Two Quiz
5 questions
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The Self-Concept
5 Lectures 26:43
The Three "Selfs"
07:40

The Three "Selfs" - Action
03:09

Strategic Steps of Change
03:43

SMART Goals
06:59

Closing Statements
05:12

Section Three Quiz
4 questions
About the Instructor
David Dugger
4.0 Average rating
4 Reviews
778 Students
2 Courses
B.S. in psychology. Author, educator, and Life Coach.

You can read more about what I teach at my website which is linked below. There is a picture of a globe underneath this box, click that. Also, if you go to "My Courses" page, you will find some great coupons for the course on my website. That is my thanks to you!

I earned my degree in psychology from the University of Nebraska. My background is in cognitive neuroscience, positive psychology, and I have even spent time in philosophy, quantum physics, as well as diet and exercise science.

My primary motivation is influencing others to improve their life as they become more aware of the way their brain effects their body, and how they make decisions. From my experience, people are not inherently bad; instead, many of us just simply didn't have someone to provide us with the knowledge; many of us were unable to learn from a positive role model during crucial phases of early development, and that effected our psyche to the point that now, you are not seeing the results you deserve.

It is my goal to challenge you to take the necessary steps so you can transform into the best version of yourself!

Follow me on Twitter!

Like me on Facebook!

Subcribe to Youtube.

Together, we can change the world!