No Bull Fitness Course - Build Muscle, Lose Fat, Be Healthy

Become an expert by learning crucial knowledge to transform your body with a step-by-step lesson plan under an hour!
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2,204 students enrolled
Instructed by Dave Chan Health & Fitness / Fitness
$20
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  • Lectures 12
  • Contents Video: 1 hour
    Other: 4 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

We're constantly being lied to by fitness magazines and nutrition experts that "have our health and bodies in interest". I hate liars... Especially those who are only in it for the money. This course was created to teach you the tools that you need in order to gain muscle, lose fat, and maintain your weight. No longer do you have to subscribe to worthless fitness magazines that only try to push their supplements into your home or spend your hard earned money on useless fitness equipment that bring you zero results and only take up space in your home, collecting dust.

Take this course today and learn the truth about nutrition and building muscle. Guaranteed results, no lies, no schemes.

What are the requirements?

  • Willingness to change
  • Discipline to follow through
  • Consistency

What am I going to get from this course?

  • You will learn the fundamental knowledge of nutrition
  • You will learn the proper way to train for solid muscle and strength gains
  • You will know how to transform your body; gaining muscle and losing fat

What is the target audience?

  • Anyone that wants to feel good, look good and perform good while eating the foods they enjoy!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:42

Kitchen Scale - http://www.amazon.com/Weigh-Masters-ProChef-Kitchen-Silver/dp/B00ARHC036/ref=sr_1_1?ie=UTF8&qid=1386373167&sr=8-1&keywords=prochef+kitchen+scale

Gram Scale - http://www.amazon.com/American-Weigh-Scale-Ac-100-Digital/dp/B003O5K3JQ/ref=sr_1_1?ie=UTF8&qid=1386373211&sr=8-1&keywords=gram+scale+001

Becoming a Supple Leopard - http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588/ref=sr_1_1?ie=UTF8&qid=1386373235&sr=8-1&keywords=becoming+a+supple+leopard

Calorie tracker -

($) Calorie King - http://www.calorieking.com/software/ckdietdiarywin.php

(Free) - http://www.myfitnesspal.com/

****** DO NOT FOLLOW THE TRACKER'S CALORIE INTAKE, FOLLOW WHAT YOU LEARN IN THIS COURSE*****

Section 2: Training
04:20

Here I will teach you the very basics of how muscle is built. In this lesson, I will touch upon the importance of strength and share with you my personal views on this topic.

05:02

This lesson will address some details to training. These include: exercises, sets, reps, splits, and frequency. After this lesson you will learn about:

  • Compound exercises every lifter must include in their training
  • The number of sets one should perform
  • Which rep ranges are best for individual goals
  • How long one should rest
  • How often to train
  • How to properly warm up
07:27

In this lesson we will go over the training program you will be following for the next year or so in great detail. We will cover the following:

  • Why 5x5 is best for novices
  • When to train
  • How to maximize linear progression
  • What to do when you stall
  • The amount of weight you should start with
  • When to add assistance exercises
  • How long to rest between every training session

We will also use examples to further solidify your understanding of how the program works and what to follow after it stops working.

Here is a guideline to follow for strength levels:

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.htm

01:18

This short clip will breakdown the differences and demands of low intensity cardio and high intensity cardio. You will learn which to integrate into your routine depending on your goals and recovery demands.

Section 3: Complex Nutrition Made Simple
04:23

Introduction that briefly explains what you will be learning throughout this section of the course.

These include:

  • Energy balance and caloric intake
  • Macronutrition breakdown and proper fibre intake
  • Micronutrition breakdown and proper hydration
  • Timing nutrients to optimize performance and frequency of meals and metabolism
  • Proper supplementation including dosages and some benefits
06:02

This lesson covers:

  • What calories are
  • Weight gain and weight loss
  • The goal of tracking our calories/macros
  • What macro-nutrients are
  • How to calculate maintenance calories according to your activity level
  • How to calculate the amount of calories to consume to support your goals of gaining muscle or losing fat
  • The cons of rapid weight gain and/or weight loss

Examples are included to help you better understand the calculations. I also offer you some tips to ensure you're consistent in your weight change so you don't gain or lose excessive fat or muscle.

05:40

In this lecture we cover where those calories come from. By the end of this video you will learn:

  • The caloric values of each macro-nutrient
  • The amount of each to consume
  • How to calculate that amount
  • The amount of fibre you should consume daily

Some examples are also included that calculate the macro-nutrient amounts for weight gain and weight loss.

05:53

This lecture covers the importance of micronutrition and water consumption. We will cover:

  • The importance of vitamins and minerals
  • The different types of vitamins and minerals
  • Proper dieting mindset and how you to include your favorite "junk" foods
  • Minimum fruit and vegetable intake
  • Sufficient water intake and tips to know if you're hydrated

What you will learn is not limited to the above. The listed bullets are the essentials that you need and should know by the end of this lesson.

06:15

In this portion of the nutrition section, you will learn about carb cycling and how to remain "sane" during a diet to lose body fat.

We will also explore a few myths that have been lingering in the community concerning:

  • The effects of meal frequency on metabolism
  • Eating carbs before and after a workout to elicit various effects

By the end of this lecture, you will have great knowledge regarding these subjects.

10:54

We will learn what supplements are, their role in our diets, and things to look for when buying supplements.

I recommend to you products that are studied, proven effective, and their exact dosages as well as where to buy them.

Also, included in this video, is a pre-workout formulation that is much more effective and better than 99% of the available on the market today and far cheaper on a single serving basis.

Websites to research ingredients:

http://www.ncbi.nlm.nih.gov/

http://www.jissn.com

Natural Triglyceride vs Ethyl-Ester

http://www.nordicnaturals.com/images/supportMaterials/PDFs/rTGbrochure1011.pdf

02:23

In this short audio I give you my opinions on Branched-chain amino acids, which are a very popular supplement that is often recommended by bodybuilders and athletes.

Branched-chain amino acids are essential nutrients found in whole food proteins (leucine, isoleucine, and valine).

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Instructor Biography

Dave Chan, Fitness coach, Entrepreneur and programmer

Greetings everyone, my name is Dave and I am an early entrepreneur, co owner of a mobile app and game development company, and a fitness coach. I've been coaching since 2009, online and in person. Fitness is my lifestyle and helping others is my true passion. Nothing gives me more satisfaction than changing and helping someones life for the better.

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