We're constantly being lied to by fitness magazines and nutrition experts that "have our health and bodies in interest". I hate liars... Especially those who are only in it for the money. This course was created to teach you the tools that you need in order to gain muscle, lose fat, and maintain your weight. No longer do you have to subscribe to worthless fitness magazines that only try to push their supplements into your home or spend your hard earned money on useless fitness equipment that bring you zero results and only take up space in your home, collecting dust.
Take this course today and learn the truth about nutrition and building muscle. Guaranteed results, no lies, no schemes.
Calorie tracker -
($) Calorie King - http://www.calorieking.com/software/ckdietdiarywin.php
(Free) - http://www.myfitnesspal.com/
****** DO NOT FOLLOW THE TRACKER'S CALORIE INTAKE, FOLLOW WHAT YOU LEARN IN THIS COURSE*****
Here I will teach you the very basics of how muscle is built. In this lesson, I will touch upon the importance of strength and share with you my personal views on this topic.
This lesson will address some details to training. These include: exercises, sets, reps, splits, and frequency. After this lesson you will learn about:
In this lesson we will go over the training program you will be following for the next year or so in great detail. We will cover the following:
We will also use examples to further solidify your understanding of how the program works and what to follow after it stops working.
Here is a guideline to follow for strength levels:
This short clip will breakdown the differences and demands of low intensity cardio and high intensity cardio. You will learn which to integrate into your routine depending on your goals and recovery demands.
Introduction that briefly explains what you will be learning throughout this section of the course.
This lesson covers:
Examples are included to help you better understand the calculations. I also offer you some tips to ensure you're consistent in your weight change so you don't gain or lose excessive fat or muscle.
In this lecture we cover where those calories come from. By the end of this video you will learn:
Some examples are also included that calculate the macro-nutrient amounts for weight gain and weight loss.
This lecture covers the importance of micronutrition and water consumption. We will cover:
What you will learn is not limited to the above. The listed bullets are the essentials that you need and should know by the end of this lesson.
In this portion of the nutrition section, you will learn about carb cycling and how to remain "sane" during a diet to lose body fat.
We will also explore a few myths that have been lingering in the community concerning:
By the end of this lecture, you will have great knowledge regarding these subjects.
We will learn what supplements are, their role in our diets, and things to look for when buying supplements.
I recommend to you products that are studied, proven effective, and their exact dosages as well as where to buy them.
Also, included in this video, is a pre-workout formulation that is much more effective and better than 99% of the available on the market today and far cheaper on a single serving basis.
Websites to research ingredients:
Natural Triglyceride vs Ethyl-Ester
In this short audio I give you my opinions on Branched-chain amino acids, which are a very popular supplement that is often recommended by bodybuilders and athletes.
Branched-chain amino acids are essential nutrients found in whole food proteins (leucine, isoleucine, and valine).
Greetings everyone, my name is Dave and I am an early entrepreneur, co owner of a mobile app and game development company, and a fitness coach. I've been coaching since 2009, online and in person. Fitness is my lifestyle and helping others is my true passion. Nothing gives me more satisfaction than changing and helping someones life for the better.