The Bitesize Guide to Mindfulness for OCD
4.5 (83 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,601 students enrolled
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The Bitesize Guide to Mindfulness for OCD

Simple tips for getting into the present moment
4.5 (83 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,601 students enrolled
Created by Stuart Ralph
Last updated 12/2016
English
Price: Free
Includes:
  • 32 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Confidently know how to practice mindfulness
  • Start to be in the present more often
View Curriculum
Requirements
  • Have a mind ready to learn
  • Be interested in mindfulness
Description

OCD can feel like it is forcing you to live in the future, living in the "what ifs" and that's horrible. Mindfulness is being in the here and now, fully engaged in the present moment. And that is where OCD can not find you. This is a free course aimed at empowering you into your first mindful steps.

Video topics include:

  • Introduction
  • What is mindfulness including a practice video
  • 10 mindful steps exercise
  • Mindful detail exercise
  • Mindful breathing for OCD and anxiety
  • The mindful body
  • Simple guide to meditation

Each video will aim to give you some simple steps to practicing mindfulness in your every day life, and add it to your OCD beating skill set. 

To your success,

Stuart (Host of The OCD Stories podcast)

Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.

Who is the target audience?
  • Anyone with OCD
  • Anyone who struggles with anxiety
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 31:44
+
Welcome and What you will learn!
1 Lecture 02:52
Introduction
02:52
+
Mindfulness for OCD
3 Lectures 06:44
What is Mindfulness?
03:33

10 Step Mindfulness Exercise
01:24

The Mindful Detail Exercise
01:47
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BONUS mindfulness videos taken from '30 days with The OCD Stories" course
4 Lectures 22:08
Breathing techniques
03:56

The mindful body
06:06

Meditation
07:01

You are not your thoughts
05:05
About the Instructor
Stuart Ralph
4.6 Average rating
154 Reviews
1,819 Students
3 Courses
Peer Support Coach

I blog on OCD and mental health issues. I am the founder of The OCD Stories, which I created to guide other people towards recovery. The podcast has been downloaded well over 250k times, and has had some of the top researchers and OCD therapists on the show. In 2014 I released my debut book 'Challenge Yourself, I Dare You'. When I'm not creating videos and podcasts, I like to play basketball and eat olives!