OCD can feel like it is forcing you to live in the future, living in the "what ifs" and that's horrible. Mindfulness is being in the here and now, fully engaged in the present moment. And that is where OCD can not find you. This is a free course aimed at empowering you into your first mindful steps.
Video topics include:
Each video will aim to give you some simple steps to practicing mindfulness in your every day life, and add it to your OCD beating skill set.
To your success,
Stuart (Host of The OCD Stories podcast)
Disclaimer: These videos are not therapy, nor are they a replacement for therapy. They are a source of inspiration, and encouragement. Please speak to a qualified therapist to treat OCD.
I blog on OCD and mental health issues. I am the founder of The OCD Stories, which I created to guide other people towards recovery. The podcast has been downloaded well over 250k times, and has had some of the top researchers and OCD therapists on the show. In 2014 I released my debut book 'Challenge Yourself, I Dare You'. When I'm not creating videos and podcasts, I like to play basketball and eat olives!