Mastering Emotions In Everyday Conversations

A simple, and powerful four step process for empowered living with others
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$30
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  • Lectures 19
  • Contents Video: 1 hour
    Other: 31 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

    1.This course is about mastering a simple four step process of handling our emotions during our everyday conversations with people.

    2.There are 10 modules in this course, and there are ‘practice assignments’ after the first 7 modules. This is the uniqueness of this course – it encourages learners to actually learn by experimenting and practising. To this extent, the learners can (must) download and print a “Practice work-book” present in the course.

    3.If a learner had to go through the course in a single go, it would take him/her 60 to 90 minutes. But what is suggested is that the learner takes ample time (a few days), after every module and internalize the learnings and make some new habits and break some old ones.

    4.In module 10, the whole course is uploaded in a pdf document. This is for those learners who prefer reading through the course in their spare time, as convenient to them.

What are the requirements?

  • This course dioes not require any materials. The learner should be willing to invest time in experimenting and practicing

What am I going to get from this course?

  • At the end of the course, you will be able to
  • Empower self and others during conversations, by mastering emotions.
  • Be "in touch" with emotions, and learn to choose how to handle them

What is the target audience?

  • Does not need any prior knowledge
  • Relevant to any person who intends to get better at relationships
  • Might specifically be useful for supervisors, team leaders, managers and others who work with people everyday
  • Family members taking this course together will be helpful as well

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: How to make best use of this program?
How to make best use of this program
Preview
03:49
Assignment - How to make best use of this program?
Preview
01:54
Practice work-book to be printed by the learner
14 pages
Section 2: What are Emotions?
What are emotions?
Preview
04:47
Assignment - What are emotions?
01:24
Section 3: The four steps to mastering your emotions, an introduction
The four steps to mastering your emotions, an introduction
07:44
Assignment - The four steps to mastering emotions, an introduction
01:38
Section 4: Step 1: Develop Awareness of your emotions
Step 1: Develop Awareness of your emotions
07:52
Assignment - Develop awareness of your emotions
02:48
Section 5: Step 2: Create emotional vocabulary for you, and for others
Step 2: Create emotional vocabulary for you, and for others
09:10
List of words for Emotional Vocabulary
2 pages
Assignment - Create emotional vocabulary for you, and for others
02:36
Section 6: Step 3: Take ownership for what you emote
Step 3: Take ownership for what you emote
07:29
Assignment - Take ownership for what you emote
01:45
Section 7: Step 4: Choose what to do with your emotions
Step 4:Choose what to do with your emotions
10:05
Assignment - Choose what to do with your emotions
01:32
Section 8: Three Powerful Habits for Emotional Mastery during conversations
Three Powerful Habits for Emotional Mastery during conversations
1 page
Section 9: BONUS: Tips to mitigate when others hold you responsible for their emotions
5 Tips to Mitigate when others hold you responsible for their emotions
1 page
Section 10: MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS FULL TEXT
MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS - FULL TEXT
13 pages

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Instructor Biography

Mr Naveen Sreenivasa, Consultant and a Behavioral Trainer

I have been consulting for business organizations, and training people at various job levels, over the last twelve years. I am specialized in team behavioural analysis, and learning design. A certified OD consultant, and an aspiring entrepreneur, I am attempting to evolve a practice called 'Non-intrusive learning', where people count more on their innate drive to learn. I have clocked over 3750 hours of class room training, enabling people to learn on various realms such as communication, team building, emotional effectiveness, managerial excellence, leadership effectiveness etcetera.

Reading, writing and long distance running are some of my passions, apart from spending a lot of time with my little daughter, who is just about two years. I believe in balance, and in avoiding extremes. My need and calling is to reach out to people and make a difference to them. Thanks for reading, and l am looking forward to having a progressive learning engagement with you.

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