Mastering Emotions In Everyday Conversations
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
115 students enrolled
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Mastering Emotions In Everyday Conversations

A simple, and powerful four step process for empowered living with others
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
115 students enrolled
Created by Naveen Sreenivasa
Last updated 3/2014
English
Curiosity Sale
Current price: $10 Original price: $30 Discount: 67% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of the course, you will be able to
  • Empower yourself and others during conversations, by mastering your emotions.
  • Be "in touch" with emotions, and choose how you would like to handle them
View Curriculum
Requirements
  • This course does not require any materials. The learner should be willing to invest time in experimenting and practicing
Description

    1.This course is about mastering a simple four step process of handling our emotions during our everyday conversations with people.

    2.There are 10 modules in this course, and there are ‘practice assignments’ after the first 7 modules. This is the uniqueness of this course – it encourages learners to actually learn by experimenting and practising. To this extent, the learners can (must) download and print a “Practice work-book” present in the course.

    3.If a learner had to go through the course in a single go, it would take him/her 60 to 90 minutes. But what is suggested is that the learner takes ample time (a few days), after every module and internalize the learnings and make some new habits and break some old ones.

    4.In module 10, the whole course is uploaded in a pdf document. This is for those learners who prefer reading through the course in their spare time, as convenient to them.

Who is the target audience?
  • Does not need any prior knowledge
  • Relevant to any person who intends to get better at relationships
  • Might specifically be useful for supervisors, team leaders, managers and others who work with people everyday
  • Family members taking this course together will be helpful as well
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Curriculum For This Course
19 Lectures
01:35:33
+
How to make best use of this program?
3 Lectures 05:43
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What are Emotions?
2 Lectures 06:11

Assignment - What are emotions?
01:24
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The four steps to mastering your emotions, an introduction
2 Lectures 09:22
The four steps to mastering your emotions, an introduction
07:44

Assignment - The four steps to mastering emotions, an introduction
01:38
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Step 1: Develop Awareness of your emotions
2 Lectures 10:40
Step 1: Develop Awareness of your emotions
07:52

Assignment - Develop awareness of your emotions
02:48
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Step 2: Create emotional vocabulary for you, and for others
3 Lectures 11:46
Step 2: Create emotional vocabulary for you, and for others
09:10

List of words for Emotional Vocabulary
2 pages

Assignment - Create emotional vocabulary for you, and for others
02:36
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Step 3: Take ownership for what you emote
2 Lectures 09:14
Step 3: Take ownership for what you emote
07:29

Assignment - Take ownership for what you emote
01:45
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Step 4: Choose what to do with your emotions
2 Lectures 11:37
Step 4:Choose what to do with your emotions
10:05

Assignment - Choose what to do with your emotions
01:32
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Three Powerful Habits for Emotional Mastery during conversations
1 Lecture 00:00
Three Powerful Habits for Emotional Mastery during conversations
1 page
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BONUS: Tips to mitigate when others hold you responsible for their emotions
1 Lecture 00:00
5 Tips to Mitigate when others hold you responsible for their emotions
1 page
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MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS FULL TEXT
1 Lecture 00:00
MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS - FULL TEXT
13 pages
About the Instructor
Naveen Sreenivasa
5.0 Average rating
2 Reviews
115 Students
1 Course
Consultant and a Behavioral Trainer

An accomplished learning and organization development professional, designed and delivered large-scale learning interventions to develop behavioral, managerial and leadership competencies. Have designed more than 40 such learning interventions using ID methodologies in cognitive & affective domains, and have effectively deployed learning transfer measurement approaches.

Have been a consultative business partner to various teams & organizations, delivering high impact learning solutions, aligned to business needs. Have collaboratively authored business relevant competency frameworks and 360-degree questionnaires in BPO, IT, and manufacturing industries.

Have managed end-to-end training operations, by mentoring and leading teams anchoring myself in personal authenticity, self-awareness, action orientation, and by employing a discretionary approach to working with different people leveraging their strengths.