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Mastering Emotions In Everyday Conversations

A simple, and powerful four step process for empowered living with others
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
109 students enrolled
Last updated 3/2014
English
$10 $30 67% off
5 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

    1.This course is about mastering a simple four step process of handling our emotions during our everyday conversations with people.

    2.There are 10 modules in this course, and there are ‘practice assignments’ after the first 7 modules. This is the uniqueness of this course – it encourages learners to actually learn by experimenting and practising. To this extent, the learners can (must) download and print a “Practice work-book” present in the course.

    3.If a learner had to go through the course in a single go, it would take him/her 60 to 90 minutes. But what is suggested is that the learner takes ample time (a few days), after every module and internalize the learnings and make some new habits and break some old ones.

    4.In module 10, the whole course is uploaded in a pdf document. This is for those learners who prefer reading through the course in their spare time, as convenient to them.

Who is the target audience?
  • Does not need any prior knowledge
  • Relevant to any person who intends to get better at relationships
  • Might specifically be useful for supervisors, team leaders, managers and others who work with people everyday
  • Family members taking this course together will be helpful as well
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What Will I Learn?
At the end of the course, you will be able to
Empower yourself and others during conversations, by mastering your emotions.
Be "in touch" with emotions, and choose how you would like to handle them
View Curriculum
Requirements
  • This course does not require any materials. The learner should be willing to invest time in experimenting and practicing
Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:35:33
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How to make best use of this program?
3 Lectures 05:43
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What are Emotions?
2 Lectures 06:11

Assignment - What are emotions?
01:24
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The four steps to mastering your emotions, an introduction
2 Lectures 09:22
The four steps to mastering your emotions, an introduction
07:44

Assignment - The four steps to mastering emotions, an introduction
01:38
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Step 1: Develop Awareness of your emotions
2 Lectures 10:40
Step 1: Develop Awareness of your emotions
07:52

Assignment - Develop awareness of your emotions
02:48
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Step 2: Create emotional vocabulary for you, and for others
3 Lectures 11:46
Step 2: Create emotional vocabulary for you, and for others
09:10

List of words for Emotional Vocabulary
2 pages

Assignment - Create emotional vocabulary for you, and for others
02:36
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Step 3: Take ownership for what you emote
2 Lectures 09:14
Step 3: Take ownership for what you emote
07:29

Assignment - Take ownership for what you emote
01:45
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Step 4: Choose what to do with your emotions
2 Lectures 11:37
Step 4:Choose what to do with your emotions
10:05

Assignment - Choose what to do with your emotions
01:32
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Three Powerful Habits for Emotional Mastery during conversations
1 Lecture 00:00
Three Powerful Habits for Emotional Mastery during conversations
1 page
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BONUS: Tips to mitigate when others hold you responsible for their emotions
1 Lecture 00:00
5 Tips to Mitigate when others hold you responsible for their emotions
1 page
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MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS FULL TEXT
1 Lecture 00:00
MASTERING EMOTIONS IN EVERYDAY CONVERSATIONS - FULL TEXT
13 pages
About the Instructor
5.0 Average rating
1 Review
109 Students
1 Course
Consultant and a Behavioral Trainer

I have been consulting for business organizations, and training people at various job levels, over the last twelve years. I am specialized in team behavioural analysis, and learning design. A certified OD consultant, and an aspiring entrepreneur, I am attempting to evolve a practice called 'Non-intrusive learning', where people count more on their innate drive to learn. I have clocked over 3750 hours of class room training, enabling people to learn on various realms such as communication, team building, emotional effectiveness, managerial excellence, leadership effectiveness etcetera.

Reading, writing and long distance running are some of my passions, apart from spending a lot of time with my little daughter, who is just about two years. I believe in balance, and in avoiding extremes. My need and calling is to reach out to people and make a difference to them. Thanks for reading, and l am looking forward to having a progressive learning engagement with you.

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