How I gain explosive power and strength using kettlebells
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Our exciting program/course includes the following: ·
Nutrition guides – this will help you control the calories intake and regulate the right amount of protein, fats, good cholesterol, vitamins and minerals to boost your energy and ensure proper nutrition based on your lifestyle and body-built ·
Recipes – healthy food does not necessarily equate to bland and uninteresting stuff. We made sure that you will get all the nutrition you need in a balanced diet while eating scrumptious and mouthwatering dishes with a wide array of choices from our healthy recipes ·
Instructional videos – step-by-step guidelines and know-hows that will keep you on track during this healthy course ·
Workout videos – healthy living does not mean nutritious food alone; you also need to keep moving and burn out the unwanted fats to achieve your desired, well-sculpted body. ·
Workout manuals – every groovy body-shaping, muscle-toning workout comes with easy-to-understand manuals that will guide you every step of the way
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Basically, you’ll start with the manuals and readings to get you familiarize with this course, then you need to take it a notch up by moving forward to the instructional videos and then finally the work-out. You need to complete the Workout 1&2 back-to-back session, 3x per week. But since this course is tailor-fit for everybody’s needs, we can customize your program to suit you best.
You are the one in charge to take things slow or fast depending on your commitment to yourself. To ensure that you will have a variety of courses to choose from, we take it upon ourselves to update your options so that you will feel motivated and interested all the time.
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|Section 1: Introduction|
What the heck is a kettlebellPreview
The History of the kettlebellPreview
Whats the benefits of training with kettlebellsPreview
Begin training today
Avoiding beginner mistakes when first starting out
The absoulte best kettlebell movements
Safety tips for training with kettlebells
Kettlebell training revealed in these workouts
|Section 2: Kettlebell workouts|
Around the body pass
Bottoms up clean from hang position
One arm bent over row
One arm jerk
One arm overhead squat
Seated shoulder press
Single arm floor press
Single arm front squat
Single arm shoulder press
Snatch pull and push press
Split squat kettlebell pass
Sumo high pull
|Section 3: Kettlebell Workout Program|
Kettlebell workout logs
kettlebell log 2
kettlebell log 3
Kettlebell log 4
kettlebell log 5
kettlebell log 6
kettlebell log 7
|Section 4: Resources|
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Frederick is an entrepreneur who helps people make money online . His latest venture, is with different entrepreneurs from different industrys to show people the techniques that they use to be successful online . He has personally worked with countless entrepreneurs and has a real passion in making people more successful.His personaly expertise is internet marketing and graphic design.
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