Learn Rock Climbing Step-by-Step

Become an Advanced Level Climber in Weeks instead of Years Using a proven Step-by-Step System to Dominate Your Climbing
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$30
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  • Lectures 33
  • Contents Video: 3.5 hours
    Other: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2014 English

Course Description

The course takes your through a proven step-by-step system to get you to that advanced level in climbing in the fastest possible time (instead of spending years trying to learn all the tips, tricks, and techniques yourself).

The program is taught by 4 climbing experts with over 30 years of combined climbing experience whose training videos have taught thousands of climbers and been viewed almost half a million times.

Whether you're just starting out, or would like to see yourself progress quicker through the harder difficulties, this program will teach you everything that you need to know to take your climbing to that next level.

As a bonus, the program also includes a downloadable summary and quick reference guide, as well a the "Climber's Techniques Checklist" which contains all the climbing techniques you need for maximum performance.

What are the requirements?

  • The course covers proper rock climbing techniques, and assumes that each participant has, or will take the necessary safety training at their local rock climbing gym before beginning to climb and start using these techniques.

What am I going to get from this course?

  • By practicing the techniques and tricks taught in this course, you will notice a very drastic speed improvement to how quickly you progress through increasingly harder routes.
  • You'll also have more fun because you'll progress in difficulty much quicker, and you won't get frustrated since you'll know exactly what to do to overcome any difficult sections.
  • You'll significantly decrease your chance of injury by learning the correct way to climb, instead of developing bad habits that can drastically increase your chance of injury.

What is the target audience?

  • The course will most benefit both beginner/new and intermediate level climbers. Some advanced climbers may also find it useful to help detect and avoid any bad habits they may have formed over the years, as well as potentially add a few more tricks to their already large arsenal of skills.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Overview & Introduction
07:20

This is the first video of the program, covering the overview of the “PEAK Climbing Method” and how to navigate through the course material.

Section 2: Core Climbing Techniques
04:03

The essential habits that must be developed for all levels to maximize climbing performance (especially applies to endurance building).

01:37

How to maximize resting opportunities, letting you complete the more difficult routes without falling or resting by letting go of the wall (i.e. doing a route “clean”).

04:41

How to top out properly and quickly, as well as some suggestions on how to help minimize injury if you were to fall while topping out.

Section 3: Medium Level & Higher Techniques
00:40

A quick introduction to the topics discussed in this module.

04:52

The strategy and tactics behind directional loading.

02:44

How to use your centre of gravity to optimize climbing balance, and movement control for that extra level of finesse.

01:37

The secret to maximizing your reach!

Learn how by properly positioning your body, you can gain those extra few inches needed to get that out-of-reach hold.

02:10

How different body types can affect your centre of gravity & climbing, and how to adjust for these differences.

Section 4: Perfecting the Harder Routes
06:04

How to analyze your route prior to ascending (both for top-rope and lead climbing).

03:54

How to properly edge. The concepts here are critical for better understanding the later lessons in this module.

02:24

How to smear properly. The concepts here are critical for better understanding the later lessons in this module.

08:07

Learn about the best equipment to use for overhangs, as well as the best tactics to use for energy conservation and control to prevent you from falling off those overhangs.

04:01

How to properly do the drop-knee technique.

This will not only help you stick to the wall when doing overhangs, but will also help you reach many holds MUCH easier, saving you valuable energy in the process.

02:55

How to properly utilize the heel-hook technique for those hard to reach holds.

05:27

Discussing the risks and rewards of dynos, as well as how to do them properly, and what can help when you fail one.

Section 5: Summary & Analysis
01:11:22

Additional analysis and summary of all the lessons contained in the PEAK climbing method. This is an all inclusive video that ties all the lessons together, and includes additional insights and elaboration to take your climbing to the next level.

Section 6: Extra Lessons
04:43

Here we discuss downclimbing and traversing and how they can be used to not only add some variety to your climbing, but also as an aid to help build up different muscle groups (especially in downclimbing).

03:01

Discussing an effective way to warm-up including how to warm up finger tendons to help prevent injury.

Section 7: Bonus 1 - Exercises for Climbing
Increasing Pull-Up Strength
Preview
06:29
Strengthening the Core
03:21
Maximizing Leg Strength
03:32
Section 8: Bonus 2 - Equipment Tips and Terminology
1. Picking the Right Climbing Shoes
03:54
Picking the Right Climbing Harness
01:52
Intro to Climbing Terminology
02:47
Section 9: Bonus 3 - Top 5 Climbing Mistakes
Proper Foot Placement
03:39
Proper Positioning and Flagging
03:00
Route Planning
03:21
Proper Breathing
05:25
Gripping
05:32
Section 10: Bonus 4 - Yoga for Climbers Intro Lesson
Warmup and Flexibility Boost for Climbing
10:13
Section 11: Bonus 5 - Downloadable Climbing Guides
Climber's Techniques Checklist
9 pages
PEAK Climbing Program Summary
67 pages

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Instructor Biography

Rock Climbing Tips, 4 Expert Climbers Share 30+ Years of Experience

4 expert climbers with over 30 years of combined experience provide a step-by-step guide to take any beginner or intermediate climber to the advanced level in weeks, instead of the years it typically takes to learn the proper techniques and tricks.

With thousands of climbers taught already, we've developed a proven all-in-one, step-by-step system with videos and downloadable content to learn new tricks, prevent bad habits from forming, and get you to dominate in your climbing in the quickest time possible.

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