Learn life lessons from a U.S. Navy SEAL
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
68 students enrolled
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Learn life lessons from a U.S. Navy SEAL

Enhance all aspects of your life, by learning from a person who has overcome the most extreme of trainings and missions.
4.9 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
68 students enrolled
Last updated 7/2014
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course you will become more confident and knowledgeable on how to deal with lifes obstacles. FMR U.S. Navy SEAL Christopher Mark Heben has a wealth of real world experience that gives his listeners a different perspective on how to approach every aspect of an individuals life.
  • In this course you will learn how to Face Fears, Overcome Adversity, become a better Team player, set Goals, become a Leader, Adapt and Change to your surroundings, learn how to eat the correct foods, understand what a Warrior Mindset is and learn how to get your body to be in peak condition. All this thru the eyes and experiences of a FMR U.S. Navy SEAL.
View Curriculum
  • Students will need either a desktop, laptop, tablet or smart phone that has an ability to login to udemy, so that they can watch the 9 differnet modules. There is no precourse work necessary for a student in order to take this course.

The SEAL Team Challenge is a comprehensive online training course designed to help people identify where they are in key areas of their life and equip and empower them with a strategy moving forward to continue with their personal growth as a "lifestyle" or a way of life.

Learn the Following:

  • The Warrior Mindset
  • Leadership
  • Goal Setting
  • Overcoming Adversity
  • Facing Fear
  • Adapt & Change
  • Teamwork
  • Nutrition
  • Fitness
Who is the target audience?
  • This course is intended for everyone with a heart beat and a desire to better their life. There is no previous experience needed for our students to take this course.
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Curriculum For This Course
9 Lectures
Mindset Creation
3 Lectures 31:10

Warrior Mindset is an all encompassing module on how to get your mind right, focused and an understanding of how to get yourself heading in the right direction.

Preview 13:58

Learn how to become a stronger, more competent and objective oriented leader by following the tutelage of FMR U.S. Navy SEAL Christopher Mark Heben.


Learn the proper way to set long term and short term goals and become educated on taking the proper steps to achieve your goals.

Goal Setting
Dealing with Obstacles
3 Lectures 36:58

Learn how to understand, deal with and recognize adversity and what steps to take in order to be successful in overcoming adverse situations.

Overcoming Adversity

Face your Fears with FMR Navy SEAL Christopher Mark Heben, gain insight and a better understanding of how to confront and overcome your fears.

Facing Fears

Adapt and Changing are the two most important parts of the SEAL Team Challenge. Within this module students will learn how to put things into perspective and what steps someone needs to take in order to propel their life forward.

Adapt & Change
Personal Dedication
3 Lectures 43:27

Learn a very simple and powerful team building strategy. Students will learn 6 powerful steps I share from my experience as a Navy SEAL. From the first day of BUDS training - team building is taught to ensure the survival of SEAL Teams.

Team Building

Learn the importance of nutrition for your body on a daily basis. Tips of what to look for in the grocery store and suggested strategies for day to day nutrition that anyone can follow and improve their health.


Learn how you can use mother nature to get fit. Gym basics and strategies and tips for you to achieve your fitness goals regardless of what your fitness level is today.

About the Instructor
Christopher Mark Heben
4.9 Average rating
11 Reviews
68 Students
1 Course

Chris Heben was a U.S. Navy Seal and Private Military Contractor totaling 15 years of conflict experience and Chris survived over 200 missions in the world's most hostile countries.

Imagine having this man on your side…After battling the enemy for hours in Africa, the Navy SEALs were victorious. Chris’ opponent was severely wounded. What does Chris do? He saves the enemy’s life. In addition to being a national hero, Chris holds a Master’s Degree in Physician Assistant Studies (MPAS) from the University of Nebraska Medical Center, specializing in Orthopedic Surgery/Sports Medicine, Emergency Medicine and Austere Medicine.

IMMEDIATELY FOLLOWING THE TERMINATION OF OSAMA BIN LADEN: On May 2nd 2011, Chris emerged as the media's most featured Special Operations subject matter expert, appearing in hundreds of interviews on over-the-air television, cable news networks, and radio networks such as NPR; providing expertise and relevance on a variety of topics relating to the special operations community.

AN ON-AIR STAR IS BORN: Due to his many favorable on-air appearances and growing popularity, Chris was heavilyfeatured in the Discovery Channel’s specials, Secrets of SEAL Team Six (June 2011) and Inside Bin Laden’s Lair (August 2012), the History Channel’s America’s Book of Secrets: Black Op’s (April 2013), and the United Kingdom’s Channel 4 documentary; Wikileaks, Secrets and Lies: The Julian Assange Story.

AFTER LEAVING ACTIVE DUTY: Chris performed duties as a Special Operations Team Leader for a private military contractor in support of Operation Enduring Freedom, (OEF), Operation Iraqi Freedom (OIF) and Al’ Qaeda in the Lands of the Islamic Maghreb (AQIM). Through these initiatives, Chris helped to establish, and enforce United States Foreign Policy. Chris remains an active member of the United States Special Operations Community.

TODAY: Chris is an internationally recognized public speaker, spokesperson for the Montrose Auto Group, and continues to pursue his passion for the creative arts in the form of television and film acting, song writing, singing performance and voice acting. Today he is the official voice for Under Armour’s new hunting TV show Ridge Reaper, currently airing on the Outdoor Channel.

Chris, Founder/CEO of SEAL Team Consulting, is a featured subject matter expert on Fox News and CNN, the official voice of Under Armor's TV show Ridge Reaper, and is hard at work promoting his debut album, The Patriot Project. Chris is legendary in international circles for his motivational speaking engagements. He is also working on an autobiography titled Undaunted, in hopes of inspiring others to pursue their dreams.