Conquering You Stress with the Five R's
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Conquering You Stress with the Five R's

The Five R's : A Multi-Level Defense System Against Stress
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Richard Blonna
Last updated 4/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the secrets to creating a healthy, more stress-resistant lifestyle.
  • Discover how to reign in your runaway mind when it obsesses on unhelpful and troubling thoughts .
  • Uncover the secrets to accepting and co-existing with painful emotions such as worry, fear, and anxiety .
  • Discover how to find your optimal balance between work, play, family, and other responsibilities.
  • Uncover the key to saying no to the people and demands that put you over the edge.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.
View Curriculum
Requirements
  • You should have access to a printer to print off course exercises and assessments.
  • You should be willing to complete the exercises and assessments when requested by Instructor.
Description

My Five Steps to Conquering You Stress Program  was designed for busy working adults just like you. This Conquering Your Stress with the Five R's course describes The Five R's of Coping (Rethink, Relax, Release, Reduce, & Reorganize) the multi-level defense system against stress that forms the foundation of my Five Steps Program. This introductory course is broken down into seven lectures, each around 15 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises and assessments. You can watch, listen, or read the course at your convenience. 

  • In Lecture One you will learn how the course is set up and how to access all of the content.
  • In Lecture Two you will discover the three components of stress 
  • In Lecture Three you will learn about the short and long-term effects of stress on the body and the mind.
  • In Lecture Four you will discover the Five R’s of Coping, a multi-level defense system against stress. 
  • In Lecture Five you will find out how the Five R's target all three components of stress
  • In Lecture Six you will learn how to keep a stressor journal and why it is the key to personalizing your stress management program. 
  • In Lecture Seven you will find out how to keep a time journal and how it combines with your stressor journal to form your Personal Stress Profile.  You will also learn how to use your Personal Stress Profile to build a Personal Action Plan, your multi-level defense system against stress.

Here is What You Get in the Course 

  1. A “Welcome to the Course” video with step-by-step instructions for navigating the course.
  2. Six Video Lectures delivered in my casual but scholarly way.
  3. Six Audio Lectures delivered in my casual but scholarly way.
  4. A Complete Course Manual in one easy-to-download PDF e-book file. It includes all of the content covered in the video and audio courses plus references and all of the course exercises, assessments, and journals.
  5. The complete set of Journals and Exercises that bring the content to life and help you hone your new knowledge and skills.
  6. Stress Buster Tips that help you apply the information contained in the course content.
  7. Keys to Understanding  that clarify key concepts and get to the essence of the content.
  8. Key Terms define all of the important words.

And as a special bonus for signing up from this website I will include a free copy of my best-selling self-help book; Seven Weeks to Conquering Your Stress, a $16.99 value.

Who is the target audience?
  • The Introductory Course was designed for busy working adults just like you. The course is broken down into four sections and seven video lectures. Each lecture is around 15 minutes long. For one low price you get video, audio, and print versions of the course lectures and a complete set of exercises and assessments. You can watch, listen, or read the course at your convenience.
Compare to Other Stress Management Courses
Curriculum For This Course
7 Lectures
01:27:58
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Welcome to the Course
1 Lecture 02:33

Lecture 1 introduces you to the course. In it you will learn how the course is set up, how to access all of the content, and how to contact me if you have any questions. It will give you all of the information you need to get started on your journey to conquer your stress.

Preview 02:33
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What is Stress and Why is it so Harmful?
1 Lecture 14:54

Lecture 2 presents an entirely new way to view stress. It describes the three components of stress; (1) a potential stressor, (2) what your mind tells you about it, and (3) a stress response triggered by your mind. This exciting new way of defining stress sets the stage for coping by targeting all three components. 

Preview 14:54
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The Five R's of Coping: Your Personal Multi-Level Defense System Against Stress
3 Lectures 39:58

Lecture 3 describes how the stress response is triggered in the brain and spreads along the nervous and endocrine systems affecting every part of the body. It also describes the short and long-term effects of stress.

The Effects of Stress
12:28

Lecture 4 introduces my revolutionary Five R's of Coping Model. It describes how you can build a multi-level defense system against all types of stress and stressful situations.

Understanding Coping
15:10

Lecture 5 shows how the Five R's (Reorganize, Rethink, Relax, Release, and Reduce) work independently or together to target all three components of stress. By doing this you can stop stress at three different points.

How The Five R's of Coping Target the 3 Components of Stress
12:20
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Developing a Personal Action Plan Against Stress
2 Lectures 30:33

Lecture 6 describes why it essential for you to keep a personal stressor journal. Since potential stressors and mind messages are so personal and unique, your stressor journal is your main source of data for building your Personal Stress Profile. This profile shows you what stresses you, how your mind reacts to stressors, and how your body responds when stressed. This is vital information that will be used in all future five R's courses to manage your stress.  

Keeping a Stressor Journal to Build Your Personal Stress Profile
15:00

Like your our stressor journal, your time journal is another main source of data for building your Personal Stress Profile. This journal will show you exactly how you use your time and where you use it efficiently or inefficiently to meet your goals and live a satisfying life. It is the second source of data used to construct your Personal Stress Profile. This profile is the basis for developing a Personal Action Plan against stress.

Keeping a Time Journal and Developing Your Personal Action Plan
15:33
About the Instructor
Richard Blonna
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5 Students
1 Course
President, Dr Rich Blonna LLC

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together in creating and managing stress. He is a retired Professor Emeritus from William Paterson University in NJ. For over 25 years he has devoted himself to helping people just like you stress less and live more. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people manage  their stress.  He is a noted writer and trainer in the area of Acceptance and Commitment  (AC) Coaching, an approach that helps people become more psychologically-flexible and stress resistant. Dr. Rich is also certified in Naikan and Morita two forms of Japanese psychology that emphasize mindfulness and acceptance training respectively. Both emphasize becoming more mindful of stressful thinking and behaving and redirecting the mind instead towards helpful action. Dr Rich combines AC Coaching, Naikan, and Morita with classic relaxation strategies such as diaphragmatic breathing and visualization to help people stress less and live more.