Hyperformance: Productivity and High Performance Behaviour
4.8 (8 ratings)
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Hyperformance: Productivity and High Performance Behaviour

Learn how to achieve true work-life balance through increased productivity and high performance behaviour.
4.8 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
73 students enrolled
Created by Tony Wilson
Last updated 7/2013
English
Price: $30
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • 40 lectures, more than 2.5 hours of high quality video content and an estimated 11 hours course completion time.
  • Be more efficient by focusing on the things that are most important.
  • Get more time, by developing routines that make you more effective on a daily basis.
  • Stop the cycle of stress so that you can get on with your work and your life.
  • Stop burn out by developing routines to help you recover and recharge.
View Curriculum
Requirements
  • There are no prerequisites for this course.
Description

This program is aimed at those wanting to increase their productivity through simple, practical steps that greatly increase energy levels, attention, brain function and emotional and behavioural control. 

It is based on cutting edge science from the areas of physiology, biology and neurobiology to increase our ability to avoid burnout and work at full capacity more often.

This course includes:

  • 38 lectures strategy packed lectures.
  • more than 2.5 hours of high quality video content.
  • an estimated 11 hours course completion time.
  • 37 page interactive workbook that guides your learning.
  • additional resource documents.

How it works:

Every module is based around a video that includes built in Performance Analysers and Performance Building exercises. 

Use the interactive workbook to complete these exercises and help build and record your behaviours and journey to high performance.

We recommend completing one module every two weeks so that you can implement and embed the new information into your life. Of course if you're a fast learner, you can complete them as fast as you like.


Who is the target audience?
  • Anyone who struggles to maintain an effective work-life balance.
  • Anyone who wants to maximise their potential and their output.
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Curriculum For This Course
40 Lectures
03:17:14
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The Science of High Performance
5 Lectures 15:35
Understand the Hyperformance program.
Preview 01:39

High performance can be broken down to a science.
Preview 02:07

Course workbook. 

This workbook is designed as an interactive tool that interacts with the videos. Download the workbook to your desktop and write directly into it as prompted by the videos.  At the end of each session, save it, then re-open and resume at your next session.

Interactive Workbook
37 pages

Understand the principles that underscore high performance behaviour.
Preview 04:36

How to get into the peak performance zone.
Preview 07:13
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Most Important Things (MITs)
4 Lectures 16:47
MITs set the context for the behaviours we choose throughout the day.
Most Important Things
02:18

How to perform in the three key focus areas.
Three Focus Areas
07:36

Change our behaviour by focusing on the inputs.
How to Build your MITs
05:48

Your ideal day for MITs.
Your Ideal Day
01:05
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Fuel for Performance
4 Lectures 16:50
Avoid the performance drop by fuelling your body right.
Fuel
01:32

Not all food is created equal.  Understand the three key ingredients to eating right.
Type, Timing and Task
05:24

Learn the key things you need to do to fuel yourself for high performance.
How to Eat Right
08:06

Your ideal day for tactical eating.
Your Ideal Day
01:48
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Taming Emotion
4 Lectures 17:29
Learn to deal with those high level emotions like anger, frustration and anxiety.
High-Pressure Performance
02:04

Understand the four types of emotions and the emotional effect.
Four Types of Emotion
04:33

Take control over your emotional state.
How to Deal with Emotions
09:05

Your ideal day for managing emotions.
Your Ideal Day
01:47
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Rest and Recover
4 Lectures 17:40
Why taking a short break is good for performance.
Understand your Patterns
01:29

We need to replenish energy to have capacity to perform at our best again.
Recovering Energy
06:33

Learn exactly what recovery looks like.
How and When to Recover
08:09

Your ideal day for recovery.
Your Ideal Day
01:29
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Understanding Behaviour
3 Lectures 14:26
Understand the choices you make and how to make better ones more often.
Making the Change
01:37

Learn the three components that drive our behaviour.
Behaviour Drivers
05:05

Practical steps to changing your behaviour.
How to Re-Wire Behaviours
07:44
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Performance Mindset
4 Lectures 14:32
Learn how to get into the performance zone - and stay there for longer.
In the Zone
01:16

Why you probably aren't operating at full capacity - even when you think you are.
Attention and Distractions
04:46

Practical steps to staying focussed.
How to Stay Focussed
07:23

Your ideal day for mental focus.
Your Ideal Day
01:07
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Fit for Purpose
4 Lectures 13:43
High performance is hard work.  Learn the right fuel that helps you to perform in the zone.
Fit or Fatigued?
01:26

Why being physically fit helps.
The Exercise Effect
05:13

Practical steps to exercising the right way.
How to Exercise
05:56

Your ideal day for exercise.
Your Ideal Day
01:08
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Beating Stress
4 Lectures 17:52
Stress not only affects performance, it can affect general brain function too.
Chronic Stress
01:28

The stress response and how to fight it.
The Stress Response
06:19

Practical steps to neutralising stress.
How to Neutralise Stress
08:38

Your ideal day for beating stress.
Your Ideal Day
01:27
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Sleep to Recharge
4 Lectures 15:20
Why a lack of the right sleep will put you in a performance slump.
The Performance Challenge
02:13

Learn what happens when we sleep and how to maximise our sleep.
The Sleep Effect
03:42

Practical steps to sleeping right.
How to Sleep Right
06:09

Your ideal day for sleep.
Your Ideal Day
03:16
About the Instructor
Tony Wilson
4.8 Average rating
8 Reviews
73 Students
1 Course
Workplace Performance Expert

Tony Wilson, MBA, BSc., has a passion for Human Performance.  
He has spent his entire working life helping organisations, teams and individuals perform at their best.

Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, 
Tony combines cutting edge performance science with contemporary management theory 
to put a unique slant on high performance, both in and out of the office.

Tony works with individuals and leaders around the world to help create an environment in which 
people can thrive, allowing them to manage their own performance and productivity.

ON MANAGING YOURSELF...
The conflicting demands of working in the 21st Century are taking their toll. Underperformance, burnout, 
presenteeism and stress-related illness are words that are sadly becoming a familiar part of our 
language. Tony takes a sustainable approach to performance and productivity, 
focusing on more than just managing our time.

Having worked with some of the best athletes and high performers in the world, 
Tony's experience, coupled with performance science, shows us how to do our best work -  
day-in and day-out, without burning out physically, emotionally or mentally.

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