Hyperformance: Productivity and High Performance Behaviour

Learn how to achieve true work-life balance through increased productivity and high performance behaviour.
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  • Lectures 40
  • Contents Video: 2.5 hours
    Other: 37 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2013 English

Course Description

This program is aimed at those wanting to increase their productivity through simple, practical steps that greatly increase energy levels, attention, brain function and emotional and behavioural control. 

It is based on cutting edge science from the areas of physiology, biology and neurobiology to increase our ability to avoid burnout and work at full capacity more often.

This course includes:

  • 38 lectures strategy packed lectures.
  • more than 2.5 hours of high quality video content.
  • an estimated 11 hours course completion time.
  • 37 page interactive workbook that guides your learning.
  • additional resource documents.

How it works:

Every module is based around a video that includes built in Performance Analysers and Performance Building exercises. 

Use the interactive workbook to complete these exercises and help build and record your behaviours and journey to high performance.

We recommend completing one module every two weeks so that you can implement and embed the new information into your life. Of course if you're a fast learner, you can complete them as fast as you like.


What are the requirements?

  • There are no prerequisites for this course.

What am I going to get from this course?

  • 40 lectures, more than 2.5 hours of high quality video content and an estimated 11 hours course completion time.
  • Be more efficient by focusing on the things that are most important.
  • Get more time, by developing routines that make you more effective on a daily basis.
  • Stop the cycle of stress so that you can get on with your work and your life.
  • Stop burn out by developing routines to help you recover and recharge.

What is the target audience?

  • Anyone who struggles to maintain an effective work-life balance.
  • Anyone who wants to maximise their potential and their output.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: The Science of High Performance
01:39
Understand the Hyperformance program.
02:07
High performance can be broken down to a science.
37 pages
Course workbook. 

This workbook is designed as an interactive tool that interacts with the videos. Download the workbook to your desktop and write directly into it as prompted by the videos.  At the end of each session, save it, then re-open and resume at your next session.

04:36
Understand the principles that underscore high performance behaviour.
07:13
How to get into the peak performance zone.
Section 2: Most Important Things (MITs)
02:18
MITs set the context for the behaviours we choose throughout the day.
07:36
How to perform in the three key focus areas.
05:48
Change our behaviour by focusing on the inputs.
01:05
Your ideal day for MITs.
Section 3: Fuel for Performance
01:32
Avoid the performance drop by fuelling your body right.
05:24
Not all food is created equal.  Understand the three key ingredients to eating right.
08:06
Learn the key things you need to do to fuel yourself for high performance.
01:48
Your ideal day for tactical eating.
Section 4: Taming Emotion
02:04
Learn to deal with those high level emotions like anger, frustration and anxiety.
04:33
Understand the four types of emotions and the emotional effect.
09:05
Take control over your emotional state.
01:47
Your ideal day for managing emotions.
Section 5: Rest and Recover
01:29
Why taking a short break is good for performance.
06:33
We need to replenish energy to have capacity to perform at our best again.
08:09
Learn exactly what recovery looks like.
01:29
Your ideal day for recovery.
Section 6: Understanding Behaviour
01:37
Understand the choices you make and how to make better ones more often.
05:05
Learn the three components that drive our behaviour.
07:44
Practical steps to changing your behaviour.
Section 7: Performance Mindset
01:16
Learn how to get into the performance zone - and stay there for longer.
04:46
Why you probably aren't operating at full capacity - even when you think you are.
07:23
Practical steps to staying focussed.
01:07
Your ideal day for mental focus.
Section 8: Fit for Purpose
01:26
High performance is hard work.  Learn the right fuel that helps you to perform in the zone.
05:13
Why being physically fit helps.
05:56
Practical steps to exercising the right way.
01:08
Your ideal day for exercise.
Section 9: Beating Stress
01:28
Stress not only affects performance, it can affect general brain function too.
06:19
The stress response and how to fight it.
08:38
Practical steps to neutralising stress.
01:27
Your ideal day for beating stress.
Section 10: Sleep to Recharge
02:13
Why a lack of the right sleep will put you in a performance slump.
03:42
Learn what happens when we sleep and how to maximise our sleep.
06:09
Practical steps to sleeping right.
03:16
Your ideal day for sleep.

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Instructor Biography

Tony Wilson, Workplace Performance Expert

Tony Wilson, MBA, BSc., has a passion for Human Performance.  
He has spent his entire working life helping organisations, teams and individuals perform at their best.

Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, 
Tony combines cutting edge performance science with contemporary management theory 
to put a unique slant on high performance, both in and out of the office.

Tony works with individuals and leaders around the world to help create an environment in which 
people can thrive, allowing them to manage their own performance and productivity.

ON MANAGING YOURSELF...
The conflicting demands of working in the 21st Century are taking their toll. Underperformance, burnout, 
presenteeism and stress-related illness are words that are sadly becoming a familiar part of our 
language. Tony takes a sustainable approach to performance and productivity, 
focusing on more than just managing our time.

Having worked with some of the best athletes and high performers in the world, 
Tony's experience, coupled with performance science, shows us how to do our best work -  
day-in and day-out, without burning out physically, emotionally or mentally.

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