Hyperformance: Productivity and High Performance Behaviour
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
Find online courses made by experts from around the world.
Take your courses with you and learn anywhere, anytime.
Learn and practice real-world skills and achieve your goals.
This program is aimed at those wanting to increase their productivity through simple, practical steps that greatly increase energy levels, attention, brain function and emotional and behavioural control.
It is based on cutting edge science from the areas of physiology, biology and neurobiology to increase our ability to avoid burnout and work at full capacity more often.
This course includes:
How it works:
Every module is based around a video that includes built in Performance Analysers and Performance Building exercises.
Use the interactive workbook to complete these exercises and help build and record your behaviours and journey to high performance.
We recommend completing one module every two weeks so that you can implement and embed the new information into your life. Of course if you're a fast learner, you can complete them as fast as you like.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: The Science of High Performance|
|Understand the Hyperformance program.|
|High performance can be broken down to a science.|
|Lecture 3||37 pages|
This workbook is designed as an interactive tool that interacts with the videos. Download the workbook to your desktop and write directly into it as prompted by the videos. At the end of each session, save it, then re-open and resume at your next session.
|Understand the principles that underscore high performance behaviour.|
|How to get into the peak performance zone.|
|Section 2: Most Important Things (MITs)|
|MITs set the context for the behaviours we choose throughout the day.|
|How to perform in the three key focus areas.|
|Change our behaviour by focusing on the inputs.|
|Your ideal day for MITs.|
|Section 3: Fuel for Performance|
|Avoid the performance drop by fuelling your body right.|
|Not all food is created equal. Understand the three key ingredients to eating right.|
|Learn the key things you need to do to fuel yourself for high performance.|
|Your ideal day for tactical eating.|
|Section 4: Taming Emotion|
|Learn to deal with those high level emotions like anger, frustration and anxiety.|
|Understand the four types of emotions and the emotional effect.|
|Take control over your emotional state.|
|Your ideal day for managing emotions.|
|Section 5: Rest and Recover|
|Why taking a short break is good for performance.|
|We need to replenish energy to have capacity to perform at our best again.|
|Learn exactly what recovery looks like.|
|Your ideal day for recovery.|
|Section 6: Understanding Behaviour|
|Understand the choices you make and how to make better ones more often.|
|Learn the three components that drive our behaviour.|
|Practical steps to changing your behaviour.|
|Section 7: Performance Mindset|
|Learn how to get into the performance zone - and stay there for longer.|
|Why you probably aren't operating at full capacity - even when you think you are.|
|Practical steps to staying focussed.|
|Your ideal day for mental focus.|
|Section 8: Fit for Purpose|
|High performance is hard work. Learn the right fuel that helps you to perform in the zone.|
|Why being physically fit helps.|
|Practical steps to exercising the right way.|
|Your ideal day for exercise.|
|Section 9: Beating Stress|
|Stress not only affects performance, it can affect general brain function too.|
|The stress response and how to fight it.|
|Practical steps to neutralising stress.|
|Your ideal day for beating stress.|
|Section 10: Sleep to Recharge|
|Why a lack of the right sleep will put you in a performance slump.|
|Learn what happens when we sleep and how to maximise our sleep.|
|Practical steps to sleeping right.|
|Your ideal day for sleep.|
Tony Wilson, MBA, BSc., has a passion for Human Performance.
He has spent his entire working life helping organisations, teams and individuals perform at their best.
Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA,
Tony combines cutting edge performance science with contemporary management theory
to put a unique slant on high performance, both in and out of the office.
Tony works with individuals and leaders around the world to help create an environment in which
people can thrive, allowing them to manage their own performance and productivity.