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How to Calm Your Mind - The Art of Mindful Relaxation

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!
4.5 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,276 students enrolled
Created by Anne Marshall
Last updated 7/2015
$10 $25 60% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 36 mins on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm?

Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing?

Do you find it hard to release stress and anxiety and keep you attention focused on what you are doing?

If you said 'yes' to any of these questions then you are in the right place.

This psychology course is about what to do when you find it difficult to relax for long enough, or deeply enough, for both body and mind to gain any real benefit.

Each section has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation, mindful awareness and inner stillness.

If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you.

Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials.

For maximum effect I recommend that you download the mp3 guided meditations and listen often.

This beautiful course has helped over 900 people just like you to find their inner calm. Ready to find yours? Join now, and we’ll get started straight away.

See you on the course,


Who is the target audience?
  • Anyone who would like to be able to relax more deeply and release stress
  • Anyone who finds themselves wasting energy day-dreaming, procrastinating and what-ifing
  • Anyone who feels blocked or 'cut-off' from their intuition or creative insight
Students Who Viewed This Course Also Viewed
What Will I Learn?
To introduce the practice of mindful awareness
To encourage regular periods of deep and restorative relaxation
To teach specific techniques for the relaxing both body and mind
View Curriculum
  • Just a willingness to practice
Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 02:00:44
Mindful Relaxation - Mental and emotional relaxation
7 Lectures 28:17

Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.

Extra Resources

If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.

The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.

Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.

If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.

Preview 01:42

This introductory video gives you an overview of the course and sets out the benefits of taking time out of your regular schedule to practice the art of Mindful Relaxation

Preview 05:04

This course is about what to do when you find it difficult to relax for long enough or deeply enough for both body and mind to gain any real benefit

Mindful Relaxation - Part One - Introduction and Overview
11 pages

Have you been feeling a little overwhelmed recently? If you have you are not alone.

This lecture talks about why mental and emotional relaxation is so essential for your overall wellbeing.

Preview 05:17

A short but beautiful relaxed breathing exercise. Chose somewhere where you will be disturbed  for at least 5 minutes, then sit back, relax and give yourself the gift of a few moments of inner calm !
Mindful Relaxation - Relaxed breathing exercise

In this lecture I share a few simple and practical relaxation tips that have also been helpful to people in my own practice.

Mindful Relaxation - Top tips to help you relax

Relaxed Breathing For A Quiet Mind - A short guided meditation
Mindful Relaxation - The importance of physical relaxation
6 Lectures 31:00
Mindful Relaxation Part Two Relax Your Body
12 pages

This lecture explores the importance of physical as well as mental relaxation.

Mindful Relaxation - Learning to relax your body

In this lecture you will discover how to become more energy conscious, how to recognize where your energy may blocked or draining away and what you can do about it.

Mindful Relaxation - Your Personal Energy Account

Building on what you have learnt so far, this lecture gives you further tips and techniques to help you relax both in body and mind.

Mindful Relaxation - More tips and techniques to help you relax

Your Personal Relaxation Planner
1 page

Download this delightfully calming and grounding meditation to help you relax from head to toe.


The suggestions in this guided meditation are designed to take your attention inwards. Please do not play whilst driving, or performing any activity that requires your external conscious awareness.

BodyScan Guided Meditation
Mindful Relaxation - Going Deeper
4 Lectures 27:27

Exploring the benefits of allowing a little time to let go each day and simply' be'.

Mindful Relaxation - Going Deeper

Mindful Relaxation - Part Three - Going Deeper and Course Conclusion
10 pages

Some final tips, techniques and thoughts to draw the course to a close. Introduction to the walking mediation.

Mindful Relaxation - Course conclusion and final thoughts

This delightful walking meditation brings the course to a close.

For best results, download and listen often, at a time and in a place where you will not be disturbed.


The suggestions in this guided meditation are designed to take your attention inwards. Please do not play whilst driving, or performing any activity that requires your external conscious awareness.

Walking Meditation
About the Instructor
4.4 Average rating
37 Reviews
3,090 Students
6 Courses
Therapist, Trainer, Coach

Anne Marshall, RGN, RM, Cert. Ed. (Dist) BSc, DHyp (Dist) is a, Clinical Hypnotherapist, Freelance Trainer, author of The Health Factor, and over 40 audio books and e-courses, all designed to help you move beyond your perceived limitations to greater success.

She is a former Midwife and Nurse Teacher with a BSc in Nursing Management, a Post Graduate Diploma in Clinical Hypnosis from The London College of Clinical Hypnosis, and a Postgraduate Certificate in Coaching and Mentoring from Oxford Brookes University.

She specialises in teaching EFT and NLP techniques along with future visioning, self-hypnosis and mental rehearsal to help people in business realise their best potential.

Her approach offers a rare combination of deep intuition blended with the latest research into the use of hypnosis in business, all leading you to the realisation that you can in fact achieve so much more than you ever thought you could.

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