How To Lose 19.8 lbs In 21 Days
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How To Lose 19.8 lbs In 21 Days

I lost 100 lbs in 106 days on the program you are about to experience. Lose weight the right way and keep it off.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
37 students enrolled
Created by Will Haimerl
Last updated 5/2013
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 11 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course you will have lost at least 19.8 lbs.
View Curriculum
Requirements
  • The Advanced Level recommends purchasing "The Encyclodpedia of Modern Bodybuilding" by Arnold Schwarzenegger
Description

 I Lost 100 lbs in 106 Days

Can you do that too?  Maybe, but even if you do a fraction of what I did you'd be pretty happy wouldn't you?  This is a detailed day by day guide showing you exactly:

  • What to eat
  • When to eat it
  • What to do for strength training
  • When to do strength training
  • What to do for cardio training
  • When to do cardio training
  • How to keep focused
  • How to stay motivated

This 21 day program is a proven system that I used to lose my weight.  I started at 340 lbs and finished at 240 lbs.  It took me 106 days to do this.  But this is a shorter version so that you can see results quickly and experience what it's like to finally lose weight and keep it off.

Weight loss is a mindset and a lifestyle change.  You can do it all on your own, but it's not easy.  We go through the 4 pillars of weight loss and you get accountability to the group on our Facebook Page too.

3 Levels To Choose From

We offer 3 levels for you since we understand that everyone is different, has a different situation and different comfort levels.  Not to mention some have never lifted a weight in their lives so showing them a program where they have to go into a gym and "pump iron" would be not be a good idea!  So we set out 3 levels as follows, you get to pick which one suits you best:

  1. Beginner:  This is for people who have never been in a gym, have no interest in lifting weights and want to take it a bit slower to get started.  There is nothing wrong with this level, a lot of people will choose this.
  2. Intermediate:  This is for people who might have a gym membership, may have taken a step class or aerobics class in the past and are keen to move a little faster then the beginner level.
  3. Advanced:  This is the level that was done to achieve 100 lbs lost in 106 days.  It involves jogging and free weight training.  If you have experience in the gym or want to experience the gym, this is for you.  (We do suggest purchasing a book by Arnold Schwarzenegger at this level, it is available in book stores and on amazon.com, it's optional to buy as well but explains free weight exercises better then we could ever do).

The videos walk you through each level and how to choose the one for you.  You can switch levels at anytime too, so if you start at the beginner level and are feeling motivated, you jump to the other levels at anytime.

The First "Online Trainer"

Think of the class as your own online trainer.  If you can follow simple instructions you can do this.  You don't need to pay someone big bucks to lose weight.  Don't bother following expensive programs that are just out to empty your wallet.  This works and is proven by me.

Do It With A Buddy

It's been proven that when you lose weight with a buddy you tend to have more success.  So we do encourage you to do the program with a buddy.  HOWEVER you can think of the group as your online weight loss support buddies.

Ready to finally get off the weight loss and gain rollercoaster?

Take the program now.


Who is the target audience?
  • Males & Females of Overweight Body Type
Students Who Viewed This Course Also Viewed
Curriculum For This Course
76 Lectures
02:27:58
+
Introduction
8 Lectures 29:59

This video just introduces me to you.  Short and sweet as this is about you not me!

Preview 04:29

Need to reach me?  Here's how you can at anytime.
Preview 02:19

There are 4 pillars to weight loss, this video describes them for you.
Preview 05:18

Beginner, intermediate or advanced, we've got you covered.  Pick your level before getting started by watching this video.
Pick Your Level
05:19

The "reset kit" is described in this video.  It does involve a trip to the grocery store or drug store or Walmart or Costco depending on where you live.  But it's a simple kit and you can put it together after watching this video.
Get Your Reset Kit
03:29

Before and after pictures are vital!  They keep you motivated and I even encourage to do a "fat video" NOW.  Talk to your skinny self.  I did the pictures but not the video and regret that.
Before & After Pictures
03:13

You will hit weight loss milestones all through the program.  Make sure you tell the world!  Post them on facebook, twitter, linkedin, wherever!  If you don't have a page, use mine.  http://facebook.com/thatweightlossguy
Hitting Milestones
02:39

This video describes how to get started on the program.  Let's get that weight off and keep it off.
Get Started
03:13
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Day 1
3 Lectures 06:02
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day One
01:42

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day One
01:37

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day One
02:43
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Day 2
4 Lectures 07:21
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Two
01:24

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Two
02:52

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Two
02:41

This worksheet lists all the exercises to be done today for the advanced program.
Advanced Day Two Workout Sheet
00:24
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Day 3
3 Lectures 03:12
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Three
00:52

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Three
01:08

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Three
01:12
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Day 4
4 Lectures 05:24
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Four
01:34

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Four
01:08

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Four
02:11

This worksheet lists all the exercises to be done today for the advanced program.
Advanced Day Four Workout Sheet
00:31
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Day 5
4 Lectures 04:42
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Get Ready For Day 6
00:07

Beginner Day Five
01:35

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Five
01:28

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Five
01:32
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Day 6
5 Lectures 11:43
Your diet changes tomorrow!  You will most likely have to visit the grocery store today to prepare.
Diet For Day 6 Onwards
02:04

Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Six
03:14

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Six
02:32

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Six
03:32

This worksheet lists all the exercises to be done today for the advanced program.
Advanced Day Six Workout Sheet
00:21
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Day 7
1 Lecture 02:39
Congrats!  You made it to Day 7.  Weight yourself and take the day off please.
Beginner, Intermediate & Advanced Day Off & Weigh In
02:39
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Day 8
3 Lectures 03:33
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Eight
00:52

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Eight
01:34

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Eight
01:07
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Day 9
4 Lectures 06:06
Beginners please watch this video, it describes what to eat today, what to do today and you should watch this in the morning or night before if you like.
Beginner Day Nine
01:48

Please watch this video if you're in the intermediate program.  Remember you can switch to beginner or advanced as well as anytime.
Intermediate Day Nine
01:41

Please watch this advanced video if you are participating in the advanced program.  Stay strong and stay motivated!
Advanced Day Nine
02:13

This worksheet lists all the exercises to be done today for the advanced program.
Advanced Day Nine Workout Sheet
00:24
12 More Sections
About the Instructor
Will Haimerl
4.1 Average rating
10 Reviews
679 Students
3 Courses
PPC & Weight Loss Master

 I have two things I'm very good at online.  First is showing people how to do pay per click marketing, which I've done for the past 5 years on my coaching site.  The second is showing people how to lose weight through the program I used to drop 100 lbs in 106 days.

I have been self employed online since 2007 and have a lot of experience training people in marketing and my newest weight loss training venture.  My two main coaching sites are located here:

I look forward to working with you and helping you in my two areas of expertise.