How to develop, Speed , Agility, and Quickness
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How to develop, Speed , Agility, and Quickness

We teach on athletic performance by enhancing sport specific training to gain more speed, agility, and quickness.
1.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
71 students enrolled
Last updated 4/2014
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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  • 3 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Chapter 1: covers muscle physiology and how sport specific training is important in gaining more athletic ability
  • Chapter 2: This is the foundation of the entire course. We discuss on doing a needs analyis on each athlete to find strengths and weaknesses so that we can put together the proper program
  • Chapter 3: We cover different areas of developing speed for each athlete. You will get a 30 page ebook designed on different drills to enhance the athletes speed.
  • Chapter 4: We cover different areas of enhancing agility and body control. You will recieve a 26 page ebook on agility drills to help in developing agility.
  • Chapter 5: This chapter will go over many areas in allowing an athlete to become quicker. You will gain a 19 page ebook on quickness and reaction time.
  • Chapter 6: This chapter speaks on putting a program together by implementing what has been covered through the course.
View Curriculum
  • The only requirement is a desire to learn
  • The drills are in PDF file and are downloadable, make sure you have enough space to download it.

This course goes over a vast amount of information for enhancing the development of athletes at all levels. In developing any athlete there needs to be a foundation to grow from. We help everyone in this course to go from a foundation all athletes can start from to the ability to grow into a large amount of complex abilites in gaining a better athlete who is Faster, Quicker, and more Agile.

When comparing one athlete to another we look for comparison in their 40 yard dash, vertical jump, bench press, and cone drills. When making the comparisons we look at who has faster times , higher jumps, who is stronger, and has the best times in the cone drills. This information general stated: who is the better athlete?

Becoming a better athlete is possible for everyone who has the desire.This is obtainable through hard work and an understanding of a few major princples in exercise science. We will cover the neccessary princples from muscle physiology, periodization, and the metabolic demands placed on every athlete.

This course will enhance every athletes potential by the means of enhancing sport specific skills.

  • The course has over 4 hours of materieal
  • You will get over 120 drills in speed, agility, and quickness that are downloadable
  • I recommend go over each lecture many times because of the large amount of information contained within this course.
Who is the target audience?
  • All people can benefit from this course
  • Athletes at all Levels
  • All coaches that teach kids from 10 and up
  • Any parents that want a more understanding in helping there kids become more athletic
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Curriculum For This Course
25 Lectures
Overview of training
4 Lectures 37:43

Anatomy of How Muscles Work

Intergrating Speed , Agility and Quickness Training


Chapter 1
5 questions
Athlete Assesment
4 Lectures 31:58
Asseing Functional Strength, Movement and Metabolic Demands

Functional Strength

Movement Competencies and Techniques

Metabolic Demands

Chapter 2
3 questions
Speed Training
6 Lectures 30:30

Stride Frequency and Stride Length

Developing Speed

Basic Technique Drills

Supplemental Speed Drills

Speed Drills
30 pages

Chapter 3
3 questions
Agility and Balance Training
5 Lectures 24:59
Agility Development

Creating Agiltiy Programs

Perfecting Agility Techniques

Balance Training

Agility Drills
26 pages

chapter 4
3 questions
Quickness and Reaction-Time Training
5 Lectures 28:22
Developing Quickness Skills

Reaction Time Training

Mental Processing Speed

Factors Affecting Total Response Time

Quickness Drill
19 pages

chapter 5
2 questions
Designing Sport Specific Training Programs
1 Lecture 18:33
Program Elements

Final Quiz
3 questions
About the Instructor
Ammon     Stephens    B.S. CSCS CPT PES:
3.6 Average rating
33 Reviews
3,054 Students
2 Courses
Strength and Conditining Coach : 15 Years of Experince

I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.

I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.

With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.

You can find more of my work at :

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