How to develop, Speed , Agility, and Quickness

We teach on athletic performance by enhancing sport specific training to gain more speed, agility, and quickness.
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  • Lectures 25
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2014 English

Course Description

This course goes over a vast amount of information for enhancing the development of athletes at all levels. In developing any athlete there needs to be a foundation to grow from. We help everyone in this course to go from a foundation all athletes can start from to the ability to grow into a large amount of complex abilites in gaining a better athlete who is Faster, Quicker, and more Agile.

When comparing one athlete to another we look for comparison in their 40 yard dash, vertical jump, bench press, and cone drills. When making the comparisons we look at who has faster times , higher jumps, who is stronger, and has the best times in the cone drills. This information general stated: who is the better athlete?

Becoming a better athlete is possible for everyone who has the desire.This is obtainable through hard work and an understanding of a few major princples in exercise science. We will cover the neccessary princples from muscle physiology, periodization, and the metabolic demands placed on every athlete.

This course will enhance every athletes potential by the means of enhancing sport specific skills.

  • The course has over 4 hours of materieal
  • You will get over 120 drills in speed, agility, and quickness that are downloadable
  • I recommend go over each lecture many times because of the large amount of information contained within this course.

What are the requirements?

  • The only requirement is a desire to learn
  • The drills are in PDF file and are downloadable, make sure you have enough space to download it.

What am I going to get from this course?

  • Chapter 1: covers muscle physiology and how sport specific training is important in gaining more athletic ability
  • Chapter 2: This is the foundation of the entire course. We discuss on doing a needs analyis on each athlete to find strengths and weaknesses so that we can put together the proper program
  • Chapter 3: We cover different areas of developing speed for each athlete. You will get a 30 page ebook designed on different drills to enhance the athletes speed.
  • Chapter 4: We cover different areas of enhancing agility and body control. You will recieve a 26 page ebook on agility drills to help in developing agility.
  • Chapter 5: This chapter will go over many areas in allowing an athlete to become quicker. You will gain a 19 page ebook on quickness and reaction time.
  • Chapter 6: This chapter speaks on putting a program together by implementing what has been covered through the course.

Who is the target audience?

  • All people can benefit from this course
  • Athletes at all Levels
  • All coaches that teach kids from 10 and up
  • Any parents that want a more understanding in helping there kids become more athletic

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Overview of training
How Training Works
Anatomy of How Muscles Work
Intergrating Speed , Agility and Quickness Training
Chapter 1
5 questions
Section 2: Athlete Assesment
Asseing Functional Strength, Movement and Metabolic Demands
Functional Strength
Movement Competencies and Techniques
Metabolic Demands
Chapter 2
3 questions
Section 3: Speed Training
Stride Frequency and Stride Length
Developing Speed
Basic Technique Drills
Supplemental Speed Drills
Speed Drills
30 pages
Chapter 3
3 questions
Section 4: Agility and Balance Training
Agility Development
Creating Agiltiy Programs
Perfecting Agility Techniques
Balance Training
Agility Drills
26 pages
chapter 4
3 questions
Section 5: Quickness and Reaction-Time Training
Developing Quickness Skills
Reaction Time Training
Mental Processing Speed
Factors Affecting Total Response Time
Quickness Drill
19 pages
chapter 5
2 questions
Section 6: Designing Sport Specific Training Programs
Program Elements
Final Quiz
3 questions

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Instructor Biography

Ammon Stephens B.S. CSCS CPT PES:, Strength and Conditining Coach : 15 Years of Experince

I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.

I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.

With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.

You can find more of my work at :

Podcast Free:

Blog :

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