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This course goes over a vast amount of information for enhancing the development of athletes at all levels. In developing any athlete there needs to be a foundation to grow from. We help everyone in this course to go from a foundation all athletes can start from to the ability to grow into a large amount of complex abilites in gaining a better athlete who is Faster, Quicker, and more Agile.
When comparing one athlete to another we look for comparison in their 40 yard dash, vertical jump, bench press, and cone drills. When making the comparisons we look at who has faster times , higher jumps, who is stronger, and has the best times in the cone drills. This information general stated: who is the better athlete?
Becoming a better athlete is possible for everyone who has the desire.This is obtainable through hard work and an understanding of a few major princples in exercise science. We will cover the neccessary princples from muscle physiology, periodization, and the metabolic demands placed on every athlete.
This course will enhance every athletes potential by the means of enhancing sport specific skills.
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|Section 1: Overview of training|
How Training WorksPreview
Anatomy of How Muscles Work
Intergrating Speed , Agility and Quickness Training
|Section 2: Athlete Assesment|
Asseing Functional Strength, Movement and Metabolic Demands
Movement Competencies and Techniques
|Section 3: Speed Training|
Stride Frequency and Stride Length
Basic Technique Drills
Supplemental Speed Drills
|Section 4: Agility and Balance Training|
Creating Agiltiy Programs
Perfecting Agility Techniques
|Section 5: Quickness and Reaction-Time Training|
Developing Quickness Skills
Reaction Time Training
Mental Processing Speed
Factors Affecting Total Response Time
|Section 6: Designing Sport Specific Training Programs|
I have the privilege of helping all athletes in obtaining their overall goals from strength, agility, and speed. My main goal as a coach is to provide efficient motivation, knowledge, and desire for each athlete to obtain their goals as an athlete and a team.
I have over 15 years of experience in teaching and helping people reach their personal goals. I have helped many athletes acheive there personal desires.I have helped marathon runners and cyclists to football players and powerlifters. Helping each person always depends on what that persons needs.
With over 15 years of communication and teaching, I bring a new approach to health, fitness, athletic development, nutrition. I have helped many athletes gain world class status in their perspective sport. With my approach you will gain an advantage from my courses.
You can find more of my work at :
Podcast Free: http://www.blogtalkradio.com/theathleticedge
Blog : http://healthfitnessandmassage.wordpress.com/