Hoop Core Fitness with Betty Hoops - Beginner Tricks
2.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
55 students enrolled
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Hoop Core Fitness with Betty Hoops - Beginner Tricks

Quickly Burn Fat, Increase Flexibility, Release Stress and Get Strong to the Core! Learn How to Hula Hoop
2.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
55 students enrolled
Published 9/2012
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Current price: $10 Original price: $20 Discount: 50% off
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  • 34 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn to keep the hoop up by isolating the core muscles
  • Target and correct the top mistakes of bad posture and rhythm
  • Learn the Belly Pump to retrain the core muscles to fire before the back and legs
  • Practice a series of easy exercises for the lower and upper body as well as the core
View Curriculum

Learn how to use The Betty Hoop, Learn how to Hula Hoop a safely weighted hula hoop, as an exercise tool for core strength, flexibility, coordination stress release, relieving stress and chronic pain and oh yes - FUN!

If you are a member of Udemy, you will receive a discount when you buy the Betty Hoop at my website.

First you will learn how to keep the hoop up, then how to isolate the core muscles from practicing the wildly popular and effective Belly Pump Method in this Hula Hoop Workout for Beginner course.

Then, you will move through a series of isometric and plyometric exercises for the whole body. Grabs, Drops, Throws, Orbits, Veritcal Spins, Horizontal Spins and much more.

Take this Hula Hoop Workout for Beginner course and learn how to Hula Hoop.

Who is the target audience?
  • all ages and abilities
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Curriculum For This Course
Intro video
1 Lecture 01:53
Learning Vertical Spins & How to Hold the Hoop
2 Lectures 13:40

The first thing to learn when using the hoop for upper body strength training is how to grab the hoop correctly. This will allow you to control the hoops speed and level when working on the body and arms.

Preview 07:17

 Learn how to isolate and strengthen the right muscle group for each trick-

These moves are dynamic in strengthening the shoulders arms and chest.

Preview 06:23
Learning to Change the Levels of a Spinning Hoop
2 Lectures 08:35

 Once you learn how to throw and grab the hoop as it spins vertically in either direction, it will be easy to learn more advanced tricks like the Body Rolls.


Changing levels of the hoop spinning horizontally  on the body. Dropping hoop from the neck to waist and hand to neck to waist. Learning to do this without the common mistake of hyper extension in the shoulders and compression in the low back.

Drops: Learning to drop the hoop from one point on the body to another, on a horizontal level
Learning Horizontal Spins on & Off the Body
3 Lectures 11:27

Learn to use the hoop off the body for horizontal tricks

Horizontal Spins

 Full body orbits are where the hoop spins vertically and horizontally around the whole body. If one is standing with the proper alignment while engaging the core, this will be a great core workout and open the lower back as well. It is also great for the whole upper body.


      "This workout will leave you feeling taller, stronger and with tons of playful energy!"     Chris T. yoga instructor & runner                                                Use this code to receive a discount on The Betty Hoop: (udemyhooper)  www.bettyhoops.com:  The Betty Hoop has a 99% succe…
Take the Hoop Challenge! Reboot your mind & body in less than 1 hr.

In the following weeks more series will be added; Tricks for Intermediate-Advanced, Quantum Healing through the Hoop, Tribal Hoop Dance, Yoga for Busy People and much more.
Reboot Your Mind & Body with More Courses
About the Instructor
5X World Record Athlete Betty Hoops
2.3 Average rating
3 Reviews
55 Students
3 Courses
The Hoop Fitness Coach

 I am excited to share my 20 years of experience in the mind-body wellness field. My programs have been proven as a safe, quick and fun way to relieve stress & chronic pain, detox the body & strengthen and tone every muscle in the body. Mostly, people feel confident, vibrant and energized after hooping with my classes and videos.

The Belly Pump Method is used by fitness trainers, athletes and celebrities as a way to quickly achieve power and agility in the mind and body.

My programs blend techniques from Yoga alignment and breathing, sport training, dance, physical therapy, Quantum Physics and Native American Healing. Many wonder what can be done with a hula hoop aside from either tricks or just standing there and hooping. We practice over 100 cross training moves on the waist, sternum, lower hips and arms.

My style of teaching is unique. Beginners and athletes all notice a quick change in the way they feel and move.  I group the Top 5 Common Mistakes with posture and movement. I'll teach you how to target and correct them in yourself.

This 1on1 style of teaching is as if I am in your living room, showing you how your body is moving wrong and teaching you how to correct it. This retrains the bones, muscles and mind to perform at their best. 

The Betty Hoop has a 99% success rate for people of all ages, sizes and abilities. It is safely weighted at just under 2 pounds, collapses into a yoga mat tote, comes 2 sizes in 1 and is padded! It is called The Idiot Proof Hoop by the thousands who swear that they would never be able to learn until they tried this hoop.  It gently pushes and pulls your hips open and get you to feel your true core power  - from the inside and out!

You are only as good as your gear and there are many hoops to buy that are marketed as fitness but are proven to be too heavy and dangerous or too light and unsuccessful. 

If you are wondering, the records I set for the Guinness Book were for speed and distance Hoop-Running in a 10k road race. I break my time each year and recently broke my distance by Hoop-Running the Hollywood Half Marathon. I also Hoop-Snowboard in Aspen, CO.

** Register for the next HOOP CORE TEACHER TRAINING        Get certified to teach and make money through schools & fitness centers. Denver, CO. OCT 19,20,21! 

** You can get 10% off this hoop and it's travel tote bag when you order with the code: udemyhooper.  

** To order hoops & watch videos go to www.Bettyhoops.com