Honest Yoga: Brand New Beginners

This course will help you understand why and how the postures are practiced, build strength, stamina & flexibility.
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121 students enrolled
$50
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  • Lectures 18
  • Contents Video: 6.5 hours
    Other: 16 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2013 English

Course Description

This Yoga Postures Course consists of 8 practice session films that build on each other. Each one is a complete practice. They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video. Vow to heal yourself and witness the changes after this commitment. In this Yoga Postures for Beginners Training Students will build a series of postures and learn correct alignment. Great for athletes that want to build a mindful focus in their sport. The Honest Brand New Beginner Course teaches the fundamental principles of yoga that work quickly to improve your posture, alleviate pain, and focus your mind. After your very first video, you will feel relaxed and energized. After eight, you will understand why yoga is the oldest, most effective system of wellness in existence. We strongly encourage all beginners to attend this Yoga Postures course and welcome intermediate students to help them deepen their understanding of the yoga process. This series takes the “weird” out of yoga helping beginners to understand why and how the postures are practiced. You will build strength, stamina and flexibility.

You will also receive documents on yoga studio etiquette and a list of the postures you are learning & their benefits.

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What are the requirements?

  • mat, yoga block , strap or belt

What am I going to get from this course?

  • You will learn the basic postures of yoga and their benefits in a safe & effective way.
  • Upon completion you will have a deep understanding of alignment

What is the target audience?

  • Athletes, Beginners, Alignment geeks

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Intro to Yoga
Preview
02:07
Section 1: Getting Started
Article
Act classy at your yoga center's class. Be in the know.
Article
 Why are you doing this? How does it help your physically & mentally? A list of every posture you are learning in this course & their benefits.
Article

This section includes Danielle's Yoga timeline & bio & information about Honest Yoga.

User Guide
Article
01:35
Describes what the difference is between a Yoga Studio & a yoga center or school, as well as, the path of an Honest Yoga Student.
04:01
Options to rest if the practice becomes intense. Listen to your body & relax for a bit & then begin again.
What is Honest Yoga?
Preview
02:09
01:47
 Learn how setting an intention of why your are practicing helps you to develop greatness in your life.
Section 2: The Practice
Practice #1
37:20
Practice #2
39:01
Practice #3
41:19
02:23
Danielle explains of why & how we "om" during yoga practices.
Practice #4
55:36
Practice #5
46:47
Practice #6
55:17
Practice #7
01:00:59
50:56

 

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Instructor Biography

Danielle Vardakas- Duszko, Honest Yoga Teacher / Hip Hop dancer

Danielle, E-RYT500 / DYT800 BFA, began practicing yoga in 1994 and teaching it in 2000. She has attended over twenty five hundred hours of teacher training programs around the globe with some the most renown teachers so she can bring this ancient wisdom back to our community. Danielle’s vinyasa style incorporates principles of alignment with power flows and bliss energy. She themes each practice so the student can evolve spiritually as well as physically. Danielle teaches many weekly classes as well as Honest Yoga's 200 hour " Find Your Voice" , 500 hour " Live Your Truth", and 200 hour "Hip Hop Yoga Dance " teacher training programs.  She has taught at the Wanderlust Festival. She is mother to a sweet little yogi, a vegan and Taoist.

www.honestyogacenter.com

Dance has been in Danielle's life for 30 years. She began teaching it in 1995. She has studied with the originators in Popping, Locking, and Breakin'. She has also studies Social Hip Hop, Waacking/Vogue and House Styles. She enjoys choreography as well as getting her groove on in the circle. She mentors students who want to immerse themselves in the history and technique of Hip Hop dance. She has traveled the US and Australia teaching and performing.

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