Face Yoga Method - Take five years Off your face in months

Firm up your jawline, banish droopy eyelids, decrease a double chin, diminish crow's feet and smooth nasolabial folds
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  • Lectures 80
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

Is a few minutes of your time worth a glowing, younger looking face?

Would you like to see improvements on your face in the next 28 days?

Would you like to turn back the hands of time?

Would you like to feel better about your face's appearance?

Face yoga has already won devotees among the forever-young-looking celebrity crowd. Celebrities like Gwyneth Paltrow and Jennifer Aniston are said to be big fans of Face Yoga.

I am going to teach you the exact exercises you need to know in order to master face yoga and take years off your face. The great news is you only need to spare less than 10 minutes a day and I will even show you how to do a mini-facelift in less than 10 minutes. No prior experience is required.

Now you can get a stronger, happier face.

Like a strength-training workout at the gym, exercising the muscles of your face will give you the same toned, sculpted effect that exudes youthfulness and radiance.Look better and feel great at any age with the Face Yoga Method.

Welcome!

I’m Fumiko Takatsu, creator of the Face Yoga Method.I developed the Face Yoga Method to help make you feel proud of yourself and walk with confidence in the world.


In other words: I’m here to make you look young again.Confidence isn’t all about how we look. However, if our older-looking appearance doesn’t reflect the vivacity inside us, that disconnect can make us feel misunderstood, shy and embarrassed.


Face Yoga Method uses conventional approaches – muscle exercises, stretching and visualization – to naturally tighten, tone and brighten your face, and do away with those inhibiting, negative emotions. I know from personal experience, as I survived what could’ve been a fatal car crash that significantly altered and aged my face. I developed Face Yoga as my own “medicine,” never imagining at the time that I’d bring it to the public.


Since I introduced Face Yoga in Japan, my home country, I’ve become a best-selling book author, graced almost 100 Japanese magazines, been featured on multiple TV shows, worked as a corporate sponsor for several major brands, and trained 7 Face Yoga-certified teachers.


I’m known as a Face Yoga expert, and am committed to bringing you top-notch knowledge plus in-the-trenches experience about how to look young again. My thousands of clients and followers will tell you that Face Yoga changed their lives.

But let’s rewind about a decade, to the serendipitous event that started it all. I was an American-educated academic living in Japan, teaching English. At 36, I still looked pretty great and was convinced my youthfulness was invincible. Then, one day while vacationing in California, I was riding in the passenger’s seat of a car and we got hit at high speed. The impact caused my hip, shoulder, and head to be thrown off-kilter. I’m lucky to be alive now.


I remember experiencing the shock of a lifetime when I got my driver’s license photo taken after the crash and observed my asymmetrical face. It was difficult to look at myself. I panicked. I started to buy expensive facial creams, lotions and treatments, but none were helping me look young again.


Then one day, I was standing in front of the mirror and realized that if I exercise my body muscles, I should be able to do the same for my face. That’s when Face Yoga Method was born. After practicing facial exercises for several weeks, people started commenting on my results. They said I looked younger and more aligned, and wanted to learn how to tone their faces too.


That’s why I do what I do – to share with you the practices that restored my confidence. Eventually, I wrote a book, which became a national bestseller in Japan. I realized there’s a great need for Face Yoga, because people really deserve to be youthful both in heart and appearance. Now living in the US again, I’m excited to bring Face Yoga to you.


This course is filled with the resources, encouragement and support to make you look and feel great again.If there’s any way I can help, please don’t hesitate to email me. Until then, I wish you all the best in your journey to regaining your youth.


Change your face, change your life,

Fumiko

What are the requirements?

  • A willingness to spend a minute or more each day to reverse the effects of gravity and make you look more youthful and radiant
  • Everything you need is in the course. Each exercise is broken down one by one so you can learn proper form and foundation. Once you have learned how to perform the exercises you can then put them together in our easy to follow routines including the hands free versions.

What am I going to get from this course?

  • Tighten and firm your full face - train your muscles and stop unwanted, wrinkle causing facial movements
  • Learn the 5 minute mini facelift for an instant boost
  • Decrease forehead wrinkles - learn to relax and smooth out your forehead wrinkles and cease all those line causing movements.
  • Diminish crow's feet - firm and strengthen the eye area while smoothing out crow's feet
  • Smooth out nasolabial lines with hands free exercises that you can practice while driving
  • Diminish vertical lip lines - smooth and strengthn the area around the mouth
  • Get rid of a double chin - strengthen and tone the neckline, redefine and sculpt the jawline
  • Reduce under eye puffiness - tone the under eye bags and reduce eye puffiness
  • Erase the 11 lines - learn to diminish those 11 lines in the forehead between the brows

What is the target audience?

  • The Face Yoga Method is for anyone who believes in natural beauty from the inside out. The exercises are tested and proven by many but as a practitioner you should believe in what you are practicing and visualize your results. We receive testimonials from happy students on a regular basis and the one thing all successful students have in common is consistent practice and visualization of results.
  • Don't participate in the Face Yoga Method if you are not willing to practice on a daily basis and believe in your ability to achieve results. We believe in the Face Yoga Method and see results daily but if you aren't willing to put in the work you won't get the results. If you know you are committed please join us!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:04

Welcome to the Face Yoga Method. This course is set up in a step by step module basis. It is important to first learn each exercise individually so that you have correct form. Once you have learned the individual exercises you can move onto the routines and put them all together.

What is The Face Yoga Method?
Preview
01:32
What to Expect and How Long to Practice
Preview
01:16
06:44

Take a look at some wonderful success stories. Both Karen and Nix are past 45 and they are thrilled with the results they have achieved by practicing the Face Yoga Method.

How to Use the Face Yoga Method
02:01
Putting It All Together
00:51
Section 2: The Warm Up
Introduction
00:52
The Warm Up
07:07
Section 3: The Forehead
Introduction
00:50
The Forehead Massager With Hands
01:32
The Forehead Acupressure Push
01:01
The Forehead Lift With Hands
01:03
The Forehead Lift With Body
01:05
The Eye Opening Binocular Pose
02:33
Section 4: The Eye Area
Introduction
00:57
The Eye Flex - Hands Free
01:37
The Eye Flex - With Hands
01:24
The Eye Bag Toner - Hands Free
01:26
The Eye Bag Toner - With Hands
01:40
The Crows Feet Press With Hands
01:32
The Under Eye Smoother With Hands
01:25
The Under Eye Relaxer With Hands
01:06
No More Tired Eyes Handsfree
01:17
No More Tired Eyes With Hands
01:26
Section 5: The Mouth Area
Introduction
01:10
The Yummy Face - Hands Free
01:31
The Yummy Face - With Hands
01:21
The Smile Lifter - Hands Free
01:09
The Smile Lifter - With Hands
01:21
Section 6: The Lip Area
Introduction
00:56
The Smackeroo - Hands Free
01:27
The Smackeroo - With Hands
01:23
The Lip Smoother - Hands Free
01:18
The Lip Smoother - With Hands
01:26
The Lip Plumper - Hands Free
00:58
Lip Plumper With Hands
01:02
The Bumble Bee Lip (Hands Free)
01:13
The Bumble Bee Lips (With Hands)
01:08
Section 7: Nasolabial Folds
Introduction
01:15
The Big O - Hands Free
01:08
The Big O - With Hands
01:09
The Nasolabial Folds Lift Up - Hands Free
00:50
The Nasolabial Folds Lift Up - With Hands
01:02
The Nasolabial Smoother
01:19
Section 8: The Neck and Jawline
Introduction
00:50
The Swan Neck - Hands Free
01:15
The Swan Neck - With Hands
01:28
The Neck and Jawline Shaper - Hands Free
01:24
The Neck and Jawline Shaper - With Hands
03:55
The Pulled Tongue - Hands Free
01:59
Section 9: The Cool Down
Introduction
00:52
The Cool Down
04:41
Section 10: Bonuses - The Acupressure Push
Introduction
00:56
Acupressure Push - The Eye Area
01:24
Acupressure Push - The Nose Area
00:45
Acupressure Push - The Jawline
01:11
Section 11: Face Yoga Method in a Hurry
Introduction
00:56
The Wow
00:43
The Detox - Hands Free
00:50
The Detox - With Hands
01:10
The Neck Shaper - Hands Free
01:25
The Neck Shaper - With Hands
02:20
Section 12: Cheek Bonuses
Introduction
01:07
The Cheek Relaxer
00:35
The Fuller Cheek Exercise - Hands Free
00:51
The Fuller Cheek Exercise - With Hands
01:08
The Cheek Lift for Fuller Cheeks - Hands Free
00:50
The Cheek Lift for Fuller Cheeks - With Hands
01:07
Section 13: Nose Bonuses
Introduction
00:49
Alternate Nose Breathing
01:16
Nose Shaper - Hands Free
00:54
Nose Shaper - With Hands
01:07
The Nose Lifter With Hands
01:10
Section 14: + Face Yoga Method Routine
Morning Routine
05:01
Morning Routine (Short Version)
08:25
Evening Routine (Long Version)
15:43
Horizontal Nose Lines
03:15
Car Routines
08:28
Housework Routine
09:15
Evening Routine (Short Version)
11:15

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Instructor Biography

Fumiko Takatsu, Face Yoga Method

About Fumiko Takatsu

Fumiko has been practicing yoga for over 30 years. At the age of 36, after a terrible car accident, having a fear of aging and losing confidence in herself, Fumiko created a unique face exercise method; the Face Yoga Method. Previously a college teacher, Fumiko is the first person who advocated Facial Yoga in Japan. She is a best-selling author and TV celebrity in Japan and since 2006 Fumiko has produced face-firming tools, cosmetics and how-to books, and has her own facial yoga DVD . The results she found in her own face and those of her students speak for themselves.

Fumiko’s five books on face yoga have been translated in to Chinese, Korean and Thai and sold in China, Hong Kong, Thailand, Taiwan, Korea and Japan. She also has appeared on Korean TV shows. But it is the one on one interactions of a facial yoga class that are the most rewarding to Fumiko, helping students discover their most beautiful face and inner self.

Frequently traveling, Fumiko splits her time between Japan and the US. Currently Fumiko lives in Sacramento, California with her husband Henry and daughter Nina. While taking care of her family as a wife and mother, Fumiko still finds the time to practice face excercises whenever and wherever possible. At the age of 44 she has a timeless, glowing natural beauty

Books:

  • Face Yoga (co-authored) Shufunotomoshya,2006;
  • Lifting Face Yoga; Shufunotomoshya, 2007
  • Hengao Yoga: Popular Sha, 2008
  • Bigan Yoga (with DVD); Shufunotomoshya, 2009

Media appearance (from 2006 to today)

  • Magazine: over 90 magazines
  • TV and radio shows: over 30 appearances
  • Talk Shows: over 20 appearances
  • (including TV show in Korea)

- See more at: http://faceyogamethod.com/about/#sthash.FiDMmXMG.dpuf

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