Face Yoga Method - Take five years Off your face in months
4.6 (366 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Face Yoga Method - Take five years Off your face in months

Firm up your jawline, banish droopy eyelids, decrease a double chin, diminish crow's feet and smooth nasolabial folds
4.6 (366 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,090 students enrolled
Created by Fumiko Takatsu
Last updated 4/2015
Current price: $10 Original price: $125 Discount: 92% off
3 days left at this price!
30-Day Money-Back Guarantee
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Tighten and firm your full face - train your muscles and stop unwanted, wrinkle causing facial movements
  • Learn the 5 minute mini facelift for an instant boost
  • Decrease forehead wrinkles - learn to relax and smooth out your forehead wrinkles and cease all those line causing movements.
  • Diminish crow's feet - firm and strengthen the eye area while smoothing out crow's feet
  • Smooth out nasolabial lines with hands free exercises that you can practice while driving
  • Diminish vertical lip lines - smooth and strengthn the area around the mouth
  • Get rid of a double chin - strengthen and tone the neckline, redefine and sculpt the jawline
  • Reduce under eye puffiness - tone the under eye bags and reduce eye puffiness
  • Erase the 11 lines - learn to diminish those 11 lines in the forehead between the brows
View Curriculum
  • A willingness to spend a minute or more each day to reverse the effects of gravity and make you look more youthful and radiant
  • Everything you need is in the course. Each exercise is broken down one by one so you can learn proper form and foundation. Once you have learned how to perform the exercises you can then put them together in our easy to follow routines including the hands free versions.

Is a few minutes of your time worth a glowing, younger looking face?

Would you like to see improvements on your face in the next 28 days?

Would you like to turn back the hands of time?

Would you like to feel better about your face's appearance?

Face yoga has already won devotees among the forever-young-looking celebrity crowd. Celebrities like Gwyneth Paltrow and Jennifer Aniston are said to be big fans of Face Yoga.

I am going to teach you the exact exercises you need to know in order to master face yoga and take years off your face. The great news is you only need to spare less than 10 minutes a day and I will even show you how to do a mini-facelift in less than 10 minutes. No prior experience is required.

Now you can get a stronger, happier face.

Like a strength-training workout at the gym, exercising the muscles of your face will give you the same toned, sculpted effect that exudes youthfulness and radiance.Look better and feel great at any age with the Face Yoga Method.


I’m Fumiko Takatsu, creator of the Face Yoga Method.I developed the Face Yoga Method to help make you feel proud of yourself and walk with confidence in the world.

In other words: I’m here to make you look young again.Confidence isn’t all about how we look. However, if our older-looking appearance doesn’t reflect the vivacity inside us, that disconnect can make us feel misunderstood, shy and embarrassed.

Face Yoga Method uses conventional approaches – muscle exercises, stretching and visualization – to naturally tighten, tone and brighten your face, and do away with those inhibiting, negative emotions. I know from personal experience, as I survived what could’ve been a fatal car crash that significantly altered and aged my face. I developed Face Yoga as my own “medicine,” never imagining at the time that I’d bring it to the public.

Since I introduced Face Yoga in Japan, my home country, I’ve become a best-selling book author, graced almost 100 Japanese magazines, been featured on multiple TV shows, worked as a corporate sponsor for several major brands, and trained 7 Face Yoga-certified teachers.

I’m known as a Face Yoga expert, and am committed to bringing you top-notch knowledge plus in-the-trenches experience about how to look young again. My thousands of clients and followers will tell you that Face Yoga changed their lives.

But let’s rewind about a decade, to the serendipitous event that started it all. I was an American-educated academic living in Japan, teaching English. At 36, I still looked pretty great and was convinced my youthfulness was invincible. Then, one day while vacationing in California, I was riding in the passenger’s seat of a car and we got hit at high speed. The impact caused my hip, shoulder, and head to be thrown off-kilter. I’m lucky to be alive now.

I remember experiencing the shock of a lifetime when I got my driver’s license photo taken after the crash and observed my asymmetrical face. It was difficult to look at myself. I panicked. I started to buy expensive facial creams, lotions and treatments, but none were helping me look young again.

Then one day, I was standing in front of the mirror and realized that if I exercise my body muscles, I should be able to do the same for my face. That’s when Face Yoga Method was born. After practicing facial exercises for several weeks, people started commenting on my results. They said I looked younger and more aligned, and wanted to learn how to tone their faces too.

That’s why I do what I do – to share with you the practices that restored my confidence. Eventually, I wrote a book, which became a national bestseller in Japan. I realized there’s a great need for Face Yoga, because people really deserve to be youthful both in heart and appearance. Now living in the US again, I’m excited to bring Face Yoga to you.

This course is filled with the resources, encouragement and support to make you look and feel great again.If there’s any way I can help, please don’t hesitate to email me. Until then, I wish you all the best in your journey to regaining your youth.

Change your face, change your life,


Who is the target audience?
  • The Face Yoga Method is for anyone who believes in natural beauty from the inside out. The exercises are tested and proven by many but as a practitioner you should believe in what you are practicing and visualize your results. We receive testimonials from happy students on a regular basis and the one thing all successful students have in common is consistent practice and visualization of results.
  • Don't participate in the Face Yoga Method if you are not willing to practice on a daily basis and believe in your ability to achieve results. We believe in the Face Yoga Method and see results daily but if you aren't willing to put in the work you won't get the results. If you know you are committed please join us!
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Curriculum For This Course
80 Lectures
6 Lectures 13:28

Welcome to the Face Yoga Method. This course is set up in a step by step module basis. It is important to first learn each exercise individually so that you have correct form. Once you have learned the individual exercises you can move onto the routines and put them all together.

Preview 01:04

Take a look at some wonderful success stories. Both Karen and Nix are past 45 and they are thrilled with the results they have achieved by practicing the Face Yoga Method.

Preview 06:44

How to Use the Face Yoga Method

Putting It All Together
The Warm Up
2 Lectures 07:59

The Warm Up
The Forehead
6 Lectures 08:04

The Forehead Massager With Hands

The Forehead Acupressure Push

The Forehead Lift With Hands

The Forehead Lift With Body

The Eye Opening Binocular Pose
The Eye Area
10 Lectures 13:50

The Eye Flex - Hands Free

The Eye Flex - With Hands

The Eye Bag Toner - Hands Free

The Eye Bag Toner - With Hands

The Crows Feet Press With Hands

The Under Eye Smoother With Hands

The Under Eye Relaxer With Hands

No More Tired Eyes Handsfree

No More Tired Eyes With Hands
The Mouth Area
5 Lectures 06:32

The Yummy Face - Hands Free

The Yummy Face - With Hands

The Smile Lifter - Hands Free

The Smile Lifter - With Hands
The Lip Area
9 Lectures 10:51

The Smackeroo - Hands Free

The Smackeroo - With Hands

The Lip Smoother - Hands Free

The Lip Smoother - With Hands

The Lip Plumper - Hands Free

Lip Plumper With Hands

The Bumble Bee Lip (Hands Free)

The Bumble Bee Lips (With Hands)
Nasolabial Folds
6 Lectures 06:43

The Big O - Hands Free

The Big O - With Hands

The Nasolabial Folds Lift Up - Hands Free

The Nasolabial Folds Lift Up - With Hands

The Nasolabial Smoother
The Neck and Jawline
6 Lectures 10:51

The Swan Neck - Hands Free

The Swan Neck - With Hands

The Neck and Jawline Shaper - Hands Free

The Neck and Jawline Shaper - With Hands

The Pulled Tongue - Hands Free
The Cool Down
2 Lectures 05:33

The Cool Down
Bonuses - The Acupressure Push
4 Lectures 04:16

Acupressure Push - The Eye Area

Acupressure Push - The Nose Area

Acupressure Push - The Jawline
4 More Sections
About the Instructor
Fumiko Takatsu
4.6 Average rating
364 Reviews
4,090 Students
1 Course
Face Yoga Method

About Fumiko Takatsu

Fumiko has been practicing yoga for over 30 years. At the age of 36, after a terrible car accident, having a fear of aging and losing confidence in herself, Fumiko created a unique face exercise method; the Face Yoga Method. Previously a college teacher, Fumiko is the first person who advocated Facial Yoga in Japan. She is a best-selling author and TV celebrity in Japan and since 2006 Fumiko has produced face-firming tools, cosmetics and how-to books, and has her own facial yoga DVD . The results she found in her own face and those of her students speak for themselves.

Fumiko’s five books on face yoga have been translated in to Chinese, Korean and Thai and sold in China, Hong Kong, Thailand, Taiwan, Korea and Japan. She also has appeared on Korean TV shows. But it is the one on one interactions of a facial yoga class that are the most rewarding to Fumiko, helping students discover their most beautiful face and inner self.

Frequently traveling, Fumiko splits her time between Japan and the US. Currently Fumiko lives in Sacramento, California with her husband Henry and daughter Nina. While taking care of her family as a wife and mother, Fumiko still finds the time to practice face excercises whenever and wherever possible. At the age of 44 she has a timeless, glowing natural beauty


  • Face Yoga (co-authored) Shufunotomoshya,2006;
  • Lifting Face Yoga; Shufunotomoshya, 2007
  • Hengao Yoga: Popular Sha, 2008
  • Bigan Yoga (with DVD); Shufunotomoshya, 2009

Media appearance (from 2006 to today)

  • Magazine: over 90 magazines
  • TV and radio shows: over 30 appearances
  • Talk Shows: over 20 appearances
  • (including TV show in Korea)

- See more at: http://faceyogamethod.com/about/#sthash.FiDMmXMG.dpuf