Fabulous, Fast, Family Food for Fat Mums With Kids

Getting you Off The Couch and Into The Kitchen!
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32 students enrolled
Instructed by Tim Bean Lifestyle / Food & Beverage
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Take This Course
  • Lectures 24
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2013 English

Course Description

Are you exhausted just thinking about the next meal you need to cook for your family?

This course is dedicated to every Mum who doesn't have time to spend hours in the kitchen. We will show you fast, fun, healthy meals your entire family will love!

One of London's top health and longevity specialists, Tim Bean, will share secret recipes that keep him and his clients in top shape!

As a Fat Mum working to transform my own body - I know how it feels to be Overweight, Overwhelmed and Overdue for Change. This recipe course is not just full of fast, fun, healthy dishes. It is packed with top health tips too!

Sign up for this nutritious and delicious course you will thank yourself for.

What are the requirements?

  • No requirements - just a desire to learn more about food and nutrition

What am I going to get from this course?

  • Learn how to prepare more than a dozen quick, nutritious and delicious meals.
  • Learn the importance of Nutrition Addition and Calorie Dilution
  • Learn nutrition tips to support weight loss
  • Learn creative ways to get you and your family to love vegetables
  • Learn how to prepare delicious food that won't make you fat
  • Learn what fat does to your body and how to lose it
  • Learn the important role protein plays in weight loss
  • How to use food as fuel instead of comfort

Who is the target audience?

  • This course is built for busy mums or dads who don't have time to make complicated recipes
  • Anyone who wants to get healthy will love this course

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

Hi, I'm Tim Bean with the Institute of Physique Management. We are excited to have you along for this course dedicated to Fat Mums With Kids looking for fast, fabulous low-fat family food packed with nutrition!

Section 2: Hearty and Healthy Meals

This exotic summer salad has a bit of a kick. Can be made with Prawns or Chicken. Delicious either way!


Forget the traditional boring Sub Sandwich. Our Famous Lumberjack Rolls are packed with so much goodness and creativity, you will be building them for your child's lunchbox, your office briefcase, or your family party!


This Lazy Bolognese can be made with ingredients you likely already have in your pantry!

Our recipe teaches you about Nutrition Addition which will ensure you and your family get loads of yummy veg!


Who said soup has to be boring? This Hearty Soup is made with just 3 ingredients and is done in a flash!


Craving Pizza Tonight? Ditch the delivery man and call up this low-fat recipe instead.

Your kids will love helping you create this Humongously Healthy Pizza!

Section 3: Delicious Raw Recipes

Need a quick dessert you won't feel guilty tucking into? This Raw Apple Crumble is a family favourite.


Are you lactose intolerant, or looking to have less dairy in your diet?

Why buy Almond Milk when you can whip up this yummy recipe?


Raw Bircher Muesli is a powerful breakfast or snack made with nutritious oats that will keep you fuller for longer!

Section 4: The Secrets of Quinoa

This superfood is a bit pretentious - preferring to be called 'keen-wah.'

But we still love it because it's packed with protein and fibre.

The tasty grain-like seed that works great in salads and loads of other recipes!


We've taught you how to make light, fluffy quinoa.

Now, here's a savory dish you can add it to.

This colorful Savory Quinoa makes a lovely lunch or sensational snack!


Sweet Quinoa is a fabulous dessert or a great after-school or work snack!


This traditional Mediterranean classic can be served fresh, or is even more fabulous chilled!

Section 5: Yummy Recipes to Satisfy your Sweet Tooth

In a break away from the high-sugar squeezy-bottle brands, we show you how to make your own amazing chocolate sauce in less than 30 seconds - and with only 3 ingredients!


It doesn't get any better than this - make your own yummy, fresh, instant ice-cream that's healthy for all the family - especially children! Packed full of vitamins and with none of the flavourings, preservatives, stabilisers, fillers, thickeners or colourings of the shop-bought product, we just know this is going to be a BIG hit in your household!


This chocolate pudding will stop your sweet craving in its tracks! Made with a surprising protein-packed ingredient, you will love it!


Traditional Berry Jams are full of sugar, but this Chia Berry Jam is all-natural and delicious. Made with Chia Seeds, the running food of the Aztecs, they are packed full of nutrients!

Section 6: You Are What You Eat - Here is Proof!

What happens when you set fire to a corn chip? You may not believe it. Press play!


What does an average day full of food look like when it's thrown into your body?

You might be disgusted when you find out!


How do you get 5 servings of vegetables into your body each day?

You can get 8 servings with our Super Smoothie!

Filled with veg, fruit and protein powder - kids love it too!!!

Section 7: Stay Fuller for Longer

Get EGGcited about Eggs! They aren't just great in recipe, they are a healthy snack. Click here and find out why!


Protein Bars can be expensive - and often so full of sugar, you might as well have a Snickers Bar!

Our Raw Food Energy Bars are easy to make, full of only goodness, and will keep you full in between meals.

Section 8: Vitamix: Invest in Your Health

This high-speed blender is a miracle worker. We use it daily and so do our clients.

Vitamix is the best investment you will ever make for your kitchen!

Section 9: Laugh it Up - It Burns Extra Calories!

Laugh it up, at our expense. We don't mind!

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Instructor Biography

Tim Bean, Leading Longevity Specialist

In this course, Tim Bean, also known as “The Merciless Mr Bean”, targets Fat Mums With Kids looking to cook fast, fun, fabulous and healthy meals.

Tim is currently transforming a woman known only as 'FAT MUM WITH KID.' She is the inspiration for this recipe course. FMWK is a 41 year old woman who is overweight, overwhelmed and overdue for change. She is loving these recipes on her weight loss journey and knows you will too!

Tim is co-founder of The Institute of Physique Management, a private practice that takes individuals, prominent businesspeople and celebrities through customised physique, weight-loss, lifestyle & wellness management programmes via The Hard Edge™ .

Native from New Zealand, Tim now lives in the UK with his business partner, Anne Laing, a former National Physique Champion, wellness expert & author. Together they have recently published their latest book, "Turn Back Your Age Clock" - a definitive guide to de-aging and maintaining a perpetually youthful physique. They are formidable thought-leaders on weight-loss, anti-aging and optimal wellness.

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