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Welcome to your next Evolution!
These beautiful training sessions, filmed live at Yoga Yoga in Austin, will give you all my latest tools to make you one of the most fresh, cutting edge and effective yoga teachers in your area. This means you will likely experience:
INCREASED CLASS SIZES:
Since your teaching will make students feel more empowered, keep them safer and spark more results, they will choose your classes, and attend more often.
With bigger classes, you can teach workshops, retreats and special trainings that will boost your standing in your yoga community…as well as your bank account.
INCREASED SATISFACTION IN YOUR JOB:
When you know how to instruct your students in the most powerful ways, and are clear on why you’re moving them, and from where, you will feel more grounded in your own knowledge, and that feels amazing.
"There are very few yoga teachers whose work I unreservedly recommend. Sadie Nardini is one of them."
-Leslie Kaminoff, yoga educator and renowned author of Yoga Anatomy
"Since I have taken Sadie's teacher training I have taught yoga at Hunter College, in some of Manhattan's best yoga studios, and in fortune 500 companies. In addition to now being certified to teach core-strength vinyasa, Sadie's training has also taken my own practice to amazing new heights. It's knowledge I will probably use for the rest of my life."
-Bari (Founder of DeStress at Your Desk)
"Sadie's teacher training has revolutionized my yoga practice and teaching. I'm a stronger, more confident yogi, able to perform asanas that were once far out of my reach, and have also become a teacher who has a lot of good, strong knowledge to share. She will provide you with a great understanding of yogic anatomy and sequencing, put forward simply and with a deep wisdom that comes from years of being one of the world’s top instructors. You will come out of this training with the knowledge to be a great yoga teacher or student, along with a better, stronger sense of yourself as a practitioner of life. Don't miss out!"
-Brian (Punk Rock Yoga teacher)
The difference between the Rockstar and Evolution trainings I offer online is that the Rockstar is a more general overview of all the major muscle meridians of the body. It provides discussion of the philosophy behind them, as well as Finding Your Voice and Sequencing from the Core sections for teachers, home practice, or anyone—these concepts apply to every area of your life.
The Rockstar, therefore, is a more foundational training, and then the Evolution goes into specifics of how to translate that information clearly to your students and into every pose. The Evolution is super-focused on the Core Strength Muscle Meridian—how to reveal it, how to adjust it, how to power it up in each asana.
They are true compliments to one another, and you could do one or the other and learn a ton, but the best way is to do the Rockstar, then the Evolution.
The Evolution Training also has all-new information from the Rockstar, including:
CORE STRENGTH ADJUSTMENTS
New adjustments that assist the student to progress without disconnecting them from the Core Strength Meridian. What to look for, how to adjust manually and verbally, and communicate your intentions clearly through touch.
PHYSICS OF YOGA
How to use Newton’s 3 Laws of Motion, Laws of Nature and physics to make an extremely big difference in how light, strong, free and decompressive the poses can be. I would never teach again without this information.
BRAND NEW BINDS
New arm binding and shoulder-opening alignment that goes against most current yoga instruction, but is actually the only way to anatomically free the shoulders and not strain them while stretching or binding.
POSE-BY-POSE INSTRUCTION SUPPORT
Many more detailed instructions about how to cue every type of pose, from Chaturanga to Full Wheel, Warrior One, Handstand, Crow, and more. Most of these poses need to seriously shift from how you were likely teaching them to be most effective for your students and not hurt them over time.
A CORE STRENGTH CUEING TEMPLATE
To give you the order to use, every time, to get the most effective activation of your students’ whole body core strength.
AN EVOLUTION OUTLINE
Text notes of the most important concepts for you to have for reference during the training, and beyond!
You won’t believe the difference in this next Evolution of your yoga teaching, and of yoga in general. I can’t wait for you to use this to rock your next class…and apply it for a lifetime.
Namaste! xo Sadie
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Certificate of completion.
|Section 1: Introduction & Welcome|
Welcome to Your Evolution Teacher Training!Preview
|Section 2: Day 1|
|Introduction to Core Strength
|Core Strength Meridian
|Core Strength Meridian
|Physics in Your Flow
|Section 3: Day 2|
|Core Strength Meridian
|Sequencing and Incorporating Breath
|Verbal Cues and Adjusting
|Verbal/Hands on Adjustments
|Section 4: Day 3|
|Core Anatomy On and Off Your Mat
|Standing Poses and Arm Balances
|Section 5: Day 4|
| Elements of a Great Teacher and Class
|Inversions and Twists
|Section 6: Day 5|
|Training in Review
|Arm Binds and Backbends
|Arm Binds and Backbends
|Forward Folds and Savasana
|Section 7: Congratulations!|
|Lecture 22||2 pages|
You made it all the way through the training. We're so honored that you spent this time with us, and hope that you've gained some seeds to grow as you move forward in your teaching career. Keep in touch here or at www.SadieNardini.com and www.TylerYoga.com we have so many more resources there for you. And join our Facebook pages: www.Facebook.com/SadieYoga and www.Facebook.com/TylerMcCoyYoga. We're always posting resources, inspirations and free yoga videos to give you more support for your teaching and your life.
Please download the certificate of completion and add in your name and today's date.
Included here is another modifiable Continuing Education certificate if you need to send proof of your hours in to Yoga Alliance or another organization, or you just want it for your records. It's on the honor system, so please fill in all applicable areas and write down the number of hours you spent both studying this course online and also practicing/applying it or doing other study for the course outside of the hours you spent watching the video.
Sadie & Tyler
Sadie is the founder of Core Strength Vinyasa Yoga, and The Yoga Shred, a powerful mix of anatomy-based yoga and fitness movements that gives you twice the benefits from any workout with her--in less time!
She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives.
Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal.
Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and hundreds of thousands of regular subscribers, as well as millions of fans on Facebook.
She lives in Los Angeles.