Create Optimal Health Through Eastern Practices

A Course On Reducing Stress, Relieving Emotional and Physical Pain Through Traditional Chinese Practices
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  • Lectures 21
  • Length 37 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

In this course, 'Create Optimal Health Through Eastern Practices' helps you dive into the 4 major segments of living a less stress free, pain free, and happier life. In this course, you'll learn to building good habits through:

  • Moving your body to increase internal energy
  • Nourishing and fueling your body with the right types of foods
  • Building a spiritual practice to help you feel relaxed and stress free
  • Cultivating positive and healthy social habits

This course is built to help people find alternative ways to reduce stress, emotional or physical pain, and rebuilding their body through traditional eastern practices. This course give you an introduction to the five primary organs in our body, understanding of Qi, and how and why we get sick.

This course will give you instructional videos and lectures on how to increase your energy through movement. You will also receive guidance in determining what foods should be consumed.

You will also get 3 practices that will help you become more spiritual. These videos are designed to help start these practices without any confusion. The last segment of the course will help you create positive and healthy habits. These habits are in exercising, eating, and creating that balance between work and rest.

So what are you waiting for? Let's get started!

What are the requirements?

  • There no requirements to take this course!

What am I going to get from this course?

  • Create a daily schedule to be more mindful of how they exercise
  • Be Mindful of what they eat, and deciding what foods to eat at different situations
  • Create a balanced social life
  • Build a spiritually practice

What is the target audience?

  • Anyone looking for alternative ways to reduce everyday stress
  • Anyone who is seeking a balance

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Brief Understanding of Chinese Medicine

After watching this lecture, you'll understand how the Chinese saw the human body. Student's will walk away with the knowledge of the five power systems that govern the internal parts of the body!


Chinese Medicine refers to Qi often. Students will understand the definition of Qi and the importances of Qi.


Everyone is curious about how and why we get sick. In this short 1 minute lecture, we dive into how and why we get sick.

Section 2: Moving Your Body - Moving Your Internal Qi

In Eastern Medicine, they see the human body consisting of 14 meridian highways. These are the major routes to allow Qi to flow from one part of the body to the next. This Lecture dives into the understanding of what meridian highways are and how we can use them to relieve stress and pain.


This is where we dive into the Ester Ting Meridian Exercises. These are massage points that can help relieve stress immediately.


I explain the morning exercise that Ester Ting performs every morning to increase energy for the rest of the day.

Section 3: Learn How to Nourish and Fuel Your Body - The Chinese Way

In this section, we learn that all food's are not created equally. We first dive into 6 temperature/energy patterns that occur in the human body.


Now that we know the 6 temperature and energy patterns, this lecture dives into the 5 different types of foods to combat the different types of patterns.

Section 4: How to Become More Spiritually (No Religion Is Discussed)

Spirituality is important, and Chinese medicine believes so too. This section explains the importance of our spirituality center.


This is one of the three stress reliever exercises that is fully explained. QiGong is combining relaxation and movements in one exercise.


Here in this lecture, I go through the whole QiGong Sequence to help you understand the exercise.


Visualizing different colors can help benefit our primary organs to remain healthy and strong. I explain this further in the lecture.


Here, I sit down and explain the different types of colors to visualize and tips to help you get in the best state of mind.

Emotional Freedom Technique

In this video, I sit down with you and discuss how emotional or physcial pain can be relieved.

Section 5: Cultivating Positive Habits

Student's will fully understand how our body has a 'energy bank account' that has to be taken care of in 4 different ways.


Student's will learn how to keep their exercising fresh and exicitng.


Student's will learn how to manage their salt, sugar, and chocolate!


This lecture will dive into the balance between all the our social plessures: Alcohol, tobacco, and sex.


Student's will learn one huge tip before going to bed that will allow them to get a restful night of sleep.

Section 6: Conclusion and What to do NOW!
Call to Action!

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Instructor Biography

Harshil Patel, Lifestyle Expert

Hey guys! I'm a 22 year old biomedical and mechanical engineer. I have a passion for making other people's lives better mentally, spiritually, and physically. I've launched a lifestyle brand to help people battling with depressive mood swings or insecurities through the practice of mindfulness, exercise, and healthy eating. Time to live more passionately!

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