Confidence Building: Feel More Confident In Just 1 Day
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Confidence Building: Feel More Confident In Just 1 Day

Conquer Negative Thinking, Master Body Language & Questioning Skills, Express Assertiveness Whilst Building Consensus
1.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
42 students enrolled
Last updated 11/2013
English
Current price: $10 Original price: $50 Discount: 80% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 44 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Be More Confident
  • Be More Assertive
  • Learn How To Be More Self-Confident And Assertive
View Curriculum
Requirements
  • Simply the desire to be more self-confident and assertive
Description

Using videos and quizzes, on this assertiveness and self-confidence course you will learn how to…

What Does Self-Confidence Mean To You?

  • What is Assertiveness?
  • What is Self-Confidence?
  • The Four Styles

Obstacles to Our Goals

  • Types of Negative Thinking
  • Case Study
  • Personal Application

Communication Skills

  • Listening and Hearing: They Aren’t the Same Thing
  • Asking Questions
  • Body Language

Feeling the Part

  • Identifying and Addressing Strengths and Weaknesses

Looking the Part

  • The Role of Body Language

Sounding the Part

  • It’s How You Say It
  • Sounding Confident
  • Using ‘I’ Messages

Powerful Presentations

  • Using STAR To Make Your Case

Coping Techniques

  • Building Rapport
  • Expressing Disagreement
  • Coming to Consensus

Dealing with Difficult Behavior

  • Dealing with Difficult Situations
  • Key Tactics
Who is the target audience?
  • Employees Who Work In Teams
  • Any Employee Who Would Like To Be More Confident & Assertive
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Curriculum For This Course
16 Lectures
01:56:48
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Student Resources
4 Lectures 44:09
Confidence Building MP3
44:09

Student Manual
24 pages

Cheat Sheet
2 pages

Mind Map
1 page
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Getting Started: Your Learning Outcomes
1 Lecture 02:06

Welcome to the Assertiveness and Self-Confidence workshop. Assertiveness and self-confidence are comprised of important interpersonal communications skills and traits that can be learned and practiced. This workshop will provide you with many tips, techniques, and opportunities to try out your own skills.

Preview 02:06
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What Does Self-Confidence Mean?
1 Lecture 06:25

An assertive person is confident and direct in dealing with others. Assertive communications promote fairness and equality in human interactions, based on a positive sense of respect for self and others. It is the direct communication of a person’s needs, wants, and opinions without punishing, threatening, or putting down another person.

Assertive behavior includes the ability to stand up for a person’s legitimate rights – without violating the rights of others or being overly fearful in the process. A skill that can be learned, assertive behavior is situationally specific; meaning different types of assertive behavior can be used in different situations.

Assertive behavior involves three categories of skills; self-affirmation, expressing positive feelings, and expressing negative feelings. Each will be explored during this course.

Preview 06:25

What Does Self-Confidence Mean?
4 questions
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Obstacles To Our Goals
1 Lecture 04:48

Negative thinking is the process of thinking negative rather than positive thoughts. Seemingly, positive thinking requires effort while negative thinking is uninvited and happens easily.

A person who has been brought up in a happy and positive atmosphere, where people value success and self-improvement will have a much easier time thinking positively. One who was brought up in a poor or difficult situation will probably continue to expect difficulties and failure.

Preview 04:48

Obstacles to Our Goals
4 questions
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Communication Skills
1 Lecture 06:56

Strong communication skills are essential for assertive interaction with others.

Communication Skills
06:56

Communication Skills
7 questions
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The Importance of Goal-Setting
1 Lecture 03:27

A strong self-concept depends both upon what you do -- and make -- and your idea of yourself. Goal setting is the process that allows you to analyze and determine what you do. Goal setting helps you feel strong -- and in control.

The Importance of Goal-Setting
03:27

The Importance of Goal Setting
5 questions
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Feeling The Part
1 Lecture 02:45

Worth is defined as “sufficiently good, important or interesting to justify a specified action. People with a sense of self worth exude confidence in themselves. They feel in charge of their own destiny, and are happy. To create a picture of your self-worth, take a self-concept inventory, by analyzing multiple attributes in your life such as Physical appearance, How you relate to others, Personality, How other people see you, Performance at work or school, Performance of the daily tasks of life, Mental functioning.

Feeling The Part
02:45

Feeling the Part
5 questions
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Looking The Part
1 Lecture 03:30

A person who has a strong sense of personal worth makes a confident, positive appearance.

Looking The Part
03:30

Looking the Part
5 questions
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Sounding The Part
1 Lecture 03:49

Feeling and looking the part would not be complete without voice. Given that we know that 38% of communication effectiveness is governed by voice quality, improving your overall voice message delivery is worthwhile.

Sounding The Part
03:49

Sounding the Part
4 questions
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Powerful Presentations
1 Lecture 03:23

Presentations made by assertive, self-confident people can achieve a desired outcome.

Powerful Presentations
03:23

Powerful Presentations
3 questions
3 More Sections
About the Instructor
Train in a Day Training
4.0 Average rating
71 Reviews
1,442 Students
11 Courses
Management and Leadership Development

Established in 2004, traininaday has empowered thousands of individuals to develop their management and leadership potential.

Now we bring our classroom training to you. The most fundamental aspects of management and leadership professionally narrated, visually engaging and delivered to you wherever you are.

Each course covers what you need to know and is supported by learning activities and interactive quizzes that test your knowledge.

We continue to develop new management training and leadership development courses that further your influence at work.

For more or for an in-house training event visit traininaday .