Butt, Gut 'n' Thighs - Proven Core Building Workouts

Custom designed workouts for the most troublesome body parts: Butts, Guts, 'n' Thighs. Proven core building results!
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  • Lectures 47
  • Contents Video: 3 hours
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2014 English

Course Description

These are workouts for the most troublesome areas of our body. I have custom designed these routines to work for everyone no matter what fitness level you are. With each introduction I demonstrate the proper method for the greatest results. Each routine will burn calories and reduce unwanted fat in these troubling areas by strengthening and toning your muscles.

I have worked with many people who were stuck in getting results. They had such a desire to listen, change and really work hard that, to me, this was so very worthwhile. I am so very grateful that I have been able to help.

From my years of experience as a Personal Trainer and owner of Carla’s Journey Boot Camps, I’ve developed a most effective method of getting back in shape with the most fun and least amount of wasted energy! In other words, with my personal training methods you will get the most bang for your buck!

What are the requirements?

  • This course is for anyone who wants to learn more about resistance and/or core training. It has been set up for beginners to advanced exercise enthusiast with modifications demonstrated. The only requirement needed is an exercise band which will be mailed to participant upon registration.

What am I going to get from this course?

  • Goal: For participants to have a better understanding of resistance training and its benefits for the butt and thigh area, as well as, to have a better understanding of the core muscles and the importance of core training.

What is the target audience?

  • Objective: For participants to tone and strengthen their inner and outer thighs and glut muscles, as well as, to tone and strengthen their core muscles.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Strengthening The Abdominal Core
Get Your Free Elastic Workout Band - Why You Need To Strengthen Your CORE
Article
Welcome - Let's Get Started!
Preview
01:14
01:10

Doing these two exercises in the same routine will allow you to work all of your core muscles in a continuous four minutes.However, if you choose only to do the 20 second work and rest on the 10 second you will still benefit from the routine.

05:06

Doing these two exercises in the same routine will allow you to work all of your core muscles in a continuous four minutes.However, if you choose only to do the 20 second work and rest on the 10 second you will still benefit from the routine.

01:34

Doing these two exercises in the same routine will allow you to work, not only your rectus abdominus, transverse abdominus, external and internal obliques effectively, it will also work your erector spinae extensively being in a seated position for both exercises.A bonus is that you will also be engaging your quadriceps muscles (top part of your thighs) isometrically.If you choose only to do the 20 second work and rest on the 10 second you will still benefit from the routine.

Gut Riddance - Abdominal Tabata 2 Workout
04:43
01:41

Doing these two exercises in the same routine will allow you to superset, a combination of 2 exercises in a row with little rest time, your rectus abdominus, transverse abdominus, and erector spinae.If you choose to do the double leg stretch, you will also be incorporating balance while performing the “V” sit.The double leg stretch is also a pilates move which contributes to long and lean muscles extensively being in a seated position for both exercises.A bonus is that you will also be engaging your quadriceps muscles (top part of your thighs) isometrically.If you choose only to do the 20 second work and rest on the 10 second you will still benefit from the routine.

Gut Riddance - Abdominal Core Tabata 3 Workout
04:10
01:30

Doing these two exercises in the same routine will allow you to work your rectus abdominus, transverse abdominus and erector spinae extensively and continuously for four minutes.I would highly recommend doing both exercises because the low back is very often neglected when it comes to strengthening and the abdominal muscles are very often neglected when it comes to being stretch.

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Gut Riddance - Abdominal Core Tabata 4 Workout
04:32
05:19

You will be working your entire core; hopefully to fatigue; however, remember it is more important to keep good form than to do all 25 reps.

Gut Riddance - Abdominal Core 25 Rep Workout
05:06
Section 2: Working Your Butt Off - Beginner 15 Reps
Working Your Butt Off Intro - Gluteus Maximus
01:31
Working The Right Gluteus - Move 1
01:24
Working The Right Gluteus - Move 2
01:11
Working The Right Gluteus - Move 3
01:05
Working The Right Gluteus - Move 4
02:10
Working The Right Gluteus 5 Minute Workout
05:52
Working The Left Gluteus - Move 1
01:22
Working The Left Gluteus - Move 2
00:49
Working The Left Gluteus - Move 3
00:55
Working The Left Gluteus -Move 4
02:10
Working The Left Gluteus 5 Minute Workout
05:29
Working Your Butt Off Full Beginner Workout
11:21
Section 3: Working Your Butt Off - Intermediate - 25 Reps
Working The Right Gluteus - Move 1 - Intermediate
01:53
Working The Right Gluteus - Move 2 - Intermediate
01:38
Working The Right Gluteus - Move 3 - Intermediate
01:34
Working The Right Gluteus - Move 4 - Intermediate
02:34
Working Your Right Gluteus - 7 Min Intermediate Workout
07:44
Working The Left Gluteus - Move 1 - Intermediate
01:48
Working The Left Gluteus - Move 2 - Intermediate
01:17
Working The Left Gluteus - Move 3 - Intermediate
01:28
Working The Left Gluteus - Move 4 - Intermediate
02:36
Working Your Left Gluteus - 7 min Intermediate Workout
07:13
Working Your Butt Off - Full Intermediate Workout
14:58
Section 4: Working Your Butt Off - Advanced - 35 Reps
Working The Right Gluteus - Move 1 - Advanced
02:18
Working The Right Gluteus - Move 2 - Advanced
02:05
Working Your Right Gluteus - Move 3 - Advanced
02:01
Working Your Right Gluteus - Move 4 - Advanced
02:59
Working Your Right Gluteus - 9 Min Advanced Workout
08:50
Working Your Left Gluteus - Move 1 - Advanced
02:09
Working Your Left Gluteus - Move 2 - Advanced
01:44
Working Your Left Gluteus - Move 3 - Advanced
01:55
Working Your Left Gluteus - Move 4 - Advanced
02:59
Working Your Left Gluteus - 9 Min Advanced Workout
08:50
Working Your Butt Off - Full Advanced Workout
18:23
Section 5: CONGRATULATIONS!
You Did It!
Preview
06:51

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Instructor Biography

Carla Sulzer, B.S., M.S., Exercise / Fitness - Certified Personal Trainer

Well, … about 1977-as a child I was called porky and fatso, but I was really more stocky than fat. However, when I was a freshman in high school I decided to lose twenty pounds and joined Elaine Powers and began working out at home every morning listening to the Rocky (Movie) soundtrack. I did not know anything about nutrition, but I measured my food and cut out ALL sweets, ate 3x/day and did not eat after 6pm. It took me a year, but I reached my goal and I have never gained the weight back. From that start at Elaine Powers, the management asked me to teach for them and it sparked my interest to get certified and I began learning about weight lifting and I have continued to research, learn and grow in my knowledge of nutrition and training for the last 35 years.

SUMMARY OF QUALIFICATIONS:

Passionate Fitness Professional with 35 years of experience
• Recipient of the “1st Place” Trophy in the Novice Division at the St. Louis Naturals Body Building Competition, 2010
• Poster Presenter at the 2012 Central States Regional ACSM conference, presenting my undergraduate research project, “Effect of Concurrent Training on the Octane Trainer Versus Traditional Cardiovascular Training”
• Master’s research project, “Effect of FITpas on Identifying Percentages of Resting Metabolic Rate for Varying Lifestyles and Motivation Factors” I will be presenting at the NSCA clinic, May 2013
• Proven success with clients attaining their goals

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