Learn the Art of Relaxation

Regain control over your physical and emotional states with these simple, yet powerful techniques.
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  • Lectures 12
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2013 English

Course Description

This online course will give you the skills you need to guide yourself down into a deep state of physical and emotional relaxation whenever and wherever you wish.

Video tutorials will explain the individual techniques, how to use the techniques and why repetition is vital to your success.

tracks will guide you through the techniques, allowing you to experience an ever deepening level of relaxation and stillness.

Over time, you will transform from a person who needs to relax, to a person who is learning to relax, to a person who can relax

What are the requirements?

  • Comfortable seating and clothing. Headphones are preferable.

What am I going to get from this course?

  • By the end of this course you will have learned 4 core relaxation techniques that, with practice will become part of your everyday life enabling a wonderful level of control over your physical and emotional wellbeing

What is the target audience?

  • The course is open to all. No previous experience of relaxation/meditation/mindfulness is needed

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Progressive Relaxation
01:43

The introduction to Progressive Relaxation - What it is and how to use it.

Please download and read the short PDF file included with this course.

10:14

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

02:38

Why it is important to continue practising this technique

Section 2: Diaphragmatic Breathing
03:06

How to deepen and slow your breathing for relaxation and grounding

13:05

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

02:04

Why it is important to continue practising this technique

Section 3: Countdown Technique
02:27

This "deepener" technique is used to guide you into a much more relaxed state

12:03

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

00:57

Why it is important to continue practising this technique

Section 4: Creative Visualisation
01:43

How to create simple, effective states of visualisation

21:21

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

03:42

Why it is important to continue practising this technique

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Instructor Biography

Andrew Johnson, Relax * Change * Create

Andrew has been teaching relaxation and coping skills for the last 17 years.

Originally trained in Clinical Hypnotherapy, Andrew has gone on to learn and teach Stress Management, Mindfulness, Meditation, EFT and Reiki.

His range of self help Apps, MP3s and CDs are hugely successful with the Apps having passed 6 million downloads in 2013.

Andrew works with individuals and groups teaching techniques that can be easily learned, integrated and used in almost any situation.

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