Learn the Art of Relaxation
4.8 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
193 students enrolled
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Learn the Art of Relaxation

Regain control over your physical and emotional states with these simple, yet powerful techniques.
4.8 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
193 students enrolled
Created by Andrew Johnson
Last updated 12/2013
English
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Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course you will have learned 4 core relaxation techniques that, with practice will become part of your everyday life enabling a wonderful level of control over your physical and emotional wellbeing
View Curriculum
Requirements
  • Comfortable seating and clothing. Headphones are preferable.
Description

This online course will give you the skills you need to guide yourself down into a deep state of physical and emotional relaxation whenever and wherever you wish.

Video tutorials will explain the individual techniques, how to use the techniques and why repetition is vital to your success.

tracks will guide you through the techniques, allowing you to experience an ever deepening level of relaxation and stillness.

Over time, you will transform from a person who needs to relax, to a person who is learning to relax, to a person who can relax

Who is the target audience?
  • The course is open to all. No previous experience of relaxation/meditation/mindfulness is needed
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Curriculum For This Course
Expand All 12 Lectures Collapse All 12 Lectures 01:15:03
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Progressive Relaxation
3 Lectures 14:35

The introduction to Progressive Relaxation - What it is and how to use it.

Please download and read the short PDF file included with this course.

Preview 01:43

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

Preview 10:14

Why it is important to continue practising this technique

Summary
02:38
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Diaphragmatic Breathing
3 Lectures 18:15

How to deepen and slow your breathing for relaxation and grounding

Introduction
03:06

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

The Technique
13:05

Why it is important to continue practising this technique

Summary
02:04
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Countdown Technique
3 Lectures 15:27

This "deepener" technique is used to guide you into a much more relaxed state

Introduction
02:27

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

The Technique
12:03

Why it is important to continue practising this technique

Summary
00:57
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Creative Visualisation
3 Lectures 26:46

How to create simple, effective states of visualisation

Introduction
01:43

Sit back, put your feet on the floor, put your hands on your lap, take a deep breath and close your eyes........

The Technique
21:21

Why it is important to continue practising this technique

Summary
03:42
About the Instructor
Andrew Johnson
4.8 Average rating
9 Reviews
193 Students
1 Course
Relax * Change * Create

Andrew has been teaching relaxation and coping skills for the last 17 years.

Originally trained in Clinical Hypnotherapy, Andrew has gone on to learn and teach Stress Management, Mindfulness, Meditation, EFT and Reiki.

His range of self help Apps, MP3s and CDs are hugely successful with the Apps having passed 6 million downloads in 2013.

Andrew works with individuals and groups teaching techniques that can be easily learned, integrated and used in almost any situation.