Anatomy of Fitness - Yoga

Learn Yoga and improve your stamina, strength, flexibility and mental health.
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$20
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  • Lectures 63
  • Contents Video: 1 hour
    Other: 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2013 English

Course Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.

Featuring a complete yoga program and 64 page manual, this user friendly course includes

  • A well balanced, flowing sequence of step-by-step poses
  • Comprehensive anatomical illustrations of the muscles used in each pose
  • Clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
  • Anatomical information and labels to complement the detailed drawings of the body’s muscle system
  • A bonus diary of practice with each pose to record and review your progress

The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs.

Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

Well being


Checkout the reviews on Amazon of the Print Version

What are the requirements?

  • A quiet space
  • Yoga Matt or other soft surface.

What am I going to get from this course?

  • Learn Yoga, Increase strength and stability.
  • Increase fitness and well being
  • Improve Concentration and Will power

What is the target audience?

  • Anyone can do this course. No Experience required.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
Preview
02:37
Copyright
1 page
Yoga: Mind Body and Fitness
2 pages
Home practice
2 pages
Breath Control
2 pages
The Yoga Sequence
2 pages
Notes: Easy Pose
2 pages
Notes: Childs Pose
2 pages
Notes: Downwards-Facing Dog
2 pages
Notes: High Lunge
2 pages
Notes: Standing Half Forward Bend to Standing Forward Bend
2 pages
Notes: Upward Salute
2 pages
Notes: Mountain Pose
2 pages
Notes: Tree Pose
2 pages
Notes: Plank Pose
2 pages
Notes: Chaturanga
2 pages
Notes: Upward-Facing Dog
2 pages
Notes: Warrior II
2 pages
Notes: Extended Triangle Block
2 pages
Notes: Half Moon With Block
2 pages
Notes: Chair Pose
2 pages
Notes: Warrior I
2 pages
Notes: Intense Side Stretch
2 pages
Notes: Camel Pose
2 pages
Notes: Pigeon Pose
2 pages
Notes: Bound Angle Pose
2 pages
Notes: Seated Forward Bend
2 pages
Notes: Reclining Twist
2 pages
Notes: Corpse Pose
2 pages
Notes: Full Body Anatomy
2 pages
Notes: The Sun Salutations
2 pages
Notes: Vinyasa & Other Transitions
2 pages
Notes: About the Author
2 pages
Section 2: First Poses
Easy Pose
Preview
01:21
Child's Pose
Preview
01:12
Downward-Facing Dog
Preview
01:30
High Lunge
Preview
01:08
Standing Half Forward Bend to Standing Forward Bend
Preview
01:23
Upward Salute
Preview
01:23
Mountain pose
01:04
Section 3: Getting Better!!
Tree Pose
02:06
Plank Pose
01:36
Chaturanga
01:12
Upward-Facing Dog
01:09
Warrior II
01:33
Extended Triangle with Block
01:40
Half Moon with Block
01:57
Chair Pose
00:57
Warrior 1
01:49
Intense Side Stretch
01:11
Camel Pose
01:34
Pigeon Pose
01:37
Bound Angle Pose
01:05
Seated Forward Bend
01:26
Reclining Twist
01:24
Section 4: Putting It All Together
Corpse Pose
01:34
The Yoga Flow - Combined Movements
19:19
Sun Salutation A
01:13
Sun Salutation B
02:13
Vinyasa
01:02
Transition 2
00:23
Transition 3
01:44
Transition 4
00:31

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Instructor Biography

Hinkler Books, Udemy Contributor

Our mission:

Hinkler strives to entertain, educate and inform through innovative, quality products, affordable to every family, developed and delivered by our dynamic and passionate team.

Who we are:

Established in 1994, Hinkler is a privately-owned business with headquarters in Melbourne, Australia and offices in the UK. Our products are distributed globally through our partnerships with major retailers, wholesalers, agencies and international publishing partners.

We currently employ over 90 talented, energetic and dedicated team members across our divisions in sales, marketing, customer service, production, design, editorial, finance, IT, operations and logistics.

We hope you enjoy our online training series and please dont hesitate to contact us if you have any questions.

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