Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.
Featuring a complete yoga program and 64 page manual, this user friendly course includes
The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs.
Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
Hinkler strives to entertain, educate and inform through innovative, quality products, affordable to every family, developed and delivered by our dynamic and passionate team.
Who we are:
Established in 1994, Hinkler is a privately-owned business with headquarters in Melbourne, Australia and offices in the UK. Our products are distributed globally through our partnerships with major retailers, wholesalers, agencies and international publishing partners.
We currently employ over 90 talented, energetic and dedicated team members across our divisions in sales, marketing, customer service, production, design, editorial, finance, IT, operations and logistics.
We hope you enjoy our online training series and please dont hesitate to contact us if you have any questions.