Anatomy of Fitness - Yoga
5.0 (1 rating)
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52 students enrolled
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Anatomy of Fitness - Yoga

Learn Yoga and improve your stamina, strength, flexibility and mental health.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
52 students enrolled
Created by Hinkler Books
Last updated 6/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 32 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn Yoga, Increase strength and stability.
  • Increase fitness and well being
  • Improve Concentration and Will power
View Curriculum
Requirements
  • A quiet space
  • Yoga Matt or other soft surface.
Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.

Featuring a complete yoga program and 64 page manual, this user friendly course includes

  • A well balanced, flowing sequence of step-by-step poses
  • Comprehensive anatomical illustrations of the muscles used in each pose
  • Clear guidance on the correct form and what to avoid to ensure you’re working effectively and safely
  • Anatomical information and labels to complement the detailed drawings of the body’s muscle system
  • A bonus diary of practice with each pose to record and review your progress

The course also include a range of yoga sequences including Salutation to the Sun, meaning anyone can tailor a program to suit their fitness needs.

Improve strength increase stamina, and get greater control over your mind and body with Anatomy of Fitness: Yoga!

Well being


Checkout the reviews on Amazon of the Print Version

Who is the target audience?
  • Anyone can do this course. No Experience required.
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Curriculum For This Course
Expand All 63 Lectures Collapse All 63 Lectures 02:04:53
+
Introduction
33 Lectures 02:37

Copyright
1 page

Yoga: Mind Body and Fitness
2 pages

Home practice
2 pages

Breath Control
2 pages

The Yoga Sequence
2 pages

Notes: Easy Pose
2 pages

Notes: Childs Pose
2 pages

Notes: Downwards-Facing Dog
2 pages

Notes: High Lunge
2 pages

Notes: Standing Half Forward Bend to Standing Forward Bend
2 pages

Notes: Upward Salute
2 pages

Notes: Mountain Pose
2 pages

Notes: Tree Pose
2 pages

Notes: Plank Pose
2 pages

Notes: Chaturanga
2 pages

Notes: Upward-Facing Dog
2 pages

Notes: Warrior II
2 pages

Notes: Extended Triangle Block
2 pages

Notes: Half Moon With Block
2 pages

Notes: Chair Pose
2 pages

Notes: Warrior I
2 pages

Notes: Intense Side Stretch
2 pages

Notes: Camel Pose
2 pages

Notes: Pigeon Pose
2 pages

Notes: Bound Angle Pose
2 pages

Notes: Seated Forward Bend
2 pages

Notes: Reclining Twist
2 pages

Notes: Corpse Pose
2 pages

Notes: Full Body Anatomy
2 pages

Notes: The Sun Salutations
2 pages

Notes: Vinyasa & Other Transitions
2 pages

Notes: About the Author
2 pages
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Getting Better!!
15 Lectures 22:16
Tree Pose
02:06

Plank Pose
01:36

Chaturanga
01:12

Upward-Facing Dog
01:09

Warrior II
01:33

Extended Triangle with Block
01:40

Half Moon with Block
01:57

Chair Pose
00:57

Warrior 1
01:49

Intense Side Stretch
01:11

Camel Pose
01:34

Pigeon Pose
01:37

Bound Angle Pose
01:05

Seated Forward Bend
01:26

Reclining Twist
01:24
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Putting It All Together
8 Lectures 27:59
Corpse Pose
01:34

The Yoga Flow - Combined Movements
19:19

Sun Salutation A
01:13

Sun Salutation B
02:13

Vinyasa
01:02

Transition 2
00:23

Transition 3
01:44

Transition 4
00:31
About the Instructor
Hinkler Books
4.2 Average rating
11 Reviews
440 Students
2 Courses
Udemy Contributor

Our mission:

Hinkler strives to entertain, educate and inform through innovative, quality products, affordable to every family, developed and delivered by our dynamic and passionate team.

Who we are:

Established in 1994, Hinkler is a privately-owned business with headquarters in Melbourne, Australia and offices in the UK. Our products are distributed globally through our partnerships with major retailers, wholesalers, agencies and international publishing partners.

We currently employ over 90 talented, energetic and dedicated team members across our divisions in sales, marketing, customer service, production, design, editorial, finance, IT, operations and logistics.

We hope you enjoy our online training series and please dont hesitate to contact us if you have any questions.