Positivity for Better Living: Powerful Personal Development

Learn how to activate positivity to increase your health, well-being, confidence and motivation and much more!!
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  • Lectures 31
  • Length 5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2014 English

Course Description

Join over 994 students in this AMAZING PERSONAL DEVELOPMENT course on HOW TO ACTIVATE the 10 forms of POSITIVITY FOR BETTER LIVING. Gain the proven secrets (scientifically researched!) on how to:

  • Increase your energy levels,
  • Increase confidence,
  • Boost motivation,
  • Gain amazing insights and clarity,
  • Increase health and well-being,
  • Reduce stress,
  • Reduce blood pressure,
  • Reduce muscle tension,
  • Reduce headaches and migraines,
  • Broaden your mind to new ideas,
  • Magnetise positive people to you,
  • Gain deep happiness and satisfaction,

In this valuable course you're going to discover ways of activating positivity every day and reap these MANY VALUABLE rewards.

Remember there's a 30 DAY MONEY BACK GUARANTEE so feel confident and buy today!


"WOW!! Talk about an outstanding course!! I didn't know there were so many different forms of positivity. I am generally a positive person and taking this course has given me more ways to activate the different forms I wasn't aware of. As a business owner and leader, there are various aspects I will even share with my team. This course will help anyone who has dealt with negative self-talk and even negative people in their circle!! An OUTSTANDING course for anyone who wants to learn about authentically being positive and the affect it can have your life to include personal relationship, health and even your job. Don't hesitate to take this course!! It can literally change your LIFE." ~ Dr. Taffey Wagner


Would you believe that positivity has been proven in nearly 300 scientific studies on over 275,000 people to improve life? Yes, I was delightfully surprised to discover this fact too! (Isn't it great that scientists have researched this?!)

The overall findings is that when you activate positivity, with a higher ratio than negativity, your life flicks into a state of flourishing. This means some amazing things will happen in your life!

Your energy levels will increase, your confidence and motivation go up up up, your mind opens up to seeing new ideas and possibilities (Have you ever wondered how you're going to get the money to pay for a new car?) AND your health and well-being improve (positivity has been proven to boost your immune system).

"The Happiness of Discovering Happiness

Carmen's course was a great summary of hacks emphasizing the appreciation of happiness and the best paths to get there! Carmen's positive attitude is so infectious and uplifting that you feel like you're getting life advice from your best friend that just so happens to be an expert in positive psychology. I have learned so much about myself by going through this course. The Activate Positivity for Better Living is easy to do and I've already found myself incorporating them into my daily routine. I would definitely recommend it to anyone and everyone regardless of where they are at in their lives. I actually bought this course for a friend of mine. Thank you so much! Best!" ~ Fernando Mendez

The results are amazing! But you MUST be dedicated to activating positivity daily and with different styles too. You see, if you're negativity is higher than your positivity you'll still be floundering so it's important to boost positivity higher.

The videos in this course (you'll get up close and personal with moi) are upbeat and entertaining as we explore the different ways of how to activate positivity. AND, there's also some amazing PowerPoints that help to clarify and build on the knowledge of positivity. You'll also receive INFORMATION SHEETS including one with a lot of resources of the scientific studies. AND, powerful WORKSHEETS for you to explore Positivity for yourself.

Here's what you'll receive:

  • 32 Upbeat and energising lectures
  • Energising activities
  • BONUS PDFs informational sheets
  • BONUS: E-book on Emotional Control


What are the requirements?

  • Some of the activities require a notebook and pen - but this is not necessary.
  • No prior knowledge is needed to enter into this course. We start with the foundational knowledge of what positivity is, how it benefits your life and lifestyle, and how to activate positivity for better living.
  • This course is fun, upbeat and interesting as it asks you to keep your mind wide open to new ideas on how to improve your life.

What am I going to get from this course?

  • In this course you will about Positive Psychology and how it can improve your life.
  • There are more than 10 different forms of positivity this course will introduce to you.
  • By the end of this course you will know the many benefits that positivity offers to your life and lifestyle.
  • In this course, you will be introduced to how POSITIVITY can and will improve your life. This information is based on over 300 scientific studies on over 275,000 people.
  • You will learn how to activate the different forms of positivity to improve your life.

Who is the target audience?

  • People who want to know more about Positive Psychology and how it can improve their life.
  • People who want to be happier and more satisfied in life.
  • People who want to reduce their daily stress.
  • People who want to improve their confidence.
  • People who want to know how to stop downward spirals and learn how to stop being stuck in negativity.
  • People who want to learn how to get motivated.
  • People who want to know strategies and techniques for reducing anxiety.
  • People who are interested in being actively involved in Personal Development for Better Living.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Welcome!

Welcome to the course! At the end of this course there are some BONUSES including an E-copy of my published book, "How to Activate Positivity for Better Living". ENJOY!

Introducing your Udemy Instructor
5 pages
Section 2: About Positivity

This lecture introduces you to POSITIVITY as an energetic state of being. Positivity is not just about positive thinking, it also includes positive feelings and emotions. There are at least 10 different forms of positivity. Learning how to activate positivity is a powerful personal development skill for personal transformation.


These 10 different forms of positivity are seen in Barbara Frederickson's (A leading researcher in Positive Psychology) book called "Positivity".


Learn how to activate positivity as a powerful personal development tool for personal transformation. Positivity has many health and well-being benefits so it's highly beneficial to activate positivity so that it's higher than negativity to have a life of flourishing.


Negativity is a normal part of human living, but if you remain 'stuck' in negativity you'll experience the negative consequences to your overall health and well-being.


It's really important to be authentic when you activate positivity. Be true to yourself and only activate positivity if it feels good to you.... after all, if it feels bad it's not really positivity.

1 page

A great source to read up on all the research and scientific studies on the benefits of positivity and how it can improve your life.

Section 3: Benefits for Activating Positivity

There are MANY juicy benefits to activating positivity at a higher ratio than negativity. Here's what the research says.


Some people believe that you must be serious to be successful in life, work or business. Positivity has been proven to have many benefits in the workplace including: high productivity, enhancing group cohesiveness, fostering innovation and creativity, building organisational culture, reducing stress and anxiety, reducing staff turnover and sick days and increasing staff happiness so they're more engaged at work.

1 page

A handy quick reference that tells you some of the benefits of cultivating positivity.

Positivity Improves Relationships ACTIVITY WORKSHEET
3 pages
Positivity Broadens the Mind ACTIVITY WORKSHEET
3 pages

You can use positivity as a personal development tool to increase confidence and motivation. Imagine for a moment that you have a job interview. You ON PURPOSE activate feelings of joy (which broadens your mind to new ideas and makes you feel uplifted) and you walk into the interview with more confidence.


You can use positivity to - on purpose - as a personal development tool to increase your resilience. Resilience is to bounce back from setbacks and/or changes in life. When your positivity ratio is higher than your negativity you automatically feel less stress and anxiety, can more easily see solutions to problems and have higher energy levels. Positivity has been proven in scientific research to grow resilience.

Exploring the Benefits of Positivity
7 questions
Section 4: Thought Awareness - Negativity VS Positivity

Unless we're aware of our thoughts they run automatically in our minds. When they are negative they can criticize you, put you down, knock down your self-esteem and confidence., hinder your motivation, stop you from improving your life, and so on. Here's how you can flick those negative thoughts to positive ones.


In personal development it's important to become aware of automatic negative thinking and transform them to positivity - to improve your life and life experiences. Some negative thoughts have become so familiar that we think of them as truths. Take another look at your negative thinking and dispute whether they are indeed fact.


Negativity is sometimes necessary. For example, grieving and mourning is important when a loved one passes away. It's important to honour valuable negative moments - and not deny ourselves the experience.

Section 5: Techniques for Activating Positivity

The different forms of positivity seem to to have a 'right fit' when you're experiencing a downward spiral or moment of stuck negativity. It's up to you to explore what form of positivity successfully transforms your moments.


Your imagination is an important tool for activating positivity. What else is possible? What else can you do to improve your life?


What would you days look like if you bounded out of bed each morning with excitement? How would that differ to what you do now? This lecture invites you to add excitement to your day.


A simple yet powerful positivity activation that keeps your mindset positively looking for good things.


Gratitude can be used as a powerful personal development tool to stop downward spirals in their tracks. You'll love this positivity activation and how it can improve your life.

Celebrate What's Right - Right Now

Vision boards are an amazing way of getting creative with your dreams and goals and activating hope.


Laughter Yoga was founded in India by Dr. Kataria when he realised the benefits of laughter on health. This positivity activation invites you to add some laughter to your day.


Each moment is filled with goodness... this positivity activation invites you to savour the goodness that you're experiencing now.

147 pages

145 FULL pages of information on EMOTION CONTROL worth $37.

"Do you ever feel as though you are simply not in control of your emotions? Are there times when the ability to control your emotions would change the outcome of events within your life?

For some of us it is decidedly difficult to control our emotions even though we know it may be necessary to do so. If you are one of these people, you'll need to read this exciting news."

BONUS Fun Facts About Laughter and Happiness PDF
1 page
BONUS Laughter Yoga in the Workplace
Summing it All Up

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Instructor Biography

Carmen Wyld, Personal Development Coach, Author and Teacher

“The thing about Carmen…her energy, just being around her, improves you… the energy makes you feel better and helps you see in perspective."

~ Emanuelle, Entrepreneur, Australia


“Thank you Carmen! Our recent session really helped me get clear on what I'm doing in my business, what to focus on and how to play to my strengths. The clarity I gained from your insights has inspired and energised me. I've accomplished more in the last few days than I have in the past three weeks. Awesome!"

~ B. Conrad Williams, Australia


Would you like to know how I get motivated?!

How about learn how to generate money?

Would you like to know how I create happiness with the snap of my fingers?

Would you like to know the secrets I use to magnetise people and experiences to transform my life and broaden my world?


“Carmen has been great in helping me after I was diagnosed with cancer. Working with her has helped me increase positive emotions and move forward. I recommend Carmen to anyone who needs support."

~ Carol, Montreal


Would you like to easily break old patterns that are sabotaging your life?

Would you like to learn an ancient Japanese form of hands-on-healing?

Would you like to positively improve your life in 12 weeks?

Look at my Udemy courses where you can do all this and more!


What I've Been Up To:


After years of study I completed five University Degrees: Bachelor Degree in Counselling and Psychology and a Masters of Education. I also have Graduate Certificates in Human Resource Management, Childhood and Youth Studies and a Certificate in Business.

Website Builder

I taught myself how to build websites so I could earn some extra money. Now, whenever I need more money to cover expenses or bills I just keep an open mind to accepting money from anyone who wants a website (or any of my other skills & abilities). I'm in the free flow of generating money.

Personal Development Coach and Presenter

With this dynamic knowledge I've coached many people on personal development and positivity in person and on Skype worldwide. I've also had the absolute delight of presenting Positivity and Laughter Yoga sessions for Business Breakfast Meeting, Staff Development and Community Centre Programs. (I also actively use personal development strategies to expand my own life, and love it!)

Teacher at University and Personal Development Workshops

While studying I discovered my passion for teaching and hence dived passionately into a Masters of Education to further my knowledge in this area. I have facilitated classes as a tutor at University and thoroughly enjoyed it. I've also developed and facilitated personal development workshops including: How to Gain Confidence and Get Motivated, Laughter Yoga, Meditation and Usui Reiki.

Published Author

I'm the author of awesome books including: The Ultimate Personal Development Workbook, Get Jiggity with Positivity (for businesses), How to Activate Positivity for Better Living and Healing the Planet from Within. I'm in the process of writing another Personal Development book too. :)

Always Following my Passion

This year I decided to further expand my view of the world and got rid of 90% of my possessions and have travelled North to learn culture with the Indigenous Australians and natural living. I love following my passion because it adds this extra ZING to my days!


To activate positivity daily because I know how good it feels.

To provide knowledge of personal development and positivity to others so they have the opportunity to improve their life.

To build bridges between communities.

To increase love and joy in my life with every breath.

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