30 Minute Beach Body Academy
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In less than 90 minutes a week, I want to show you how easy it is to exercise ANYWHERE, and turn your body into a fat burning machine.
30 Minute Beach Body Academy is a course aimed at anyone wishing to lose weight, get fitter and leaner.
The course starts with a dedicated ebook which helps you to understand the importance of nutrition, hydration and exercise in your goal to be fitter.
Its really important to undertand that NOTHING has to be off the menu which means you can still enjoy all the foods you like, and the book tells you how to do that. The book then extensively covers the TRX, a suspension training system which really is a GYM IN A BAG. Its the most revolutionary piece of exercise equipment out there. You can literally take a TRX anywhere and do a full body workout in under 30 minutes.
The book introduces you the TRX, its set up and its application. It also provides you with your first full all over body workout with instructions and photos. It also gives you a dedicated Abs routine too with instructions and photos..
The beginners course
This is the first 2 months of the exercise program to take everyone through the beginners phase. This consists of:
The course and in particular the videos, are designed for you to take things at a rate that's right for you. Even if you haven't exercised before, you can still follow the exercises and scale them to a level of comfort that's right for you (we cover that in the videos).
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: 30 Minute Beach Body ebook|
How to get started...
|Lecture 2||71 pages|
This ebook will give you a very good grounding in the importance of nutrition and hydration. The book also introduces you to the TRX Suspension Training System, its history, set up and basic use. To get readers started, two routines have been included with full instructions and photos. The first is a full body workout, and the second routine is specifically aimed at working your abdominal area.
I'd suggest that readers get comfortable in using the TRX, so don't push yourself too hard in the routines. Maintaining your form is far more important to begin with than pushing yourself too hard.
|Section 2: The Beach Body Academy|
Welcome to the 30 Minute Beach Body AcademyPreview
|Section 3: Introduction to the TRX|
How to set up single handle mode
Using the feet cradles
|Section 4: Injury prevention|
How to reduce the risk of injury
|Section 5: month 1- Beginners routines|
Routine 1- Full body workout from the ebook
Routine 2- Full body workout
|Section 6: Month one mind conditioning track|
Believe in yourself
|Section 7: The secrets to eating well and losing weight|
The secrets to eating well and losing weight pt1
The secrets to eating well and losing weight pt2
The secrets to eating well and losing weight pt3
|Section 8: Interview transcript with Dan Sargeant|
Interview transcript with Dan Sargeant
|Section 9: Month 2 Beginners routines|
Routine 3 - Full body workout
5 minute fat buster routine
5 minute fat buster routine version 2
|Section 10: Month two mind conditioning track|
Managing your eating more effectively
|Section 11: Wrap up of the beginners phase of the 30 minute beach body academy|
What to do next?
An Experienced Mind Coach and Certified TRX Trainer. Umesh has worked with many clients on a one on one basis in private practice for over 8 years. He's worked with emotional, physical and psychological issues. The aim has always been to empower his clients to take control and be responsible for the changes they're looking for.
Umesh has regularly worked with anxiety, stress, Insomnia, social phobia, lack of confidence, weight loss, relationship issues and performance at work.
Prior to this Umesh was a HR & Recruitment Manager in the City of London and often dealt with psychological issues within the workplace.