30 Minute Beach Body Academy
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Wishlisted Wishlist

Please confirm that you want to add 30 Minute Beach Body Academy to your Wishlist.

Add to Wishlist

30 Minute Beach Body Academy

A introduction into losing weight, toning your body and exercising in less than 90 minutes a week using the amazing TRX.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
31 students enrolled
Created by Umesh Damania
Last updated 10/2013
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 34 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get fitter
  • Tone up
  • Improve Cardiovascular levels
  • Build muscle
  • Feel confident within yourself
  • Lose weight
  • Do your exercise for the week in just 3 x 30 minute sessions
  • Full emal support
  • A 11,000 word ebook focussing on nutrition, hydration and using the TRX
  • Step by step instruction videos that make it easy to follow the correct and safest way to exercise
  • Embrace a way of execising that you'll continue with for life
View Curriculum
Requirements
  • A TRX suspension trainer (available online through sites like Amazon)
  • A towel
  • Bottle of water
  • Exercise mat
Description

In less than 90 minutes a week, I want to show you how easy it is to exercise ANYWHERE, and turn your body into a fat burning machine.

30 Minute Beach Body Academy is a course aimed at anyone wishing to lose weight, get fitter and leaner.

The course starts with a dedicated ebook which helps you to understand the importance of nutrition, hydration and exercise in your goal to be fitter.

Its really important to undertand that NOTHING has to be off the menu which means you can still enjoy all the foods you like, and the book tells you how to do that. The book then extensively covers the TRX, a suspension training system which really is a GYM IN A BAG. Its the most revolutionary piece of exercise equipment out there. You can literally take a TRX anywhere and do a full body workout in under 30 minutes.

The book introduces you the TRX, its set up and its application. It also provides you with your first full all over body workout with instructions and photos. It also gives you a dedicated Abs routine too with instructions and photos..

The beginners course

This is the first 2 months of the exercise program to take everyone through the beginners phase. This consists of:

  • A series of instructional videos that you can follow along to
  • 2 mind conditioning tracks focussing your mind on your goals
  • A series of coaching videos to support you in losing weight

The course and in particular the videos, are designed for you to take things at a rate that's right for you. Even if you haven't exercised before, you can still follow the exercises and scale them to a level of comfort that's right for you (we cover that in the videos).

The benefits:

  • Melt that fat away
  • Get fitter and stronger
  • Increase your flexibility
  • Strengthen your core (every exercise engages your core)
  • Improve your cardiovascular levels
  • Save a fortune in gym memberships by training at your home, backyard or park
  • Progress at a pace that's right for you
  • Have fun training in a way you've never trained before
Who is the target audience?
  • All newcomers to exercise
  • No previous knowledge of TRX is needed
  • Those wishing to lose weight
  • Male and female
  • Those looking to improve general fitness
  • Those looking to improve overall cardio levels
  • those looking to increase flexibility
  • Those with not enough spare time to dedicate HOUR upon HOUR in the gym, on a boring treadmill, or pounding the streets!
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 20 Lectures Collapse All 20 Lectures 04:24:53
+
30 Minute Beach Body ebook
2 Lectures 00:00
How to get started...
2 pages

This ebook will give you a very good grounding in the importance of nutrition and hydration. The book also introduces you to the TRX Suspension Training System, its history, set up and basic use. To get readers started, two routines have been included with full instructions and photos. The first is a full body workout, and the second routine is specifically aimed at working your abdominal area.

I'd suggest that readers get comfortable in using the TRX, so don't push yourself too hard in the routines. Maintaining your form is far more important to begin with than pushing yourself too hard.

Your ebook
71 pages
+
The Beach Body Academy
1 Lecture 01:23
+
Introduction to the TRX
3 Lectures 15:17

How to set up single handle mode
01:42

Using the feet cradles
01:47
+
Injury prevention
1 Lecture 07:43
How to reduce the risk of injury
07:43
+
month 1- Beginners routines
2 Lectures 42:21
Routine 1- Full body workout from the ebook
22:38

Routine 2- Full body workout
19:43
+
Month one mind conditioning track
1 Lecture 16:33
Believe in yourself
16:33
+
The secrets to eating well and losing weight
3 Lectures 44:19
The secrets to eating well and losing weight pt1
08:27

The secrets to eating well and losing weight pt2
16:31

The secrets to eating well and losing weight pt3
19:21
+
Interview transcript with Dan Sargeant
1 Lecture 00:00
Interview transcript with Dan Sargeant
5 pages
+
Month 2 Beginners routines
4 Lectures 40:30
Routine 3 - Full body workout
14:21

5 minute fat buster routine
08:18

5 minute fat buster routine version 2
09:12

40/40 Challenge
08:39
+
Month two mind conditioning track
1 Lecture 17:10
Managing your eating more effectively
17:10
1 More Section
About the Instructor
Umesh Damania
5.0 Average rating
2 Reviews
322 Students
3 Courses
Mind Coach

An Experienced Mind Coach and Certified TRX Trainer. Umesh has worked with many clients on a one on one basis in private practice for over 8 years. He's worked with emotional, physical and psychological issues. The aim has always been to empower his clients to take control and be responsible for the changes they're looking for.

Umesh has regularly worked with anxiety, stress, Insomnia, social phobia, lack of confidence, weight loss, relationship issues and performance at work.

Prior to this Umesh was a HR & Recruitment Manager in the City of London and often dealt with psychological issues within the workplace.