28 Loving ReAwakenings
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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28 Loving ReAwakenings

The last program on happiness, self-love and peace of mind you'll ever need.
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
122 students enrolled
Last updated 1/2013
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 2.5 hours on-demand audio
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain self-confidence and trust.
  • Lose weight by creating powerful and healthy habits.
  • Find freedom and peace of mind.
  • Love yourself more.
  • Get to know yourself again.
  • Create a soothing and comforting self-care routine.
  • Have fun with yourself again! Lots of it.
  • Learn to take care with yourself again.
  • Live with a sense of worthiness.
  • Fill yourself with energy and power.
  • Connect with your body on a super deep level.
View Curriculum
Requirements
  • An open mind and about 15-20 minutes a day.
Description

Self love is the most important asset in your life and it's time that you begin to use it. If you are disconnected from yourself and your core, you'll never be happy and fulfilled.

You can try every diet, go on every spiritual path, but if you don't come to a point of being in tune with your deepest thoughts and feelings, you will always feel a lack in your life.

In this “Self Love: Learn How to Love Yourself” course, you will get 10 videos, 9 audio files and 9 text messages that guide you on your journey to loving yourself more. You will move your body, change your habits, take a look at your destructive beliefs, go deep within to see what you truly yearn for and so much more.

The Self Love: Learn How to Love Yourself course will take 28 days to complete, but you can also do it at your own pace.

With this course your thoughts will become clearer, your feelings will become less hateful and your actions will become more loving.

If you're searching for a fun way to find your way back to yourself, then this Self Love: Learn How to Love Yourself is the course for you.  

Imagine that in 28 short days you've created a strong self-care routine, helping you to have an intimate and loving relationship with the person you are. Imagine how incredible it would feel to know that you are worthy, lovable and deserving of all the happiness in the world. Imagine what it would feel like to know that you don’t have to change, lose weight or negate your true nature to completely accept yourself.

You're not that far away from that reality right now.

Now on the other hand imagine what would happen if you never stepped up and made yourself a priority. Imagine how your life would be impacted. Imagine how much more pain or despair you’d remain in if you, yes YOU, didn't take action and unabashedly loved yourself in the way only you know how.

Imagine the suffering that would be created by you not doing this.

So, what'll it be? Which choice will you make?

Take this Self Love course and learn how to love yourself.

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Who is the target audience?
  • If you're exhausted, unsatisfied, loathe yourself and just don't believe that this is it, then this course is designed for you. You don't need to have any experience or knowledge.
  • Ready to have fun in life again? You're in the perfect place then.
  • Any age group.
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Curriculum For This Course
28 Lectures
04:53:15
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Your Loving Reawakening Week 1
7 Lectures 01:20:07

I hope you're as excited as I am to start this journey to a more intimate relationship with yourself. 

To get off to a great start, we'll talk about how to make time for yourself and your self-care practice. 

Preview 16:48

I hope you're doing well and have made some time for yourself and your self-care practice! 

Today, we'll take a look at our perfectionistic tendencies and see how we can embrace the notion of imperfection. 

Day 2 - The 1st Rule of Self-Love: Embrace Imperfection
3 pages

Today we'll empower our mind and start working on our self-worth. Ready?
Day 3 - The Power of Positive Affirmations
19:27

Today we're going to have tons of fun by moving our bodies! 

Enjoy this powerful message and give your body what it longs for: movement. 

Preview 07:09

Day 5 - What Do I Need Most Right Now?
2 pages

Today, we'll talk about something that is so very important: Setting boundaries and learning to say no.

I hope you enjoy this audio lesson!

Day 6 - The Art of Giving Without Losing Yourself
20:45

In today's Loving Reawakening, we'll talk about a topic that is near and dear to my heart: The Zen of Forgiving Yourself. 

I hope you enjoy it and learn a few things about yourself and the process of self-forgiveness. 

Day 7 - The Zen of Forgiving Yourself
15:58
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Your Loving Reawakening Week 2
7 Lectures 01:01:19
Day 8 - Show Yourself Kindness with a Head and Face Massage (sooooo relaxing!)
1 page

Today, we'll be children again and have some much needed fun! Are you with me? 

I sure hope so. :)

Day 9 - Have Fun and Play
10:54

In today's Loving Reawakening, we talk about the awesomeness of being mindful and how we can tap into the practice of it. 
I hope you enjoy this lesson! 
Day 10 - Practicing Mindfulness
11:25

Day 11 - The Joy of Being Grateful
1 page

Today is the perfect day to talk about the power of unplugging, don't you think? 

We all need a bit less clutter in our minds, so why not start clearing out right after listening to this audio lesson?

Here is the link to the article I talked about in this audio lesson. 

Day 12 - The Power of Unplugging
17:34

Today, we'll relieve stress and anxiety with some awesome hip openers. Enjoy!
Day 13 - Relieving Stress and Anxiety
21:26

Day 14 - Talk Sweetly To Yourself
1 page
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Your Loving Reawakening Week 3
7 Lectures 01:12:25

I hope you're doing great as we're moving into week #3 of the Loving Reawakening series. 

Today, we're taking a look at our habits and how they influence our self-love level. :)

I hope you like it. 

Day 15 - Creating Powerful Habits
21:57

Today we'll do another mindfulness exercise.

Relax a bit and breathe. :)

Day 16 - Breathe
09:47

Day 17 - I love Myself
1 page

I hope you're having a fabulous week. Today, let's boost our self-confidence. Ready? :)
Day 18 - 9 Steps to Boost Your Self-Confidence
19:49

Today's the perfect day to treat yourself to a wonderful at-home spa experience

Have fun and relax. 

Day 19 - Pamper Yourself!
07:46

Day 20 - Off the Top of Your Head
3 pages

I don't know about you, but I looooove to daydream. It's magical, relaxing and just what your soul needs. 

Today, we'll daydream together. Ready?

Day 21 - Dream a Little Dream
13:06
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Your Loving Reawakening Week 4
7 Lectures 01:05:24

I hope all is well and you're ready for a new, awesome week of Loving Reawakenings.

Let's make this last week of the program epic, OK? :) 

Today we'll talk about friends and relationships

Day 22 - Friends and Relationships
20:57

Day 23 - Soothe Your Soul
1 page

We're starting to wrap up our self-care exploration and thus it's important to dig deep once again and ask yourself what was most beneficial for you in the last weeks. 

Enjoy!

Day 24 - Create Your Self-Care Tool Kit
06:47

We're getting closer and closer to the end. I'm really going to miss emailing you. :)

Today, we'll wrap up our series within the series and talk a bit more about mindfulness.

Day 25 - Active Meditation
09:26

Day 26 - Taking Stock
1 page

I hope all is well. In this second to last lesson, I share a few tips on how you can stay motivated even after the program is over. 
Day 27 - How to Stay Motivated to Keep up Your Self-Care Practice
20:18

Today's the last day of the program and I really have to say that I'm a bit sad. I so enjoyed creating these lessons and I hope you found them valuable and helpful. 

It's been an honor to walk this walk with you. 

Today is all about you! Be proud of the journey you've taken! 

With love, 

Anne-Sophie 

Day 28 - Celebrate Yourself
07:56
About the Instructor
Anne-Sophie Reinhardt
4.5 Average rating
2 Reviews
122 Students
1 Course
Body Wisdom Coach and Writer

Anne-Sophie Reinhardt serves women who are ready to stop battling food and their own bodies. She helps them embrace their own sexy, energetic, peaceful Self and get on with living the life they've always wanted.

She is a certified Martha Beck Life Coach and Eating Psychology Coach, founder of the award-winning blog Escape Diet Prison, successful speaker and workshop leader with clients all over the world.

After a 14-year long battle with food and her body, she successfully healed her relationship with herself and is now passionate about helping others find the peace, freedom and happiness she enjoys every day.

An expert in her field, she has been quoted extensively on popular media and is a regular speaker on issues surrounding women's body images.

Her story and message have been the focus of a national Swiss documentary and she has been a guest on Swiss and German national TV. Her work has also been published on sites such as the Huffington Post, Copyblogger, Problogger and She Takes on the World.