New to yoga? Start here! Yoga for Beginners with Yoga Journal will help demystify yoga, and make it fun, accessible, and safe.
Part 1 of this course will introduce you to the basics of yoga philosophy, explore the myriad benefits of a regular yoga practice, teach you how to use props, and provide clear video and text instruction for 12 fundamental poses that you’ll use almost every time you roll out your mat. You’ll also get a 20-minute sequence and additional resources to help you continue your education and embody what you learn. This course is perfect for new students or for those who have tried yoga at home and are looking for ways to feel comfortable and confident stepping into a studio.
In Part 1, we will cover:
Part 2 of this course will help you find a personal practice and routine that resonates with you, so that you’ll want to stick with yoga well into the future. Adding to the foundation you built in Part 1, Part 2 of this course will delve into the basics of breathwork, or pranayama, and meditation, as well as introduce you to different styles of yoga. Plus, you’ll get four video classes and five audio classes.
In Part 2, we will cover:
Enroll today, and set the foundation for a lifelong love affair with yoga.
You've just covered a lot of ground—nice work! Take this quiz to see how much you've retained about the roots and scope of yoga, and remember that you can always come back to this section for a refresher!
For 40 years,