Muscle Building Whey Protein Course
4.9 (102 ratings)
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Muscle Building Whey Protein Course

Learn how I used whey protein to help build the body of my dreams.
4.9 (102 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,977 students enrolled
Created by Brad Newton
Last updated 8/2017
English
English
Current price: $10 Original price: $130 Discount: 92% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will know exactly what you are buying and why you are buying it.
  • SAVE MONEY by knowing exactly what whey protein types you DON'T need to buy
  • Apply proven strategies for calculating how much protein you need everyday if you are training to build muscle or lose fat
  • Get an understanding of how much protein you need post-workout and within certain time frames to maximise muscle building
  • Learn with confidence knowing that all advice in this course is backed by peer-reviewed scientific research with citations
View Curriculum
Requirements
  • No previous knowledge or experienced necessary
  • Severe lactose intolerant students should NOT take this course
Description

JOIN 4,000+ STUDENTS FROM 143 COUNTRIES USING THIS MUSCLE BUILDING COURSE (USING WHEY PROTEIN) TO BUILD THE MUSCLE THEY HAVE ALWAYS DREAMED OF HAVING.

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Thousands of students enrolled writing in scores of 5 star reviews:

Great solid information in a way that is easy to understand. I have been into fitness and nutrition for years and cannot believe that some of the beliefs I had especially with regard to how much protein needed were so far off. Highly recommend this course!”

– Patty

Excellent course with some of the most in-depth information I have ever seen on the topic. Definitely a must for anyone trying to maintain good health and working out.” 

– Demitri Pevzner

The excitement and passion the instructor has for the subject.” 

– Amanda Jackson

“Brad has done an exceptional job of explaining all that I have been wanting to learn about feeding my body right while training. For years now, no trainer has been able to help me and I have struggled with my diet. I made the same mistakes Brad did. This course has finally taught me how to eat right while training. Thank to Brad for putting this together and being so passionate about helping others like me. This is a long course and I split it between 3 days. Now I am off to putting together my first meal plan. -A happy camper”

— Nandita Das

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If you are wanting to transform your body by losing fat and building muscle. You MUST consider supplementing your diet with supplemental protein. If you are confused by the choices in your supplement store and are taking protein at the moment, but not getting results... Or are totally confused by the hundreds of conflicting opinions of the "how, when, what, why" of protein... you need to take this course!

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For much less than the price of one dinner out with the family, you're going to get over 4.5 hours of video lectures, opportunity to join over 13,000 followers on my Facebook page, and the ability to ask me any questions you may have as you progress through the course. 

Due to popular demand, the course is available in English Closed Captions!

On top of all that, you get lifetime access and a 30 day, 100% money back guarantee! You have nothing to lose!

ZERO Experience Required - Designed For Absolute Beginners

In this course you will learn:

  • Learn precisely how much protein you need to build muscle or get lean and why most people screw this up and make no progress in the gym, year after year.
  • Clarity and certainty knowing that you are buying the right protein product based on your goals, never needing to “try x product and hope for the best.”
  • Save hundreds never having to spend money on worthless protein supplements ever again!
  • Build muscle faster than what you thought possible by correctly timing your protein intake around your workouts. You’ll never need to guess again.
  • Learn how to use protein to make fat loss a much easier mission to accomplish.
  • Never make the same mistakes, or fall into the same traps as everybody else, by learning the latest in the practical science of protein supplementation.
  • Scientifically proven strategies (30+ peer-reviewed scientific references, see PDF at the end of the course) used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.
  • One-on-one free email coaching with an experienced fitness coach (save $160 per hour).
  • Lifetime student access.

...and much much more!

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Unless you have the tools and strategies to use protein supplementation to bring out your results in the gym or your training, you are going to continue to be frustrated at your lack of results (even after all of your hard work in the gym). You will continue to waste money on supplements you don't need and continue to be confused about how to maximise your results.

Once you complete this course, you will be able to maximise your results from all of the hard work in the gym. Finally being able to pick the right supplements for you, and learn the strategies of the fittest and leanest people in the world.

Thank you so much for taking the time to check out my course. I know you're going to absolutely love it, and I can't wait to share my knowledge and experience with you on the inside! 

Why wait any longer?

Click the green "Take This Course" button, and join my course 100% risk free now!

Who is the target audience?
  • This course is NOT for anyone that has severe lactose intolerance or is not able to have ANY diary-based protein products
  • Anyone with an interest in transforming their body by building muscle with an extremely popular protein supplement
  • Anyone wanting to lose fat or gain muscle and looking for a protein supplement like whey that can help them
Students Who Viewed This Course Also Viewed
Curriculum For This Course
24 Lectures
03:59:39
+
Getting Started
1 Lecture 02:35

An overview is given to everything that you will get out of this video series.

Preview 02:35
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Protein
10 Lectures 01:38:17

This video creates the foundation for this course by first defining what is protein. 

What Is Protein
07:00

In this video, you will learn how much protein per day you need, depending on your goals. Comparisons between sedentary, endurance, and weight lifting are made vs. protein requirements. You will also learn how much protein you need to build muscle.

Preview 13:57

In this video, we look at supplementing your diet with protein powder vs. getting your protein from whole food sources to meet your training goals.

Protein Source (Whole Foods Vs. Powder)
06:39

Protein Intake & Training
2 questions

Fitness Courses To Help You
00:14

In this video, we investigate what the upper limit to protein intake is. We look at whey protein side effects and whether eating too much protein will turn to fat. 

How Much Is Too Much Protein
15:07

Protein Absorption
16:54

How often should you eat protein to stimulate maximum muscle growth? In this video, we explore the scientific relationship between protein frequency and muscle building. 

By the end of this video, you will be clear on how often you should consume protein to reach your goals.

Protein Frequency
07:40

In this video, we discuss nutrient timing and the anabolic window for protein intake post-workout. 

Anabolic Window
08:44

Post-workout Protein Requirements & Timing
2 questions

What should you eat the moment you finish your training session? By the end of this video, you will know exactly what your post workout meal should consist of. We look at the purpose of consuming a post workout meal using basic science, and practical strategies to ensure you get maximum value from your training session with correct post workout nutrition.

Post Workout Meal
10:00

By the end of this video, you will be absolutely clear on everything we have discussed in this section of the course.

Putting It All Together
12:02
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Whey Protein Types
5 Lectures 38:51

You will learn everything you need to know about whey protein concentrate.

Preview 06:47

In this video, we look at the features of a more refined whey protein, also known as whey protein isolate. We discuss the fat content, digestive properties, sub-fractions, and suggestions for those who are lactose intolerant.

Whey Protein Isolate
11:33

In this video, we discuss the most refined form of whey protein known as hydrolyzed whey protein. Also known as a pre-digested form of whey protein.

Hydrolyzed Whey Protein
05:34

In this video, we will look at what it means to buy a whey product that contains blends from other forms of whey protein (i.e., concentrate and isolate).

Whey Protein Blend
05:41

Whey Protein Types
1 question

Whey Protein
1 question

Putting It All Together (Whey Protein Concentrate, Isolate, Hydrolyzed)
09:16
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Whey Protein
8 Lectures 01:39:55

By the end of this video, you will be confident knowing what is whey protein and who can use whey protein (i.e., women, teenagers, athletes, etc). You'll learn many of the benefits of whey protein and how you can use whey protein to help you reach your fitness goals. We also investigate whether whey protein can be considered a source of 'real food'?

What Is Whey Protein
12:40

Why You Should Avoid Proprietary Blends
16:23

This video is part 1 of 3, exploring amino spiking / nitrogen spiking / protein spiking in detail. 

By the end of this video, you will be clear on what amino spiking is and the compounds commonly used to spike protein supplements. We look at real labels from supplements on the market where you will learn how to determine if your protein product has been "spiked" with cheap ingredients.

Preview 15:20

In this video, we look at more labels from whey protein products that have been spiked, comparing them against laboratory results of what is actually in the product. By the end of this video, you will become more confident with interpreting labels on whey protein products and to avoid being scammed.

Amino Spiking ("Protein Spiking") - Part 2
10:26

In the final video on protein spiking, we will look at labels that are more transparent and that have not been spiked. We will look at how amino spiking is technically legal, and we will reference FDA regulations. 

We will also look at a very common spiking tactic used by some companies that use cheaper WPC34

You will learn practical strategies to avoid being scammed by spiked protein products.

Amino Spiking ("Protein Spiking") - Part 3
19:14

By the end of this demonstration video, the absolute beginner will know how to make their own whey protein shake (beyond the instructions found on the label).

You will also learn mixing suggestions and a few tricks of the trade.

Whey Protein Shakes
08:34

In this video, we will address the common fear that most women have when it comes to protein consumption, and that fear will be put to rest.

We look at the labels of common whey protein protein products marketed for women and see if they are unique in some way. 

Whey Protein For Women
16:46

Spread The Love?
00:32
About the Instructor
Brad Newton
4.4 Average rating
922 Reviews
24,330 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

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MORE ABOUT ME:

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I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial