Online Vegan Vegetarian Cooking School
4.0 (49 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,110 students enrolled
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Online Vegan Vegetarian Cooking School

Learn to cook delicious vegan recipes and WOW your family with meals the whole family will love.
4.0 (49 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,110 students enrolled
Created by Angela Poch
Last updated 9/2013
English
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 15.5 hours on-demand video
  • 3 Articles
  • 25 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop skills to cook vegan
  • Getting Started Vegan Cooking - measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.
  • Understand basic nutrition for vegans and vegetarians
  • Learn what the body needs for nutritents and where to get them on a vegan diet. Calicum, Iron, Protein, and much more.
  • Create delicious meals with the many recipes included
  • Discover easy breakfasts, fast lunches, and much more
  • Choose the right ingredients for substitutions and for health
  • Discover common and uncommon ingredients used in vegan cooking
View Curriculum
Requirements
  • A kitchen!
Description

Learn how to cook vegan in the comfort of your home with online cooking classes whether you've cooked before or are an expert cook. This vegan vegetarian online cooking school uses videos and lesson booklets, to teach you how to cook delicious, healthy vegetarian foods. The 60 to 90 minute video lessons include a demonstration of the 8 to 12 delicious vegan recipes in the lesson, vegan cooking techniques, vegan health information, and more. Lesson booklets contain many more healthy vegan recipes for you to use in addition to the videos. Keep in mind this was filmed over 10 years ago.

In this course:

  • You will receive all the materials you need including recipes and nutritional handouts.
  • Complete this course fast in under 12 days or take your time and do it over several weeks the choice is yours.
  • This course is structured with videos and printable handouts with the recipes, tips, and health info.
  • Each lesson has a particular focus such as: quick cold breakfasts, filling hot breakfasts, easy sack lunches, wholesome dinner meals (lunch or supper), and light meals. There are also lessons on holidays, breads, soups, and more.

If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for!

Who is the target audience?
  • Anyone interested in vegan or vegetarian cooking & health.
  • Those new to cooking vegan
  • This course does not go into advanced technics for becoming a cater or chef.
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Curriculum For This Course
47 Lectures
25:33:13
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Lesson 1 - Getting Started Vegan Cooking
5 Lectures 50:09

Introduction

Lesson Book Info
00:29

The Complete Lesson Book for the entire course (takes the place of all the lesson booklets)!. Can also be purchased as a spiral bound book from www.HigherPath.ca

Download Complete Lesson Book
222 pages

Lesson 1 - Booklet with recipes. You will need to download this PDF to get all the recipes and MORE you need for this lesson.
Lesson 1 - Booklet with recipes
28 pages

Measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.

Preview 49:40

Here is a bonus for lesson 1, an informational sheet on Calcium.
Bonus item - Calcium Infosheet
4 pages
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Lesson 2 - Learning about ingredients
4 Lectures 01:48:28
You will need to download or print this booklet with all the recipes for Lesson 2.
Lesson 2 - Booklet with Recipes
28 pages

Going over the most common and some of the uncommon ingredients used in vegan cooking, recipes and diet.

Ingredients
01:32:36

Informational Sheet 2 - Basic Nutrition
Informational Sheet 2 - Basic Nutrition
4 pages

Not only learn about the health benefits of carob and chocolate but how controversies happen in the health world.

Carob and Chocolate
15:52
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Lesson 3 - Quick and Easy Breakfasts
3 Lectures 01:15:10
Download or print this booklet to use with Lesson 3's videos.
Lesson 3 - Booklet with recipes
28 pages

Making up vegetarian recipes so your morning cooking will go quick.

Cold Quick Breakfasts
01:15:10

Informational Sheet 3 - Iron
Informational Sheet 3 - Iron
4 pages
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Lesson 4 - Hot Delicious Breakfasts
3 Lectures 01:12:39
Download or print this Lesson Booklet so you can follow along with Lesson 4's video. It has all the recipes you need and more!
Preview 28 pages

Fill your gas tank with fuel for the road.

Preview 01:12:39

Informational Sheet 4 - Protein
Informational Sheet 4 - Protein
4 pages

Lesson 1 to 4
10 questions
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Lesson 5 - Packed Sack Lunches
5 Lectures 01:34:59
Download or print this Lesson Booklet so you can follow along with the Lesson 5 video. It has all the recipes you need and more!
Lesson 5 - Booklet with recipes
28 pages

Ideas for you and your working spouse and children.

Sack Lunches
36:25

Informational Sheet 5 - Water
Informational Sheet 5 - Water
4 pages

Ideas for you and your working spouse and children.

Lesson 5 Bonus 1
29:25

Ideas for you and your working spouse and children.

Lesson 5 Bonus 2
29:09
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Lesson 6 - Hot Lunches and Main Meals
3 Lectures 01:12:30
Download or print this Lesson Booklet so you can follow along with Lesson 6's video. It has all the recipes you need and more!
Lesson 6 - Booklet with recipes
28 pages

The best meals are at dinner time.

Hot Lunches
01:12:30

Informational Sheet 6 - Exercise
Informational Sheet 6 -Exercise
4 pages
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Lesson 7 - Simple Suppers
3 Lectures 01:02:35
Download or print this Lesson Booklet so you can follow along with Lesson 7's video. It has all the recipes you need and more!
Lesson 7 - Booklet with recipes
28 pages

Eat light at night.

Simple Suppers
01:02:35

Informational Sheet 7 - Rest
Informational Sheet 7 - Rest
4 pages
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Lesson 8 - Healthy Vegan Holidays 1
3 Lectures 01:27:32
Download or print this Lesson Booklet so you can follow along with the Lesson 8 video. It has all the recipes you need and more!
Lesson 8 - Booklet with recipes
20 pages

How to make those special occasions taste great for your vegan friends! (This is part 1 - Fall & Winter holidays)

Healthy Vegan Holidays
01:27:32

Informational Sheet 8 - Stress Management
Informational Sheet 8 - Stress Management
4 pages

Lesson 5 to 8
14 questions
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Lesson 9 - Healthy Vegan Holidays 2
3 Lectures 01:49:19
Download or print this Lesson Booklet so you can follow along with the Lesson 9 video. It has all the recipes you need and more!
Lesson 9 - Booklet with recipes
24 pages

How to make those special occasions taste great for your vegan friends! (This is part 2 - Spring & Summer Holidays) BONUS: Vegan cake decorating with fondant.

Healthy Vegan Holidays
01:49:19

Informational Sheet 9 - B12, Vitamin D, and other trace elements
Informational Sheet 9 - B12, Vitamin D, and other trace elements
4 pages
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Lesson 10 - Breads and Spreads
8 Lectures 01:47:23
Download or print this Lesson Booklet so you can follow along with Lesson 10. It has all the recipes you need and more!
Lesson 10 - Booklet with recipes
24 pages

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Bread & Spreads
10:39

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Bread & Spreads
18:46

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Bread & Spreads
06:00

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Bread & Spreads
08:04

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Bread & Spreads
05:24

Informational Sheet 10 - Nutrition for the Mind
Informational Sheet 10 - Nutrition for the Mind
4 pages

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Lesson 10 Bonus - Bread & Spreads
58:30
3 More Sections
About the Instructor
Angela Poch
4.3 Average rating
111 Reviews
3,878 Students
8 Courses
Nutritionist, Life Coach & Director of BodyMindHealth4U.com

A graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, Angela Poch is a certified Nutritionist and continues to research health on a regular basis to help others have better mental and physical health. She is currently working on her Bachelors of Science.  

Other credentials include: Certified Depression Recovery Program Director for over 10 years, Certificate in Lifestyle Matters programs, Member of Physician Committee for Responsible Medicine, Food Safe Certification, Life Coaching Diploma, REBT certificate, CBT certificate, worked in a restaurant as a cook for two years, has an Animal Science certificate, Member of the BC Conference Health Advisory Committee, Photography from NYIP, her Business Administration Certificate, and various other certificates on health and wellness. Angela has been on both sides of the filming and TV industry in several professional cooking and children's shows and is comfortable both behind and in front of the camera.

With over 35 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, then vegan (for approx 10 years), and is now a 'flexitarian" (2010 to current) where she liens heavily toward vegan but understands there are diet and other needs that can require animal products.  A flexitarian is also a proud supporter of any farm or ranch that does it’s best to raise humane and healthy animals.