Online Basic Vegan Vegetarian Cooking School

Learn to cook delicious vegan recipes and WOW your family with meals the whole family will love.
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$95
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  • Lectures 47
  • Video 25.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2010 English

Course Description

Learn how to cook vegan in the comfort of your home with online cooking classes whether you've cooked before or are an expert cook. This vegan vegetarian online cooking school uses videos and lesson booklets, to teach you how to cook delicious, healthy vegetarian foods. The 60 to 90 minute video lessons include a demonstration of the 8 to 12 delicious vegan recipes in the lesson, vegan cooking techniques, vegan health information, and more. Lesson booklets contain many more healthy vegan recipes for you to use in addition to the videos.

In this course:

  • You will receive all the materials you need including recipes and nutritional handouts.
  • Complete this course fast in under 12 days or take your time and do it over several weeks the choice is yours.
  • This course is structured with videos and printable handouts with the recipes, tips, and health info.
  • Each lesson has a particular focus such as: quick cold breakfasts, filling hot breakfasts, easy sack lunches, wholesome dinner meals (lunch or supper), and light meals. There are also lessons on holidays, breads, soups, and more.

If you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for!

What are the requirements?

  • A kitchen!

What am I going to get from this course?

  • Develop skills to cook vegan
  • Getting Started Vegan Cooking - measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.
  • Understand basic nutrition for vegans and vegetarians
  • Learn what the body needs for nutritents and where to get them on a vegan diet. Calicum, Iron, Protein, and much more.
  • Create delicious meals with the many recipes included
  • Discover easy breakfasts, fast lunches, and much more
  • Choose the right ingredients for substitutions and for health
  • Discover common and uncommon ingredients used in vegan cooking

What is the target audience?

  • Anyone interested in vegan or vegetarian cooking & health.
  • Those new to cooking vegan
  • This course does not go into advanced technics for becoming a cater or chef.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Lesson 1 - Getting Started Vegan Cooking
Article

Introduction

222 pages

The Complete Lesson Book for the entire course (takes the place of all the lesson booklets)!. Can also be purchased as a spiral bound book from www.HigherPath.ca

28 pages
Lesson 1 - Booklet with recipes. You will need to download this PDF to get all the recipes and MORE you need for this lesson.
49:40

Measuring, kitchen tips, organizing your vegan cupboards, and how to become vegan or vegetarian.

4 pages
Here is a bonus for lesson 1, an informational sheet on Calcium.
Section 2: Lesson 2 - Learning about ingredients
28 pages
You will need to download or print this booklet with all the recipes for Lesson 2.
01:32:36

Going over the most common and some of the uncommon ingredients used in vegan cooking, recipes and diet.

4 pages
Informational Sheet 2 - Basic Nutrition
Article

Not only learn about the health benefits of carob and chocolate but how controversies happen in the health world.

Section 3: Lesson 3 - Quick and Easy Breakfasts
28 pages
Download or print this booklet to use with Lesson 3's videos.
01:15:10

Making up vegetarian recipes so your morning cooking will go quick.

4 pages
Informational Sheet 3 - Iron
Section 4: Lesson 4 - Hot Delicious Breakfasts
28 pages
Download or print this Lesson Booklet so you can follow along with Lesson 4's video. It has all the recipes you need and more!
01:12:39

Fill your gas tank with fuel for the road.

4 pages
Informational Sheet 4 - Protein
Lesson 1 to 4
10 questions
Section 5: Lesson 5 - Packed Sack Lunches
28 pages
Download or print this Lesson Booklet so you can follow along with the Lesson 5 video. It has all the recipes you need and more!
36:25

Ideas for you and your working spouse and children.

4 pages
Informational Sheet 5 - Water
29:25

Ideas for you and your working spouse and children.

29:09

Ideas for you and your working spouse and children.

Section 6: Lesson 6 - Hot Lunches and Main Meals
28 pages
Download or print this Lesson Booklet so you can follow along with Lesson 6's video. It has all the recipes you need and more!
01:12:30

The best meals are at dinner time.

4 pages
Informational Sheet 6 - Exercise
Section 7: Lesson 7 - Simple Suppers
28 pages
Download or print this Lesson Booklet so you can follow along with Lesson 7's video. It has all the recipes you need and more!
01:02:35

Eat light at night.

4 pages
Informational Sheet 7 - Rest
Section 8: Lesson 8 - Healthy Vegan Holidays 1
20 pages
Download or print this Lesson Booklet so you can follow along with the Lesson 8 video. It has all the recipes you need and more!
01:27:32

How to make those special occasions taste great for your vegan friends! (This is part 1 - Fall & Winter holidays)

4 pages
Informational Sheet 8 - Stress Management
14 questions
Section 9: Lesson 9 - Healthy Vegan Holidays 2
24 pages
Download or print this Lesson Booklet so you can follow along with the Lesson 9 video. It has all the recipes you need and more!
01:49:19

How to make those special occasions taste great for your vegan friends! (This is part 2 - Spring & Summer Holidays) BONUS: Vegan cake decorating with fondant.

4 pages
Informational Sheet 9 - B12, Vitamin D, and other trace elements
Section 10: Lesson 10 - Breads and Spreads
24 pages
Download or print this Lesson Booklet so you can follow along with Lesson 10. It has all the recipes you need and more!
10:39

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

18:46

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

06:00

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

08:04

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

05:24

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

4 pages
Informational Sheet 10 - Nutrition for the Mind
58:30

Hearty grains. (Will cover gluten free bread, bread for the bread machine, and a few spreads too!) BONUS one hour program - 3ABN Today program "Easy Vegan Meal" with lemon pie, bean burgers, and more.

Section 11: Lesson 11 - Soup and Crackers
24 pages
Download or print this Lesson Booklet so you can follow along with the Lesson 11 video. It has all the recipes you need and more!
55:22

Warm up on a cold day with this DVD on vegan soup.

4 pages
Informational Sheet 11 - Sodium, All about Salt
Section 12: Lesson 12 - Healthy Desserts
24 pages
Download or print this Lesson Booklet so you can follow along with Lesson 12. It has all the recipes you need and more!
51:37

Hint, you can have these for supper or breakfast too!!!

4 pages
Informational Sheet 12 - All About Fat
10 questions
Section 13: Final Thoughts for Cooking Vegan
Article
Vegan cookbooks for you!
Final Quiz for The Vegan Vegetarian Online Cooking School
40 questions

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Instructor Biography

Angela Poch, NC, Director of Higher Path Print & Production and VVCS

A graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, Angela Poch is a Nutritionist and continues to research health on a regular basis to help others have better mental and physical health.  Other credentials include: Certified Depression Recovery Program Director for over 10 years, Certificate in Lifestyle Matters programs, ASI member, Member of Physician Committee for Responsible Medicine, Food Safe Certification, worked in a restaurant as a cook for two years, has an Animal Science certificate, Photography from NYIP, and has her Business Administration Certificate. Angela has been on both sides of the filming and TV industry in several professional cooking and children's shows and is comfortable both behind and in front of the camera.

With over 35 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, then vegan (for approx 10 years), and is now a 'flexitarian" (2010 to current) where she liens heavily toward vegan but understands there are diet and other needs that can require animal products.  A flexitarian is also a proud supporter of any farm or ranch that does it’s best to raise humane and healthy animals.

If you have any questions feel free to contact me directly at: angela@higherpath.ca

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