I am a yoga and meditation teacher with 600hr Yoga Teacher training.
Through the practices of yoga and meditation, I have transformed my life into a place I didn't even know existed.
A place of inner bliss, strength and empowerment. My soul feels calm, content and always eager and open to exploring more.
My journey wasn't always an easy one, I had a passion for movement and expression and trained as a dancer from a young age. After suffering a spinal injury at 19 my life dramatically changed. Even after regaining my strength, my body couldn't handle the intensive training needed to be a professional dancer.
I slipped into feelings of depression and anxiety, feeling very lost as to what was my purpose.
Once I was fit enough I decided to go travelling to explore and gain perspective. In Thailand, I stumbled across a beautiful yoga school in the jungle and discovered the healing practice of yoga. From that moment on I never looked back. Not only was this practice healing my physical body it was taking my mind to an unknown place of calm and bliss. This ignited a desire for healing both physically and mentally,
I wanted to train more, learn more deepen my practice and share my knowledge.
I decided to travel to Rishikesh, India in the Himalayan mountains. I completed my first teacher training course. learning new techniques and embodying the whole lifestyle that comes with traditional Indian training.
A few years later I returned to India to do my next teacher training course in Goa absorbing once more the magical teachings of India.
My style embodies authentic Indian influence, flowing movement, strengthening asanas, breathe work and meditation. as well as a deep passion for chakra healing and energy work.
We all struggle at times and life throws us many challenges, the difference is now I have the tools to overcome these challenges. Tackling them from a place of knowing, a place of strength and a place of love.
Join me for an epic journey into the delights of yoga.