Mind - breath - body, the levels of mindfulness.

The heart-mind directs the attention, breath and Qi follow the feeling.

This realization has become a way of life for me.

The origin of this experience lies in previous experiences as a Buddhist monk.

The search for methods of mindfulness that can be implemented by people in the West and their everyday life brought me to Qigong, Taijijuan, Aikido, Karate, Kung-Fu, Pekiti Tirsia Kali and other arts of movement.

I have been practicing mindfulness and Qigong in my everyday life for over 30 years.

Resume on the inner ways of the DAO:

- From 1979-1982: three years Buddhist monk in the jungles of Sri Lanka.

- 1982: three-month study visit to the monastery of the Dalai Lama, in Dharamsala.

- 1983 – 1991: Training in Aikido, 1st Dan 1987

- 1984 – 1991: Training in Taijiquan, Dr. Barbara Schmid-Neuhaus, Toyo and Petra Kobayashi.

- 1983 – 1987: Karate training

- 1990 - 1998: Kung Fu training, self-employed trainer and headmaster

- 1995: Pekiti-Tirsia-Kali training under Grandtuhon Leo T. Gaje Junior and Tuhon Uli Weidle, Mandala 5th Hagdan,

- 1985: Zen studies under Oi Saidan Roshi and W.D. nolting,

- Since 1999: ZaZen teacher and confirmed Dharma successor of Rei Shin-Roshi and Wolf-Dietrich Nolting

- Since 1995: Founding member and board member of TAO e.V. Bamberg, an association for health promotion

- 1998: Completion of a three-year teacher training course to become a Qigong teacher from the DEUTSCHEN QIGONG GESELLSCHAFT e.V. with Professor Cong Yongchuan, Professor Lin Zhongpeng, Dieter Hölle and Hans-Peter Letz-Zeller. Further training Prof. Zhang Guande, Lama Fofu, Wee Kee Jin

- Since 2000: Instructor according to the guidelines of the DEUTSCHEN QIGONG GESELLSCHAFT, training in Qigong with over 100 trained Qigong teachers and Qigong course leaders

- Since 2002: Member of the training advisory board of the DEUTSCHEN QIGONG GESELLSCHAFT e.V.

- Since 1987 adult education at the VHS Bamberg with Taijiquan, Qigong, ZaZen, Kali and Kung -Fu lessons

- Since 1992: continuous Qigong courses in university sports at the University of Bamberg,

- long-term courses for the DAK, Barmer and AOK

- For several years, the board of the DEUTSCHEN QIGONG GESELLSCHAFT e.V. (status: 08.06.2021)

- Student of Karl Grunick (founder of body intelligence A.I.)

- Student and certified trainer in Taijiquan by Wee Kee Jin

- Student of Roland von Loefen Taijiquan