Tamara is a yoga teacher and the creator of GROW YOUR FLOW.

She is a movement explorer, with a penchant for playful sequencing. Her hope is that every class you take with her will provide a nurturing container where you can feel safe, seen and supported. Her offerings are meant to respect your edges and welcome your own innate intelligence.

Tamara completed her 200 hour teacher training in 2012 and has since earned additional certifications in Thai massage, Roll Model Method, and Chair Yoga.