The Core Principles of Radical Honesty by Dr. Brad Blanton

1. Lying (including withholding the truth) is the primary cause of suffering.

2. Living honestly is the antidote to lying and the root of its power is in distinguishing noticing from thinking.

3. You can only notice in the moment. And you can only notice three categories of things: sensations, thoughts, and your external surroundings.

4. Sharing honestly what you notice frees you from the suffering caused by attachment to lying, withholding, phoniness, and ideals.

5. Sharing honestly what you notice also deepens love, connection, understanding and forgiveness (eventually).

6. Radical Honesty is a living, walking, talking out-loud meditation that moves you from reactivity to being a creator of your own life.