Hello my name is Nova White, thank you for stopping by.

I grew up in Germany and moved to the USA to study psychology.

I love helping people feel better and as a recovering burned out mom and information junky I uncover how information overload and a dis- regulated nervous system can really stop you from experiencing joy and happiness. 

My mission is to help as many people get access to this information without years of schooling or traveling abroad; in order to help change the way we live and learn how to connect with each other again.

When we feel better, we do better and can build a happier home and community.

Together we can change so much one unstressed person at a time :)